Ndidayesa Makina Obwezeretsa Thupi Lathunthu Panyumba Yoyendetsa Thupi Ku NYC

Zamkati

• Zambiri Zokhudza Thupi Roll Studio
• Zimakhala Zotani Kugwiritsa Ntchito Makina a Situdiyo Yodzigudubuza
• Zotsatira Zanga Zaku Boll Roll Studio
• Onaninso za

Ndimakhulupirira zolimba zaubwino wopindika thovu. Ndinalumbirira njira yodzisankhira yokha isanachitike komanso itatha nthawi yayitali pomwe ndidaphunzira mpikisano wothamanga. Zinandiphunzitsa mphamvu yakuchira kuti ndidutse masiku ndi miyezi yayitali yophunzitsira.

Kafukufuku amathandizanso zina mwazabwino zakuwombera thovu. Kusanthula kwina kwa meta kukuwonetsa kuti kupukutira thovu kusanachitike kulimbitsa thupi kumatha kusintha kusinthasintha kwakanthawi ndipo kungathandize kuchepetsa kupweteka kwa minofu mukamaliza masewera olimbitsa thupi. :

Ngakhale ndayesetsa kukhalabe ndi chizoloŵezi chochira kuyambira pa mpikisano wothamanga, nthawi zokhala kwaokha zapangitsa kuti zikhale zovuta kwambiri. Nthawi zambiri, m'malo mongogwiritsa ntchito QT ndi cholowa changa, ndimakhala pakama, ndikufanizira masiku anga opumulira ndi nthawi yomwe ndimakhala ndikuluma "Kubwezeretsa." Koma masabata angapo apitawo, pamene ndinkakonzekera kuthamanga Asics World Ekiden pafupifupi marathon relay, ndinadziwa kuti ndiyenera kuyang'ana kwambiri kutonthoza minofu yanga yogwira ntchito kwambiri. Kuwonjezera pa kuphunzitsa mwendo wanga wa 10K wa mpikisano, ndimakhalanso ndi mtunda wa kilomita imodzi patsiku (ndikuyandikira tsiku la 200!), Ndipo ndimapanga masewera olimbitsa thupi katatu pa sabata, kotero ndimadziwa thupi langa. atha kugwiritsa ntchito chikondi chowonjezera. (Zogwirizana: Ndizabwino Bwanji?

Zachidziwikire, kupukutira thovu ndi njira yosavuta yochira kunyumba, koma nditamva za makina ku Body Roll Studio ku NYC omwe angathandizenso kupweteketsa minofu ndikatopa pambuyo pochita masewera olimbitsa thupi, ndidakhala ndi ngongole mthupi langa kuti ndione.

Zambiri Zokhudza Thupi Roll Studio

Ndi malo ku New York City ndi Miami, FL, Body Roll Studio imapereka mtundu wakutikita minofu kapena gawo la thovu lopangidwa ndi makina. Makina a situdiyo amakhala ndi cholembera chachikulu chomwe chili ndi wavy, mipiringidzo yamatabwa mozungulira icho, yomwe imazungulira mwachangu mukamadalira chipangizocho, ikukakamiza minofu yanu kuti ikuthandizire kumasula fascia, kapena minofu yolumikizana. Mkati mwa silinda muli kuwala kwa infrared komwe kumawonjezera kutentha pazochitikazo ndipo kumakweza kuchira kwanu. (Ngati simukudziwa bwino zaukadaulo wa infrared, ndi mtundu wa mankhwala othandizira ma radiation omwe amalowa mpaka inchi ya mnofu wofewetsa thupi kuti utenthe thupi molunjika ndipo akuti amachepetsa kupweteka kwa molumikizana ndi minofu, komanso kuyambitsa kuzungulira kwa magazi dongosolo ndi okosijeni m'maselo a thupi, zomwe zimapangitsa kuti magazi aziyenda bwino.)

