Mitundu 7 ya protein ya masamba ndi momwe mungasankhire zabwino

Zamkati

• Momwe mungasankhire mapuloteni abwino
• Nthawi yoti mugwiritse ntchito
• Kuchuluka analimbikitsa

Masamba a ufa, omwe amatha kudziwika kuti "Whey vegan ", amagwiritsidwa ntchito makamaka ndi ziweto, omwe amatsata zakudya zopanda nyama.

Mtundu uwu wa mapuloteni ufa nthawi zambiri umapangidwa kuchokera ku zakudya monga soya, mpunga ndi nandolo, ndipo atha kugwiritsidwa ntchito kuwonjezera pazakudya ndikulimbikitsa kunenepa kwa minofu.

Mitundu yofala kwambiri ya mapuloteni a masamba ndi awa:

1. Soy;
2. Mtola;
3. Mpunga;
4. Chia;
5. Maamondi;
6. Mtedza;
7. Hemp.

Zowonjezera izi nthawi zambiri zimakhala zopanda gluteni ndi lactose, ndipo zimatha kuwonjezedwa ndi zonunkhira zomwe zimapereka mitundu yosiyanasiyana ya vanila, chokoleti ndi sitiroberi, mwachitsanzo. Nthawi zambiri amagulitsidwa m'masitolo ogulitsa zakudya.

Momwe mungasankhire mapuloteni abwino

Kawirikawiri, mapuloteni abwino a masamba amapangidwa kuchokera ku mbewu zopanda transgenic ndi organic, zomwe zimatsimikizira kuti mankhwalawa ndi abwino komanso kuchepetsa kugwiritsa ntchito mankhwala ophera tizilombo m'minda. Soy ndi njere yomwe imapereka kuchuluka kwambiri kwa amino acid, potero kukhala zomanga thupi kwathunthu, koma palinso zosakaniza zamapuloteni zabwino kwambiri pamsika, monga omwe amagwiritsa ntchito mpunga ndi nandolo ngati magwero amino acid.

Ndikofunikanso kuwona kuchuluka kwa mapuloteni potulutsa mankhwala, chifukwa kuchuluka kwa mapuloteni komanso mavitamini ochepa, kumapangitsa kuti mankhwalawo azikhala abwino komanso abwino. Izi zitha kupezeka pagome lazidziwitso zamagulu omwe ali pachizindikiro cha chinthu chilichonse.

Nthawi yoti mugwiritse ntchito

Mapuloteni a masamba omwe angagwiritsidwe ntchito atha kugwiritsidwa ntchito kuwonjezeranso zakudya za anthu omwe samadya nyama, zomwe ndizomwe zimayambitsa zomanga thupi. Kumwa mapuloteni okwanira ndikofunikira pazantchito monga kulimbikitsa kukula, kuchiritsa mabala, kulimbitsa chitetezo cha mthupi komanso kukonzanso maselo.

Kuphatikiza apo, chowonjezeracho chitha kugwiritsidwa ntchito kupangitsa kuti minofu ipindule, cholinga chomwe chimafuna kudya kwambiri mapuloteni abwino kuti athandizirenso kukula kwa minofu.

Kuchuluka analimbikitsa

Mwambiri, pafupifupi 30g ya protein ya ufa imagwiritsidwa ntchito patsiku, koma ndalamazi zimatha kusiyanasiyana kutengera kulemera, jenda, zaka komanso mtundu wamaphunziro a munthu aliyense, ndipo akuyenera kuvomerezedwa ndi dokotala kapena katswiri wazakudya.

Kuphatikiza apo, ndikofunikanso kuwunika kuchuluka ndi mtundu wa mapuloteni omwe mwachilengedwe amadya kuchokera pachakudya, kuti chowonjezeracho chigwiritsidwe ntchito moyenera kuti chithandizire chakudyacho. Pezani masamba omwe ali olemera kwambiri mu mapuloteni.