Kuwunika Magazi A m'magazi: Malangizo Othandizira Kuwonetsetsa Magazi Anu Ogwira Bwino

Zamkati

• Momwe mungayesere shuga wanu wamagazi
• Malangizo asanu ndi limodzi othandizira kuwunika bwino shuga
• 1. Sungani mita yanu ndi zinthu zanu nthawi zonse
• 2. Onetsetsani mizere yanu yoyeserera
• 3. Khazikitsani chizolowezi choti muziyesa shuga kangati komanso liti
• 4. Musaganize kuti mita yanu ndi yolondola
• 5. Pangani cholembapo kuti musunge shuga wanu wamagazi nthawi iliyonse mukamamuyesa
• 6. Kuchitapo kanthu popewa matenda
• Kupewa zilonda zakuthwa
• Zinthu zoti muziyang'anira
• Kodi mungatani ngati magulu anu a glucose ali achilendo?
• Kutenga

Chidule

Kuyesedwa kwa shuga m'magazi ndi gawo lofunikira pakuwongolera ndikuwongolera matenda ashuga.

Kudziwa msinkhu wa shuga m'magazi anu kumatha kukuthandizani kuzindikira kuti mulingo wanu ukagwa kapena ukukwera kunja kwa chandamale. Nthawi zina, izi zithandizira kupewa zovuta.

Muthanso kulemba ndikutsata kuwerengetsa kwama glucose anu pakapita nthawi. Izi zikuwonetsani inu ndi dokotala wanu momwe masewera olimbitsa thupi, chakudya, ndi mankhwala amakhudzira magawo anu.

Mokwanira, kuyesa kuchuluka kwa magazi m'magazi kumatha kuchitika kulikonse komanso nthawi iliyonse. Pogwiritsa ntchito mita yakunyumba yamagazi kapena wowunika magazi m'magazi, mutha kuyesa magazi anu ndikuwerenga pang'ono mphindi kapena ziwiri. Dziwani zambiri zakusankha mita yama glucose.

Momwe mungayesere shuga wanu wamagazi

Kaya mumayesa kangapo patsiku kapena kamodzi kokha, kutsatira njira yoyeserera kudzakuthandizani kupewa matenda, kubwezera zotsatira zenizeni, ndikuwunika bwino shuga wanu wamagazi. Nayi ndondomeko ya tsatane-tsatane yomwe mungatsatire:

1. Sambani m'manja ndi madzi ofunda, sopo. Ndiye ziume bwino ndi chopukutira choyera. Ngati mumamwa mowa, onetsetsani kuti malowo aume kaye musanayesedwe.
2. Konzani chida choyera cha lancet poika singano yoyera. Ichi ndi chida chodzaza kasupe chomwe chimagwira singano, ndipo ndizomwe mungagwiritse ntchito kubaya kumapeto kwa chala chanu.
3. Chotsani mzere umodzi woyesera mu botolo lanu kapena bokosi lazingwe. Onetsetsani kuti mutseka botolo kapena bokosilo kwathunthu kuti musadetsetse zodutsazo ndi dothi kapena chinyezi.
4. Mamita onse amakono mwaikapo chidutswacho mu mita musanatenge magazi, kuti muthe kuwonjezera magazi pamzerewo mukakhala mu mita. Ndi ma metre ena achikulire, mumaika magazi pachambacho kaye, kenako ndikuyika mzerewo mita.
5. Khalani m'mbali mwa chala chanu ndi lancet. Makina ena a shuga amaloleza kuyezetsa kuchokera kumasamba osiyanasiyana mthupi lanu, monga mkono wanu. Werengani buku lazida zanu kuti muwonetsetse kuti mukukoka magazi pamalo oyenera.
6. Pukutani dontho loyamba lamagazi, kenako mutolere dontho lamagazi pamagawo oyesa, onetsetsani kuti muli ndi kuchuluka kokwanira kuwerengera. Samalani kuti mulole magazi, osati khungu lanu, akhudze mzerewo. Zotsalira kuchokera ku chakudya kapena mankhwala zingakhudze zotsatira za mayeso.
7. Lekani kutaya magazi potenga thonje loyera kapena chovala cha gauze pamalo pomwe mudagwiritsa ntchito lancet. Ikani kupanikizika mpaka magazi atasiya.

