Mdima wakuda

Zamkati

• Kodi mitu yakuda imawoneka bwanji?
• Nchiyani chimayambitsa mitu yakuda?
• Kodi zizindikiro zakuda ndi ziti?
• Kodi mutu wakuda umathandizidwa bwanji?
• Mankhwala owonjezera pa-kauntala (OTC)
• Mankhwala akuchipatala
• Kuchotsa pamanja
• Microdermabrasion
• Mankhwala a mankhwala
• Laser ndi mankhwala opepuka
• Kodi mitu yakuda ingapewe bwanji?
• Sambani nthawi zonse
• Gwiritsani ntchito zopangira mafuta
• Yesani kutulutsa mankhwala

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi blackheads ndi chiyani?

Mitu yakuda ndi tinthu tating'onoting'ono tomwe timawonekera pakhungu lanu chifukwa chazitsulo zopindika. Ziphuphu zimatchedwa mitu yakuda chifukwa mawonekedwe ake amawoneka akuda kapena akuda. Blackheads ndi mtundu wofatsa wamatenda omwe nthawi zambiri amapangika pankhope, koma amathanso kuwonekera pamagulu otsatirawa:

• kubwerera
• chifuwa
• khosi
• mikono
• mapewa

Ziphuphu zimakhudza anthu pafupifupi 50 miliyoni aku America ndipo ndimatenda akhungu kwambiri ku United States, malinga ndi American Academy of Dermatology.

Kodi mitu yakuda imawoneka bwanji?

Nchiyani chimayambitsa mitu yakuda?

Mitu yakuda imapanga chitseko kapena pulagi ikayamba kutseguka kwa zidutswa za tsitsi pakhungu lanu. Thupi lirilonse limakhala ndi tsitsi limodzi komanso chotupa cholimba chomwe chimapanga mafuta. Mafutawa, omwe amatchedwa sebum, amathandiza kuti khungu lanu likhale lofewa. Maselo akhungu lakufa ndi mafuta amatolera kutsegulira kwa khungu, ndikupanga chotupa chotchedwa comedo. Ngati khungu lomwe lili pamwambapa limatsekedwa, bulu amatchedwa mutu woyera. Khungu lomwe likuphulika likatseguka, kuwonekera mlengalenga kumapangitsa kuti iwoneke yakuda komanso mawonekedwe akuda.

Zina mwazinthu zingakulitse mwayi wanu wopanga ziphuphu ndi mitu yakuda, kuphatikiza:

• kupanga mafuta ochuluka kwambiri amthupi
• kuchuluka kwa Propionibacterium acnes mabakiteriya pakhungu
• Kupsa mtima kwa ma follicles atsitsi khungu lamatenda akufa sikamatuluka pafupipafupi
• kusintha kwa mahomoni komwe kumawonjezera kuchuluka kwa mafuta pazaka zaunyamata, kusamba, kapena kumwa mapiritsi oletsa kubereka
• kumwa mankhwala ena, monga corticosteroids, lithiamu, kapena androgens

Anthu ena amakhulupirira kuti zomwe mumadya kapena kumwa zingakhudze ziphuphu. Zakudya za mkaka ndi zakudya zomwe zimawonjezera shuga m'magazi, monga chakudya, zitha kutenga nawo mbali poyambitsa ziphuphu, koma ochita kafukufuku sakukhulupirira kuti pali kulumikizana kwamphamvu.

Kodi zizindikiro zakuda ndi ziti?

Chifukwa cha mdima wakuda, mitu yakuda imapezeka mosavuta pakhungu. Amakwezedwa pang'ono, ngakhale samapweteka chifukwa samatupa ngati ziphuphu. Ziphuphu zimayamba pamene mabakiteriya amalowa pachimake pamutu, ndikupangitsa kufiira komanso kutupa.

Kodi mutu wakuda umathandizidwa bwanji?

Mankhwala owonjezera pa-kauntala (OTC)

Mankhwala ambiri aziphuphu amapezeka m'masitolo ogulitsa ndi ogulitsa komanso pa intaneti popanda mankhwala. Mankhwalawa amapezeka mu kirimu, gel, ndi mawonekedwe a pad ndipo amaikidwa mwachindunji pakhungu lanu. Mankhwalawa ali ndi zosakaniza monga salicylic acid, benzoyl peroxide, ndi resorcinol. Amagwira ntchito popha mabakiteriya, kuyanika mafuta ochulukirapo, ndikukakamiza khungu kuti litulutse khungu lakufa.

