Zakudya zamadzi zonse

Chakudya chokwanira chamadzimadzi chimapangidwa ndimadzimadzi okhaokha komanso zakudya zomwe nthawi zambiri zimakhala zamadzimadzi ndi zakudya zomwe zimasanduka madzi zikakhala kutentha, monga ayisikilimu. Mulinso:

• Msuzi wosakanizika bwino
• Tiyi
• Msuzi
• Jell-O
• Mkaka
• Pudding
• Zolemba

Simungadye zakudya zolimba mukamadya chakudya chamadzimadzi.

Mungafunike kukhala ndi chakudya chokwanira chamadzi musanayesedwe kapena chithandizo chamankhwala, kapena musanachite opaleshoni ina. Ndikofunikira kutsatira chakudyacho kuti mupewe mavuto ndi njira yanu kapena opareshoni kapena zotsatira za mayeso anu.

Muyeneranso kukhala ndi chakudya chokwanira chamadzi kwakanthawi kochepa mutachitidwa opaleshoni m'mimba kapena m'matumbo. Mwinanso mungafunikire kukhala pachakudya ichi ngati mukuvutika kumeza kapena kutafuna. Ngati mwapatsidwa chakudyachi cha dysphagia (mavuto akumeza), wodwala matendawa amakupatsani malangizo owonjezera. Nthawi zina chakudya chathunthu cham'madzi ndimadongosolo pakati pa zakudya zomwenso mumadya nthawi zonse.

Mutha kudya kapena kumwa zinthu zokha zamadzi. Mutha kukhala ndi zakudya ndi zakumwa izi:

• Madzi
• Madzi azipatso, kuphatikizapo timadzi tokoma ndi timadziti tomwe tili ndi zamkati
• Batala, majarini, mafuta, kirimu, custard, ndi pudding
• Ayisikilimu wopanda pake, yogurt wachisanu, ndi sherbet
• Zipatso zipatso ndi popsicles
• Shuga, uchi, ndi mankhwala
• Msuzi wa msuzi (bouillon, consommé, ndi msuzi wosakaniza wa kirimu, koma palibe zolimba)
• Sodas, monga ginger ale ndi Sprite
• Gelatin (Jell-O)
• Limbikitsani, Onetsetsani, Zothandizira, ndi zina zowonjezera madzi
• Tiyi kapena khofi wokhala ndi zonona kapena mkaka ndi shuga kapena uchi

Funsani dokotala wanu kapena wazakudya ngati mungaphatikizepo zakudya izi pazakudya zanu zonse zamadzimadzi:

• Miphika yophika, yoyengedwa, monga kirimu wa mpunga, oatmeal, grits, kapena farina (Kirimu wa Tirigu)
• Zakudya zosakhazikika, monga zomwe zili mu chakudya cha ana
• Mbatata pureed mu msuzi

Musadye tchizi, zipatso (zatsopano, zozizira, kapena zamzitini), nyama, ndi chimanga chomwe sichipezeka pamndandanda wanu "Chabwino".

Komanso, musadye masamba osaphika kapena ophika. Ndipo, musadye ayisikilimu kapena mavitamini ena achisanu omwe ali ndi zolimba mkati kapena pamwamba, monga mtedza, tchipisi cha chokoleti, ndi zidutswa za cookie.

Yesani kusakaniza zakudya zisanu kapena zisanu zomwe mungadye chakudya cham'mawa, chamasana, ndi chamadzulo.

Zakudya zamadzimadzi sizimaphatikizira zakudya zosenda, monga mbatata yosenda kapena peyala.

Kudya chakudya chokwanira chokhacho kungakupatseni mphamvu, mapuloteni, ndi mafuta okwanira. Koma sizimakupatsani fiber yokwanira. Komanso, mwina simungapeze mavitamini ndi michere yonse yomwe mungafune. Chifukwa chake, dokotala akhoza kukulangizani kuti mutenge mavitamini ndi zowonjezera.

Zakudyazi ndizabwino kwa anthu omwe ali ndi matenda ashuga, koma pokhapokha akatsatiridwa ndi dokotala wawo.

Kwa anthu ambiri omwe amadya zakudya zamadzimadzi, cholinga ndikutenga makilogalamu 1,350 mpaka 1,500 ndi magalamu 45 a mapuloteni patsiku.

Ngati mukuyenera kukhala ndi chakudya chamadzimadzi chokwanira kwa nthawi yayitali, muyenera kuyang'aniridwa ndi katswiri wazakudya. Funsani dokotala ngati mungathe kudya zakudya izi pamodzi kuti muwonjezere ma calories:

• Mkaka wouma wa Nonfat wowonjezeredwa ku zakumwa zanu
• Mapuloteni ufa kapena madzi kapena ufa mazira azungu amawonjezera zakumwa
• Ufa wam'mawa wam'mawa wowonjezeredwa mkaka, ma pudding, custard, ndi mkaka
• Nyama zosakhazikika (monga zomwe zili mchakudya cha ana) zimawonjezeredwa msuzi
• Batala kapena majarini ophatikizidwa ndi chimanga ndi msuzi wotentha
• Shuga kapena manyuchi amawonjezeredwa ndi zakumwa

Opaleshoni - chakudya chamadzimadzi chathunthu; Kuyesa kwamankhwala - zakudya zamadzi zonse

Pham AK, McClave SA. Kusamalira zakudya. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: chaputala 6.

Mtundu TL, Samra NS. Zakudya zamadzi zonse. Mu: StatPearls [Intaneti]. Treasure Island (FL): StatPearls Yofalitsa; 2020 Jan. Idasinthidwa pa Epulo 30, 2020. Idapezeka pa Seputembara 29, 2020. PMID: 32119276 www.ncbi.nlm.nih.gov/books/NBK554389/.

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