Malangizo asanu ndi limodzi othandizira kuwunika bwino shuga

1. Sungani mita yanu ndi zinthu zanu nthawi zonse

Izi zimaphatikizapo ma lancets, swabs alcohol, mizere yoyesera, ndi china chilichonse chomwe mumagwiritsa ntchito kuwunika shuga wamagazi anu.

2. Onetsetsani mizere yanu yoyeserera

Onetsetsani kuti mapepala anu sanathe. Zidutswa zachikale sizotsimikizika kuti zibweretse zotsatira zenizeni. Zingwe zakale ndi zotsatira zolakwika zingakhudze kuchuluka kwanu kwa manambala a shuga m'magazi, ndipo dokotala wanu angaganize kuti pali vuto pomwe kulibe.

Komanso, sungani mabala kunja kwa dzuwa komanso kutali ndi chinyezi. Ndibwino kuti muzisunga kutentha kapena kuzizira, koma osati kuzizira.

3. Khazikitsani chizolowezi choti muziyesa shuga kangati komanso liti

Gwiritsani ntchito ndi dokotala wanu kuti mukonzekere zomwe mungachite. Angakulimbikitseni kuti muziyang'ana mukamasala kudya, musanadye kapena mutadya, kapena musanagone. Mkhalidwe wa munthu aliyense ndi wosiyana, choncho ndikofunikira kusankha dongosolo lomwe lingakuthandizeni.

Mukakhazikitsa ndandanda imeneyo, pendani magazi anu gawo lazomwe mumachita tsiku lililonse. Mangani tsiku lanu. Mamita ambiri ali ndi ma alarm omwe mutha kukhazikitsa kuti akuthandizeni kukumbukira kuyesa. Kuyesedwa kukakhala gawo la tsiku lanu, simudzatha kuiwala.

4. Musaganize kuti mita yanu ndi yolondola

Mamita ambiri amabwera ndi yankho lolamulira lomwe limakupatsani mwayi woyesa kuti muwone momwe mita yanu ndi zingwe zilili zolondola.

Tengani mita yanu yamagulu a shuga kuti mukasankhe dokotala. Yerekezerani zotsatira zanu ndi zomwe zili pamakina awo kuti muwone ngati pali zosagwirizana.

5. Pangani cholembapo kuti musunge shuga wanu wamagazi nthawi iliyonse mukamamuyesa

Palinso mapulogalamu omwe angakuthandizeni kutsata izi ndikusunga kuchuluka kwa shuga wamagazi. Mwinanso mungafune kulemba nthawi yamasiku omwe mukuyesa ndi nthawi yayitali bwanji kuyambira pomwe mudadya.

Izi zithandizira dokotala wanu kutsata shuga m'magazi anu ndipo zitha kukhala zofunikira pozindikira zomwe zikuyambitsa shuga m'magazi anu.

6. Kuchitapo kanthu popewa matenda

Pofuna kupewa matenda, gwiritsani ntchito njira zomwe akulangizidwa ndi jakisoni wotetezeka. Osagawana zida zanu zowunikira shuga wamagazi ndi wina aliyense, tayani lancet ndi kuvula mukatha kugwiritsa ntchito, ndipo samalani kuti mudikire mpaka chala chanu chitasiya magazi kuti muyambenso ntchito zanu.

Kupewa zilonda zakuthwa

Kuyesedwa mobwerezabwereza kumatha kuyambitsa zipsinjo zowawa. Nawa malingaliro angapo omwe angathandize kupewa izi:

[Kupanga: Pangani zotsatirazi ngati mndandanda wautali]