Mankhwala akuchipatala

Ngati chithandizo cha OTC sichikuthandizani ziphuphu, dokotala wanu angakuuzeni kuti mugwiritse ntchito mankhwala amphamvu. Mankhwala omwe ali ndi vitamini A amateteza mapulagi kuti asapangike m'matumba a tsitsi ndikulimbikitsa kutulutsa mwachangu kwama cell akhungu. Mankhwalawa amagwiritsidwa ntchito pakhungu lanu ndipo amatha kuphatikizira tretinoin, tazarotene, kapena adapalene.

Dokotala wanu amathanso kukupatsirani mankhwala amtundu wina omwe amakhala ndi benzoyl peroxide ndi maantibayotiki. Ngati muli ndi ziphuphu kapena ziphuphu kuposa ziphuphu zakuda, mankhwalawa akhoza kukhala othandiza kwambiri.

Kuchotsa pamanja

Dermatologists kapena akatswiri ophunzitsidwa bwino pakhungu amagwiritsa ntchito chida chapadera chotchedwa round loop extractor kuchotsa pulagi yomwe imayambitsa mutu wakuda. Akatsegulira pang'ono pulagi, adotolo amakakamiza kuti achotse chovalacho.

Chida cha Healthline FindCare chitha kukupatsani zosankha mdera lanu ngati mulibe kale dermatologist.

Microdermabrasion

Pa microdermabrasion, dokotala kapena katswiri wothandizira pakhungu amagwiritsa ntchito chida chapadera chomwe chimakhala chokhwima pamchenga pamwamba pa khungu lanu. Kuphimba khungu kumachotsa zikopa zomwe zimayambitsa mitu yakuda.

Mankhwala a mankhwala

Kupaka mankhwala kumachotsanso ma clogs ndikuchotsa ma khungu azakufa omwe amathandizira pamutu wakuda. Pakhungu, mankhwala amphamvu amathandizidwa pakhungu. Popita nthawi, khungu lakuthwa limatuluka, kuwulula khungu losalala pansi. Masamba ofooka amapezeka pakauntala, pomwe khungu lolimba limachitidwa ndi akatswiri azachipatala kapena akatswiri ena azisamaliro.

Laser ndi mankhwala opepuka

Mankhwala a laser ndi opepuka amagwiritsa ntchito kuwala kocheperako kuti achepetse kapangidwe ka mafuta kapena kupha mabakiteriya. Ma lasers onse ndi matope opepuka amafika pansi pakhungu pochizira mitu ndi ziphuphu popanda kuwononga zigawo zapamwamba za khungu.

Werengani kuti mudziwe zambiri zamankhwala aziphuphu.

Kodi mitu yakuda ingapewe bwanji?

Mutha kupewa ma blackheads osagwiritsa ntchito ndalama zambiri poyesa malingaliro angapo otsatirawa:

Sambani nthawi zonse

Sambani kumaso mukadzuka komanso musanagone kuti muchotse mafuta omwe akupanga. Kusamba kawiri patsiku kumatha kukhumudwitsa khungu lanu ndikupangitsa ziphuphu kumayipira. Gwiritsani ntchito kuyeretsa pang'ono komwe sikumapangitsa khungu lanu kukhala lofiira kapena kukwiya. Zida zina zoyeretsera ziphuphu zimakhala ndi ma antibacterial zosakaniza zomwe zimapha P. acnes mabakiteriya.

Ganizirani kutsuka tsitsi lanu tsiku lililonse, makamaka, ngati ndilopaka mafuta. Mafuta atsitsi amatha kuthandizira kutsekereza pores. Ndikofunikanso kusamba kumaso mukatha kudya zakudya zamafuta monga pizza, chifukwa mafuta azakudya izi amatha kutseka ma pores.

Gwiritsani ntchito zopangira mafuta

Chogulitsa chilichonse chomwe chimakhala ndi mafuta chimatha kupangira mitu yatsopano. Sankhani zodzoladzola zopanda mafuta kapena noncomogenic, ma lotion, ndi zoteteza ku dzuwa kuti mupewe kukulitsa vuto lanu.

Yesani kutulutsa mankhwala

Kutulutsa mafuta ndi maski kumachotsa khungu lakufa kumaso kwanu ndipo kumatha kuchepetsa mitu yakuda. Fufuzani zinthu zomwe sizikukwiyitsa khungu lanu.