Kuunika kwa ADHD

Zamkati

• Kodi kuwunika kwa ADHD ndi chiyani?
• Amagwiritsidwa ntchito yanji?
• Chifukwa chiyani ndikufunika kuwunika kwa ADHD?
• Kodi chimachitika ndi chiyani pakuwunika kwa ADHD?
• Kodi ndiyenera kuchita chilichonse kukonzekera kuwunika kwa ADHD?
• Kodi pali zoopsa zilizonse zowunika?
• Kodi zotsatirazi zikutanthauza chiyani?
• Kodi pali china chilichonse chomwe ndiyenera kudziwa pakuwunika kwa ADHD?
• Zolemba

Kodi kuwunika kwa ADHD ndi chiyani?

Kuwonetsetsa kwa ADHD, komwe kumatchedwanso kuyesa kwa ADHD, kumathandizira kudziwa ngati inu kapena mwana wanu muli ndi ADHD. ADHD imayimira kuchepa kwa chidwi cha kuchepa kwa chidwi. Poyamba ankatchedwa ADD (vuto la kusowa chidwi).

ADHD ndi vuto lamakhalidwe lomwe limapangitsa kuti zikhale zovuta kuti wina akhale chete, kumvetsera, ndikuyang'ana kwambiri ntchito. Anthu omwe ali ndi ADHD amathanso kusokonezedwa ndi / kapena kuchita mosaganizira.

ADHD imakhudza ana mamiliyoni ambiri ndipo nthawi zambiri imakhala mpaka munthu wamkulu. Mpaka pomwe ana awo omwe amapezeka, achikulire ambiri sazindikira zomwe akhala nazo kuyambira ali mwana akhoza kukhala okhudzana ndi ADHD.

Pali mitundu itatu yayikulu ya ADHD:

• Makamaka Ochita Zinthu Mopupuluma. Anthu omwe ali ndi ADHD yamtunduwu amakhala ndi zizindikilo zakusakhudzidwa ndi kusakhazikika. Kutengeka kumatanthauza kuchita osalingalira za zotsatirapo zake. Kumatanthauzanso kufunafuna mphotho yomweyo. Kutengeka kumatanthauza kuvuta kukhala chete. Munthu wokonda kutengeka mtima amakhala ndi chidwi komanso amangoyendayenda. Zingatanthauzenso kuti munthuyo amalankhula osayima.
• Makamaka Osakhudzidwa. Anthu omwe ali ndi ADHD yamtunduwu amavutika kuwamvetsera ndipo amasokonezeka mosavuta.
• Kuphatikiza. Uwu ndiye mtundu wofala kwambiri wa ADHD. Zizindikiro zake zimaphatikizapo kuphatikiza, kusakhazikika, komanso kusazindikira.

ADHD imakonda kwambiri anyamata kuposa atsikana. Anyamata omwe ali ndi ADHD amakhalanso ndi chizolowezi chopanda chidwi kapena mtundu wophatikizika wa ADHD, m'malo mochita chidwi ndi ADHD.

Ngakhale kulibe mankhwala a ADHD, mankhwala amatha kuthandiza kuchepetsa zizindikilo ndikuwongolera magwiridwe antchito tsiku ndi tsiku. Chithandizo cha ADHD nthawi zambiri chimaphatikizapo mankhwala, kusintha kwa moyo, ndi / kapena chithandizo chamakhalidwe.

Mayina ena: Mayeso a ADHD

Amagwiritsidwa ntchito yanji?

Kuwonetsetsa kwa ADHD kumagwiritsidwa ntchito kuzindikira ADHD. Kuzindikira koyambirira ndi chithandizo kumathandizira kuchepetsa zizindikilo ndikukhalitsa moyo wabwino.

Chifukwa chiyani ndikufunika kuwunika kwa ADHD?

Wothandizira zaumoyo wanu akhoza kuyitanitsa mayeso a ADHD ngati inu kapena mwana wanu muli ndi zizindikilo za matendawa. Zizindikiro za ADHD zitha kukhala zofatsa, zochepa, kapena zovuta, ndipo zimatha kusiyanasiyana kutengera mtundu wa matenda a ADHD.