Mwini wa Body Roll Studio a Pieret Aava ati adayamba kuwona makinawa kwawo ku Tallinn, Estonia komwe anthu adakhamukira kumasitudiyo kuti apeze mpumulo. Atatha kuyesa makinawo, adaganiza zobweretsa makinawo ku U.S.

Tsamba la Body Roll Studio limatchula zabwino zambiri pogwiritsa ntchito makina awo - kuyambira kuchepa kwa thupi ndi kuchepa kwa cellulite mpaka chimbudzi chokwanira ndi ma lymphatic drainage (kutsuka kwa zinyalala, monga lactic acid yomwe imamangirira nthawi yochita zolimbitsa thupi, kuchokera m'thupi). Ngakhale zonsezi zikumveka ngati zolimbikitsa, sayansi yozungulira kumasulidwa kwa myofascial ndi ukadaulo wa infrared sizikuyimira kumbuyo. zonse za zonena izi. Mwachitsanzo, akatswiri amati kuponyera thovu kumatha kuchepetsa mawonekedwe a cellulite pakapita nthawi koma sangathe kuwachotsa kapena mafuta aliwonse omwe ali pansi pa fascia. Kuphatikiza apo, pali maubwino ena ogwiritsira ntchito chogudubuza thovu kapena, mwina, makina ngati omwe ali pa Body Roll, kuchotsa zinyalala mu minofu ndikuchepetsa kuwawa. Komanso, kuchotsa minofu yolimba kumangokupangitsani kumva bwino ... ndipo simukusowa aliyense yemwe ali ndi Ph.D. kukuwuzani kuti.

Zimakhala Zotani Kugwiritsa Ntchito Makina a Situdiyo Yodzigudubuza

Situdiyo ya Tribeca imamva ngati spa komanso zen yokhala ndi fungo lokhazika mtima pansi komanso nyimbo zopumula. Pali makina angapo a Body Roll mu studio, iliyonse ili ndi chinsalu chachinsinsi kuzungulira, kotero mumakhala ndi malo anuanu amphindi 45. (Zokhudzana: Ndidayesa Chigoba Chovomerezeka Chovomerezedwa ndi Anthu Otchuka Choyimbidwa ndi Reiki Energy)

Ndisanayambe zochitika zanga, Aava anandipatsa ndondomeko ya momwe ndingagwiritsire ntchito makina a Body Roll, kufotokoza momwe mungasinthire malo a thupi kuti awonjezere kupanikizika ku gulu lililonse la minofu. Anachenjezanso kuti anthu ena amavulala kapena kumva kuwawa tsiku lotsatira. (FWIW, izi zitha kuchitikanso ndi njira zina zochira, kuphatikiza kutikita minofu yakuya.)

Ndinayamba gawo langa ndikusisita mapazi anga - ndiyenera othamanga. Ndiye kwa mphindi zitatu aliyense, ndimalola mipiringidzo yamatabwa kutulutsa ana anga ang'ombe, ntchafu zamkati, ntchafu zakunja, quads, hamstrings, glutes, chiuno, abs, kumbuyo, ndi mikono - nthawi zina ndikuyendetsa makina ndi nthawi zina ndikungokhala pamwamba pake. . (Tithokoze chifukwa cha makatani chifukwa maudindo ena samamveka bwino.) Wowunika adandiwonetsa makanema amomwe ndingadziyikire pa makina kuti ndimenye gawo lililonse la thupi, komanso cholembera pambali pa makinawo chidalira chikabwera nthawi yosintha malo.

Makina a Body Roll Studio adasinthiratu kumvuto-wabwino womwe mungazindikire mukamagwiritsa ntchito cholembera cholimba cha thovu kapena mfuti. Koma chomwe ndimakonda kwambiri pamakinawa chinali kutentha, chifukwa cha kuwala kwa infrared pakati. Ndidathamanga mamailosi anayi kupita ku studio tsiku la 30-degree, kotero kutentha kumamveka ngati mankhwala abwino kuzizira kwanga kwamkati. (Zogwirizana: Ndidayesa Retreat Yanga Yabwino Yabwino - Izi Ndi Zomwe Ndimaganiza Zokhudza Kukhala Ndi Moyo Wabwino kwa Obé)

Gawo langa litatha, ndinadzimva kukhala chete ndikutuluka ndi "ahh" ndikumverera kuti mumatha kutikita minofu yabwino - malingaliro odekha komanso thupi lopumula. Chosangalatsa pakugwiritsa ntchito chida kapena makina osisita (makamaka pakadali pano pa mliri wa coronavirus) ndikuti simuyenera kuda nkhawa kuti mukhala pafupi ndi munthu wina, monga momwe mungachitire ndi masseuse achikhalidwe.