• Musagwiritsenso ntchito lancet. Zitha kukhala zosasangalatsa, zomwe zingapangitse kuti chala chanu chikhale chopweteka kwambiri.
• Onetsetsani kuti mwabaya mbali ya chala chanu, osati pad. Kukumenyani kumapeto kwa chala chanu kumakhala kowawa kwambiri.
• Ngakhale itha kukhala njira yoyeserera yopanga magazi ambiri msanga, musafinyire chala chanu mwamphamvu. M'malo mwake, ikani dzanja lanu ndi mkono wanu pansi, kulola magazi kuti aziphatikizana. Kuphatikiza apo:
  • Mutha kuthandiza kuwonjezera magazi posamba m'manja ndi madzi ofunda.
  • Ngati mulibe magazi ochepa, mutha kufinya chala chanu, koma yambani mbali yomwe ili pafupi kwambiri ndi dzanja lanu, ndipo yendetsani pansi mpaka chala.
  • Osayesa chala chimodzimodzi nthawi iliyonse. Monga gawo lazomwe mumachita, khazikitsani chala chomwe mugwiritse ntchito ndi liti. Mwanjira iyi, simudzabwereza kuyesedwa pa chala chomwecho tsiku lomwelo.
  • Ngati chala chikumva kupweteka, pewani kukulitsa ululuwo posagwiritsa ntchito masiku angapo. Gwiritsani ntchito chala china ngati kuli kotheka.
  • Ngati mukumva kuwawa chala chifukwa chakuyesa, pitani kuchipatala kuti musinthe mawonekedwe oyang'anira shuga. Oyang'anira ena amatha kugwiritsa ntchito magazi ochokera mbali zina za thupi lanu.

Zinthu zoti muziyang'anira

Kufunsidwa ndi dokotala kuti muwone kuchuluka kwa shuga ndi gawo lofunikira pakuwunika. Kumbukirani kuti zinthu zambiri zimakhudza shuga wamagazi anu, kuphatikiza:

• nanga ndi liti pamene wadya kudya
• nthawi yanji patsiku mumayang'ana shuga m'magazi anu
• misinkhu wanu mahomoni
• matenda kapena matenda
• mankhwala anu

Kumbukirani "chodabwitsa," mahomoni omwe amapezeka nthawi ya 4 koloko m'mawa kwa anthu ambiri. Izi zingakhudzenso magulu a shuga.

Lankhulani ndi dokotala wanu za zovuta zilizonse kapena mafunso omwe muli nawo musanayambe chizolowezi chanu chowunika shuga. Ngati zotsatira za shuga m'magazi anu ndizosiyana tsiku lililonse ngakhale mukuyeserera mosasinthasintha, pakhoza kukhala cholakwika ndi chowunika chanu kapena momwe mukuyesera.

Kodi mungatani ngati magulu anu a glucose ali achilendo?

Matenda monga matenda ashuga ndi hypoglycemia mwachiwonekere adzakhudza kwambiri shuga wanu wamagazi. Mimba imakhudzanso shuga lanu lamagazi, lomwe nthawi zina limapangitsa kuti mukhale ndi matenda ashuga pakubereka.

American Diabetes Association ikunena kuti mulingo wokhudzana ndi shuga wamunthu aliyense ndiwosiyana ndipo umakhazikitsidwa pazifukwa zingapo zathanzi. Koma, makamaka, chandamale cha kuchuluka kwa shuga mu shuga ndi 80 mpaka 130 milligrams / deciliter (mg / dl) musanadye komanso ochepera 180 mg / dl mukatha kudya.

Ngati kuchuluka kwanu kwa glucose sikukugwera mwachizolowezi, inu ndi dokotala muyenera kupanga njira yodziwira chifukwa chake. Kuyesanso kowonjezera kwa matenda ashuga, hypoglycemia, matenda ena, ndimatenda ena a endocrine kungakhale kofunikira kuti mudziwe chifukwa chomwe shuga lanu lamagazi ndilokwera kwambiri kapena lotsika kwambiri.

Pitirizani kuwunika kuchuluka kwa magazi m'magazi anu mukamadikirira mayeso kapena zotsatira za mayeso. Ngati mukumane ndi izi, uzani dokotala nthawi yomweyo:

• chizungulire chosadziwika
• migraines mwadzidzidzi
• kutupa
• kutaya kumverera m'mapazi kapena mmanja mwanu

Kutenga

Kuwunika momwe magazi anu amagwiritsidwira ntchito magazi ndiwosavuta komanso kosavuta. Ngakhale lingaliro lakumwa magazi anu tsiku lililonse limapangitsa anthu ena kusisita, oyang'anira amakono okhala ndi lancet amasintha njirayi kukhala yosavuta komanso yopweteka. Kudula m'magazi anu m'magazi kumatha kukhala gawo la kasamalidwe kabwino ka matenda ashuga kapena njira yazakudya.