Zizindikiro zosakhudzidwa ndi izi:

• Kuyankhula osayima
• Kukhala ndi vuto kudikirira nthawi yamasewera kapena zochitika
• Kusokoneza ena pazokambirana kapena masewera
• Kuyika zoopsa zosafunikira

Zizindikiro zosakhudzidwa ndi monga:

• Kubwereza pafupipafupi ndi manja
• Akuchita tondovi atakhala pansi
• Vuto lokhala pansi kwa nthawi yayitali
• Kulakalaka kupitilizabe kuyenda
• Zovuta kuchita zinthu mwakachetechete
• Zovuta kumaliza ntchito
• Kuiwala

Zizindikiro zakusanyalanyaza ndizo:

• Kutalika kwakanthawi
• Kuvuta kumvera ena
• Kusokonezedwa mosavuta
• Vuto lakuyang'ana kwambiri ntchito
• Maluso oyendetsa bwino
• Zovuta kuti mumve zambiri
• Kuiwala
• Kupewa ntchito zomwe zimafunikira kulimbikira kwambiri, monga ntchito yakusukulu, kapena akulu, kugwira nawo ntchito zovuta komanso mafomu.

Akuluakulu omwe ali ndi ADHD atha kukhala ndi zizindikilo zowonjezera, kuphatikiza kusinthasintha kwamaganizidwe ndi zovuta kusunga ubale.

Kukhala ndi chimodzi mwazizindikiro sizikutanthauza kuti inu kapena mwana wanu muli ndi ADHD. Aliyense amasowa mtendere ndipo amasokonezedwa nthawi zina. Ana ambiri mwachilengedwe amakhala ndi mphamvu ndipo nthawi zambiri amakhala ndi vuto lokhala phee. Izi sizofanana ndi ADHD.

ADHD ndichikhalidwe chokhalitsa chomwe chingakhudze mbali zambiri m'moyo wanu. Zizindikiro zimatha kubweretsa zovuta kusukulu kapena kuntchito, kunyumba, komanso ubale. Kwa ana, ADHD ingachedwetse kukula bwino.

Kodi chimachitika ndi chiyani pakuwunika kwa ADHD?

Palibe mayeso enieni a ADHD. Kuwunika nthawi zambiri kumaphatikizapo masitepe angapo, kuphatikizapo:

• Kuyezetsa thupi kuti mudziwe ngati matenda amtundu wina akuyambitsa zizindikiro.
• Kuyankhulana. Inu kapena mwana wanu mudzafunsidwa za machitidwe ndi magwiridwe antchito.

Mayesero otsatirawa apangidwa makamaka kwa ana:

• Mafunso kapena mafunso ndi anthu omwe amalumikizana pafupipafupi ndi mwana wanu. Izi zingaphatikizepo abale, aphunzitsi, makochi, ndi osunga ana.
• Mayeso amakhalidwe. Izi ndizoyesedwa zolembedwa zomwe zimapangidwa kuti zizindikiritse machitidwe a mwana poyerekeza ndi machitidwe a ana ena azaka zomwezo.
• Mayeso amisala. Mayesowa amayesa kuganiza ndi luntha.

Kodi ndiyenera kuchita chilichonse kukonzekera kuwunika kwa ADHD?

Nthawi zambiri simusowa kukonzekera kwapadera kwa kuwunika kwa ADHD.

Kodi pali zoopsa zilizonse zowunika?

Palibe chiopsezo pakuyesedwa kwakuthupi, mayeso olembedwa, kapena mafunso.

Kodi zotsatirazi zikutanthauza chiyani?

Ngati zotsatira zikuwonetsa ADHD, ndikofunikira kupeza chithandizo mwachangu. Chithandizo nthawi zambiri chimaphatikizapo kuphatikiza mankhwala, chithandizo chamakhalidwe, komanso kusintha kwa moyo. Zitha kutenga nthawi kudziwa kuchuluka kwa mankhwala a ADHD, makamaka kwa ana. Ngati muli ndi mafunso pazotsatira ndi / kapena chithandizo, lankhulani ndi omwe amakuthandizani.

Kodi pali china chilichonse chomwe ndiyenera kudziwa pakuwunika kwa ADHD?

Inu kapena mwana wanu mungapeze mayeso a ADHD ngati muli ndi mbiri yabanja yokhudza matendawa, komanso zizindikilo zake. ADHD imakonda kuthamanga m'mabanja. Makolo ambiri a ana omwe ali ndi ADHD anali ndi zizindikilo za matendawa akadali aang'ono. Komanso, ADHD nthawi zambiri imapezeka mwa abale a banja limodzi.

Zolemba

1. ADDA: Msonkhano wa Attention Deficit Disorder Association [Internet]. Msonkhano Wosokonezeka Wachisokonezo; c2015–2018. ADHD: Zowona [zatchulidwa 2019 Jan 7]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://add.org/adhd-facts
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4. ChadD [Intaneti]. Lanham (MD): ChadD; c2019. About ADHD [yotchulidwa 2019 Jan 7]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://chadd.org/understanding-adhd
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Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.