Masamba a Bay (tiyi ya laurel): ndichiyani nanga apange tiyi

Zamkati

• Momwe Mungapangire Tiyi wa Laurel
• Kodi tiyi wa laurel amagwiritsidwa ntchito bwanji?
• Zotsatira zoyipa ndi zotsutsana

Louro ndi chomera chamankhwala chodziwika bwino mu gastronomy chifukwa cha kununkhira ndi fungo lake, komabe, chitha kugwiritsidwanso ntchito kuthana ndi mavuto am'mimba, matenda, kupsinjika ndi nkhawa, mwachitsanzo, chifukwa chamtundu wake.

Dzinalo lake lasayansi ndi Laurus nobilis ndipo itha kugulidwa pafupifupi mumsika uliwonse komanso m'malo ena ogulitsa zakudya.

Momwe Mungapangire Tiyi wa Laurel

Tiyi ndi njira ina yabwino yosangalalira ndi masamba onse a bay, kutengedwa ngati njira yabwino yoperekera chimbudzi, nkhawa ndi kupsinjika, mwachitsanzo.

Zosakaniza

• 3 Bay masamba;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Kuti mukonze tiyi, ingoikani masamba a bay m'madzi otentha ndikusiya pafupifupi mphindi 10. Kenako imwani tiyi katatu kapena kanayi patsiku. Ngati mukumva kusoweka, mutha kuzitseketsa musanamwe.

Kodi tiyi wa laurel amagwiritsidwa ntchito bwanji?

Tsamba la Bay, ndipo chifukwa chake tiyi, ali ndi potaziyamu, magnesium ndi mavitamini B6, B9 ndi C ndipo ali ndi diuretic, antifungal, anti-rheumatic, anti-inflammatory, digestive, stimulating, antioxidant ndi expectorant, ndipo atha kugwiritsidwa ntchito pothandiza pochiza zochitika zosiyanasiyana, monga:

• Kutupa m'chiwindi;
• Kusamba kwa msambo;
• Matenda a khungu;
• Mutu;
• Mpweya;
• Chifuwa chachikulu;
• Kupsinjika ndi nkhawa.

Kuphatikiza apo, masamba a bay amatha kuwongolera kuchuluka kwa shuga wamagazi ndipo atha kugwiritsidwa ntchito kuthandizira kuchiza matenda ashuga. Laurel atha kugwiritsidwanso ntchito kuthana ndi mavuto apakhungu, monga dermatitis, momwe zingalimbikitsire kugwiritsa ntchito apakhungu, komabe ndikofunikira kuti ntchito yake izitsogoleredwa ndi adotolo, chifukwa zimatha kuyambitsa vuto

Zotsatira zoyipa ndi zotsutsana

Kumwa masamba a bay sikuvomerezeka kwa azimayi omwe akuyamwitsa kapena omwe ali ndi pakati, chifukwa zitha kulimbikitsa kuchotsa mimba. Kuphatikiza apo, laurel wambiri amatha kuyambitsa tulo, chifukwa chomerachi chimakhazikika ndipo chimatha kuchepetsa dongosolo lamanjenje, kuphatikiza pakupangitsa kusintha kwa m'mimba, kukokana m'mimba ndi kupweteka mutu, mwachitsanzo, mukamadya kwambiri.

Chifukwa chotha kuchepetsa shuga, kumwa kwambiri laurel kumathandizanso kutsitsa shuga m'magazi, ndikupangitsa hypoglycemia. Chifukwa chake, ndikofunikira kuti kumwa masamba a bay kuchitidwe molingana ndi malangizo a katswiri wazakudya, adotolo kapena azitsamba kuti chiwonetserocho chiwonetsedwe chomwe sichimabweretsa mavuto.