Zomwe Muyenera Kudziwa Zokhudza Kutuluka Magazi

Zamkati

• Kodi chingamu chikutuluka magazi ndi chiyani?
• Mano omwe angayambitse magazi m'kamwa
• Gingivitis
• Nthawi
• Kuperewera kwa Vitamini
• Zina zomwe zimayambitsa magazi m'kamwa
• Chithandizo cha magazi m'kamwa
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi chingamu chikutuluka magazi ndi chiyani?

Kutuluka magazi ndi chizindikiro chodziwika kwambiri cha matendawa. Koma amathanso kunena za mavuto ena azaumoyo.

Kutuluka magazi nthawi zina kumatha chifukwa cha kutsuka mano mwamphamvu kapena kuvala mano ovekera osakwanira bwino. Kutuluka magazi pafupipafupi kumatha kuwonetsanso zovuta zazikulu, kuphatikizapo:

• periodontitis (matenda apamwamba a chiseyeye)
• khansa ya m'magazi (khansa yamagazi)
• mavitamini
• kusowa kwa maselo osungunula (mapulateleti)

Mano omwe angayambitse magazi m'kamwa

Nkhani zosamalira mano ndi zomwe zimayambitsa magazi m'kamwa. Gingivitis (kutupa kwa m'kamwa) ndi periodontitis zimapangitsa kuti m'kamwa mwanu muzikhala tcheru komanso kuti muzitha magazi.

Gingivitis

Anthu ambiri amakhala ndi gingivitis pamene chikwangwani chimakhala pamizere ya chingamu motalika kwambiri. Chipilala chimatanthauza zinyalala ndi mabakiteriya omwe amamatira mano ako.

Kutsuka mano kumachotsa zolengeza ndipo kumatha kukulepheretsani kupanga zibowo (zotupa mano). Koma chikwangwani chimatha kukhala pamzere wanu wa chingamu, ngati simukutsuka ndikuwuluka bwino.

Ngati chikwangwani sichichotsedwa chimatha kuuma (tchire), chomwe chidzawonjezera magazi. Kudzala kwa chikwangwani kufupi ndi m'kamwa mwanu kungayambitsenso gingivitis.

Zizindikiro za gingivitis ndi monga:

• nkhama zotupa
• kupweteka pakamwa ndi kuzungulira chingamu
• nkhama zotuluka magazi

Nthawi

Matenda a periodontal (periodontitis) amatha kuchitika pomwe gingivitis ipita patsogolo. Matenda a Periodontal ndi matenda am'kamwa, nsagwada, ndi minofu yolumikizira yomwe imalumikiza mano anu ndi m'kamwa. Periodontitis itha kupangitsa kuti mano anu amasuke kapena kuguluka.

Kuperewera kwa Vitamini

Kuperewera kwa Vitamini C ndi vitamini K kumathandizanso kuti chingamu chikutuluka magazi mosavuta.

Funsani dokotala wanu kuti akuyang'anireni mavitamini C ndi K ngati muli ndi nkhama zotuluka magazi zomwe sizimayambitsidwa ndi kusamalira mano. Komanso, tsatirani chakudya chomwe chili ndi michere yonse kuti mutsimikizire kuti mukupeza mavitamini omwe muyenera kukhala athanzi.

Zakudya zokhala ndi vitamini C zambiri ndi izi:

• zipatso ndi timadziti
• burokoli
• mabulosi
• tomato
• mbatata
• tsabola belu

Zakudya zokhala ndi vitamini K zambiri ndi izi:

• madzi
• kale
• sipinachi
• Swiss chard
• letisi
• masamba a mpiru
• nyemba za soya
• mafuta a canola
• mafuta a maolivi

Zina zomwe zimayambitsa magazi m'kamwa

Anthu omwe amavala zodzikongoletsera nthawi zina amatha kutuluka magazi. Izi zimachitika makamaka ngati mano ovekera akukwanira kwambiri.

Lankhulani ndi dokotala wanu wa mano kapena orthodontist ngati mano kapena zida zina zam'kamwa zikuyambitsa magazi m'kamwa mwanu. Angafunikire kujambula zatsopano kuti apange cholankhulira choyenera.

Mimba nthawi zambiri imayambitsa kutuluka magazi. Kusintha kwa mahomoni komwe kumachitika panthawi yapakati kumatha kuchititsa kuti nkhama zikhale zovuta kwambiri.

Matenda a magazi monga hemophilia ndi leukemia amathanso kuonjezera chiopsezo chotuluka m'kamwa. Matenda anu amatha kutuluka magazi nthawi zambiri mukamwa mankhwala ochepetsa magazi. Mankhwala osokoneza bongo m'kalasi muno amaphatikizapo warfarin, aspirin, ndi heparin.

Chithandizo cha magazi m'kamwa

Ukhondo wabwino wa mano ndi sitepe yoyamba yosamalira m'kamwa mwazi.

Pitani kwa dokotala wamankhwala kawiri pachaka kuti mukatsuke akatswiri. Mutha kusungitsa nthawi yokumana ndi dotolo wamano mdera lanu pogwiritsa ntchito chida chathu cha Healthline FindCare. Dokotala wanu wamano adzakudziwitsani ngati muli ndi gingivitis ndikukuphunzitsani kutsuka mano bwino. Kutsuka koyenera ndi kupukuta kumatha kuchotsa zolembera kuchokera ku chingamu chanu ndikuchepetsa chiopsezo chokhala ndi matenda a periodontal.

Dokotala wamano angakuwonetsaninso momwe mungagwiritsire ntchito mankhwala otsuka m'kamwa kuti muchepetse zolembera zomwe zimapezeka pakamwa panu. Ndipo kutsuka madzi amchere ofunda kumatha kutontholetsa mafupa otupa omwe amatuluka magazi mosavuta.

Gwiritsani mswachi wofewa. Idzakhala yofatsa pamatope otupa, makamaka ngati mukumva magazi mutatsuka mano. Ma bristles apakatikati komanso olimba amatha kukhala owopsya kwambiri pamankhwala anu osakhwima.

Muthanso kugwiritsa ntchito botolo lamagetsi lamagetsi. Mabulashi opangidwa mwapadera pamaburashiwa angakuthandizeni kutsuka chingamu chanu mosavuta kuposa mswachi.

Gulani msuwachi wamagetsi pa intaneti.

Kutenga

Ngakhale kutuluka magazi ndi chizindikiro chofala kwambiri cha zovuta zamano, zovuta zina zitha kukhala zoyambitsa.

Konzani nthawi yokumana ndi omwe amakupatsani chisamaliro choyambirira kuti muwone ngati thanzi la mano ndiye vuto lomwe limakupangitsani magazi m'kamwa. Kuwunika kwakuthupi ndi ntchito yamagazi kungakuthandizeni kudziwa zomwe zimayambitsa magazi anu. Chithandizo chimasiyanasiyana kutengera momwe mulili.