Chinsinsi Chosavuta komanso Chosavuta: Peyala ya Pesto Pasitala

Zamkati

• Zomwe Mufuna
• Konzani Pasitala
• Kukwaniritsidwa kwa Pesto
• Chotsatira Chomaliza
• Bonasi Ubwino Wazakudya
• Onaninso za

Anzanu akhala akugogoda pakhomo panu mphindi 30 ndipo simunayambe kuphika chakudya. Kumveka bwino? Tonse tidakhalako-ndichifukwa chake aliyense ayenera kukhala ndi njira yongofulumira komanso yosavuta yomwe imalephera kusangalatsa. Pasitala wa avocado pesto wochokera kwa ophika mphotho wopambana mphotho Chloe Cascorelli amaliza ntchitoyo. Kuphatikiza apo, ndi thanzi labwino kuposa chilichonse chomwe mungapeze pazosankha!

Langizo langa: Phatikirani mbale iyi ndi masamba osakaniza kapena saladi ya letesi yoponyedwa m'madontho ochepa a maolivi ndi viniga wa basamu. Pomaliza, onjezani kapu ya antioxidant-packed pinot noir ndipo mudzakhala ndi chakudya chokwanira, chochepa kwambiri cha ku Italy.

Zomwe Mufuna

Pasitala wampunga wa Brown (phukusi 1)

Kwa pesto:

1 gulu la basil watsopano

½ chikho mtedza wa paini

2 mapeyala

Supuni 2 madzi a mandimu

½ chikho cha mafuta

3 cloves adyo

Mchere wamchere

Tsabola

Konzani Pasitala

Bweretsani madzi kwa chithupsa pa kutentha kwakukulu pachitofu (gwiritsani ntchito osachepera 4 malita amadzi pa kilogalamu ya pasitala kuti zitsamba zisamamatirire pamodzi). Onjezerani phukusi la pasitala wa mpunga wofiirira ndikulola kuphika (pafupi mphindi 10) pamene mukukonzekera pesto.

Kukwaniritsidwa kwa Pesto

Sakanizani zosakaniza zonse za pesto mu pulogalamu ya chakudya kapena blender.

Chotsatira Chomaliza

Phatikizani pesto ndi pasitala mu mbale yaikulu. Onjezerani magolovesi ochepa a basil atsopano ndi mchere wa m'nyanja ndi tsabola wakuda kuti mulawe.

Chomaliza: Yang'anani ubwino wopatsa thanzi kuchokera kuzinthu zazikulu zomwe zili patsamba lotsatira ndikusangalala ndi kuluma kulikonse popanda kudziimba mlandu!

Bonasi Ubwino Wazakudya

Mapeyala

• Wokhala ndi Vitamini E, antioxidant yemwe amateteza thupi lathu ku matenda ambiri, monga khansa, matenda amtima, ndi matenda ashuga
• Zakudya zina zimayamwa bwino mukamadya ndi ma avocado, monga lycopene ndi beta-carotene
• Wambiri monounsaturated mafuta (mafuta abwino) amene amathandiza kuti mtima wanu wathanzi ndi kutsitsa mafuta m'thupi

Basil

• Lili ndi mafuta ofunikira omwe amathandiza kuchepetsa kutupa m'thupi
• Kutalika kwa Vitamini A ndi beta-carotene, komwe kumathandiza kuteteza kukalamba msanga ndi matenda osiyanasiyana
• Kumalimbikitsa chitetezo cha m'thupi

Mtedza wa Pine

• Mafuta okwera kwambiri, omwe amapindulitsa kwambiri amachepetsa cholesterol choipa ndikukweza mafuta m'thupi
• Lili ndi mafuta ofunikira (pinolenic acid) omwe amatha kuchepetsa thupi pochepetsa chilakolako cha kudya
• Mavitamini a B ndi abwino kwambiri, omwe amathandizira kwambiri metabolism

Onaninso za