Zotsatira Zanga Zaku Boll Roll Studio

Ngakhale makina a Situdiyo a Body Roll sanandisiyire chizindikiro, ndimamva bwino tsiku lotsatira. Chifukwa cha izi, sindingalimbikitse kugwiritsa ntchito thupi loyendetsa pafupi kwambiri ndi tsiku lothamanga kapena musanafune kuchita masewera olimbitsa thupi. Uku ndiye kulakwitsa kwanga, poganizira kuti ndidachita gawoli patatsala masiku atatu mpikisano wa Asics usanachitike.

Komabe, ndinali ndi chidwi chofuna kudziwa zomwe akatswiri ena ochira anganene ponena za ubwino wogwiritsa ntchito makina monga a Body Roll Studio ndi momwe angapindulire nawo. A Samuel Chan, DPT, C.S.C.S., othandizira ku Bespoke Therapy ku New York, akuti makinawo mwina amatumizira munthu wina pambuyo pa kulimbitsa thupi kapena mpikisano pomwe minofu imafunika kuchira. Chan adanenanso kuti kupwetekedwa pang'ono komwe ndimakumana nako mwina kumabwera chifukwa chapanikiza kwambiri minofu yanga mkati mwa gawoli. "Kupweteka kulikonse komwe kumamveka tsiku lotsatira kumasonyeza kuti kusisitako kwachititsa kuti minofu iwonongeke," akutero. "Izi zidzachedwetsa kuchira kwanu, chifukwa tsopano pali kutupa komweko komweko." (Zindikirani kwa inu nokha: Kupanikizika kwambiri sikukutanthauza phindu lochulukirapo.) Zingakhale zovuta kulamulira mlingo wa kukakamiza komwe mumayika pa makina a Body Roll (kapena kunyumba, chogudubuza thovu logwedezeka, pa nkhani imeneyo) pa malo omwe muli nawo. 'kukhala pa izo kapena kuika thupi lanu lonse kulemera pa chida. Chifukwa chake, ngati muli ngati ine ndipo nthawi zambiri mumakumana ndi zovuta, samalani.

Chan adanenanso kuti kutentha kuchokera ku kuwala kwa infrared kumatha kukulitsa zabwino zomwe zingabwezeretse, monga kuyenda bwino, kuwonjezeka kwakanthawi kwakanthawi, komanso kuchepa kwachisoni. Zitha kuthandizanso kuchotsa zotsalira monga lactic acid, akuwonjezera. "Kupereka kutentha kwa minofu kumalimbikitsa vasodilation (kukulitsa), motero kulola kuti zinyalala zichotsedwe mwachangu ndi venous system ndi lymphatic system," akutero. "Imeneyi ndi njira imodzi yowunikira ya infrared yomwe ingakhale yopindulitsa pambuyo pa zochitika ndikulimbikitsanso kuchira." (Zogwirizana: Kodi Muyenera Kutenga Cold Shower Mukamaliza Kulimbitsa Thupi?)

Ngati mukusowa kutikita minofu pakadali pano kapena mukuyang'ana kuti mulowetse gawo lanu lokhazikika, ndipo simusamala kuti mupeze ndalama kuti muchite izi - magawo amodzi okha angakulipireni ma $ 80 kapena $ 27 - Ine ndekha ndikupangira kuti muwone Body Roll Studio. Ndiwo mwayi wapa spa womwe thupi lanu ndi malingaliro anu amafunikira pakadali pano.

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