Buku la No BS Lopezera Kukula Kwanu

Zamkati

• Iwalani zonse zomwe mwaphunzira za kukula kwa bra
• Masitepe 5 okwanira bwino kwambiri
• 1. Chongani gulu
• 2. Fufuzani makapu
• 3. Yang'anani msoko wa underwire kapena kapu
• 4. Yang'anani kutsogolo pakati
• 5. Chongani zomangira
• Nkhondo ya ma bulges idayankhulidwa
• Masewera olimba a masewera a ma boob omwe akuyenda
• Kupeza zoyenera
• Zochita zochepa
• Zochita zazikulu
• Kodi muyenera kumasula mabere anu ku bra?

Iwalani zonse zomwe mwaphunzira za kukula kwa bra

Ngati mumavala ma bras, mwina mwapeza ochepa mudroo yanu yomwe mumapewa chifukwa choyenera ndi chikwapu. Kapenanso mwasiya kugwiritsa ntchito kuti muzivala mulimonse, ngakhale zimatsina kapena kupukusa magawo anu amtengo wapatali.

Kukhala ndi ma brash angapo omwe mumawawona kukhala osasangalatsa kapena osasangalatsa kungakhale kokhumudwitsa. Mutha kudzitsimikizira kuti kulibe bwino kulibe, kapena kuti china chake sichili bwino ndi mawonekedwe anu. Tikukulonjezani, palibe. M'malo mwake, china chake sichinayende bwino momwe tidapangidwira kuti tiganizire za kukula kwake.

Mu kafukufuku wa 2010, 85 peresenti ya omwe adatenga nawo gawo adapezeka atavala ma bras omwe samakwanira bwino.

Nkhani zoyenerazi nthawi zambiri zimakhala chifukwa cha njira zoyesera. Kafukufuku wina wa 2011 akuwonetsa kuti njira yakale yama tepi yomwe imagwiritsidwa ntchito mu zovala zamkati kapena zipinda zodyeramo nthawi zambiri imafotokoza kukula kwa band ndi kunyalanyaza kukula kwa kapu.

Kuphatikiza apo, makampani opanga zovala alibe dongosolo la mulingo wokhotakhota, kutanthauza kuti chikho cha mtundu wina wa C chidzakhala chosiyana pang'ono ndi mtundu wina.

Pamwamba pa zonsezi, zinthu zambiri zomwe zimagulitsidwa m'masitolo akuluakulu sizikhala zazikulu kuposa DD, kusiya makasitomala awo osagwirizana.

Kuti mupeze bra yabwino kwambiri, akatswiri azovala zamkati amalimbikitsa kuti muziyang'ana momwe zikukwanirirani m'malo kukula kwa chizindikirocho. Tikuwonetsani momwe mungayambitsire nthano zina za boob bulge, kupereka malangizo oyenera pamasewera amasewera, ndikutenga mutu wopanda zopanda pake.

Masitepe 5 okwanira bwino kwambiri

Ngakhale kukula kwa bra molingana ndi ABCs ndi kupitirira sikukuchoka posachedwa, titha kusiya kusokosera msuzi wa alfabeti womwe tagulitsidwa. Kupeza bulasi yabwino, yothandizira ndikuyesa kuyesa ndikuyang'ana zina mwazofunikira, malinga ndi Gulu Lofufuza ku Breast Health ku University of Portsmouth. Gulu ili, lodzipereka kwathunthu kuti liphunzire makina amtundu wathu, lafotokoza njira zisanu zodziwira ngati bolodi likukuyenererani.

1. Chongani gulu

Gulu loyenera moyenera liyenera kukhala lokwanira kuzungulira nthiti masana anu. Izi zikutanthauza kuti palibe kukwera kutsogolo kapena kuzungulira msana wanu.

Kuti muyese ngati gulu lanu likukwanira bwino, gwiritsani ntchito zala zanu kuti mutenge gululo kutali ndi torso yanu. Simuyenera kukhala ndi kusiyana kopitilira 2 inchi.

Chotsatira, kuti muwonetsetse kuti gululi likhalabe lolimba pamene mukuyenda, pezani poyambira mu chipinda choyenera. Kwezani manja anu kanthawi pang'ono ndikuyesera kupotoza kapena kawiri. Musaope kuyesa mabras anu ndimayendedwe olimba. Iyenera kukhala m'malo mwanu tsiku lanu!

2. Fufuzani makapu

Makapu amayenera kugwira bere lonse osatupa kapena mipata m'mbali, pamwamba, kapena pansi. Kuti mutenge bere lanu lonse mu chikho chilichonse, gwiritsani ntchito njira ya "scoop and swoop". Tengani dzanja lanu ndikunyamula bere loyang'ana m'mwamba kenako ndikuliyika mu bra.

Mabere anu ayenera kukhala mumakapu anu mukamawerama, momwemonso Elle Woods mugwadire ndikukhazikika mchipinda choyenera kuti mumuyese.

3. Yang'anani msoko wa underwire kapena kapu

Ngati bulasi ili ndi underwire, onetsetsani kuti ikutsatira pomwe mawere anu amabwera mwachilengedwe, ndikuti amatero kudera lanu lamkati. Waya sayenera kupumula pamwamba pa mabere ako nthawi iliyonse. Ngati chikho chikwanira, koma waya samatsatira malowo, yesani sitayilo ina yaubweya. Ngati botolo lilibe waya, gwiritsani ntchito njira yomweyo poyang'ana msoko wapansi.

4. Yang'anani kutsogolo pakati

Pakatikati pa brasi muyenera kupumula motsutsana ndi chifuwa chanu. Ngati sichoncho, pitani kapu kukula ndikuwone ngati zingathandize.

5. Chongani zomangira

Zingwe siziyenera kuterera kapena kukumba m'mapewa anu. Ngati atero, yesetsani kuwasintha. Ambiri a ife tili ndi mabere osakanikirana, choncho musadandaule za kusintha zingwe ngakhale.

Ngati mungadutse pamasitepewa ndikupeza kuti mwakhala ndi zovuta, gulu lofufuzira likuyesa kuyesa "mulingo woyeserera." Mwachitsanzo, ngati muli ndi gulu lolimba koma chikhocho ndichabwino, yesani kukwera kukula kwa bandi ndikutsitsa kapu - mwachitsanzo, ngati muli ndi 36D, yesani 38C.

Nkhondo ya ma bulges idayankhulidwa

Ngati mwadutsa masitepe asanu kuti mukwaniritse bwino ndipo mwachita mwakhama zojambulazo koma makapu anu akuwoneka kuti akutumphuka, vuto likhoza kukhala mchira wanu wa Spence.

"Mchira wa Spence ndi gawo labwinobwino la thunthu la bere, ndipo ndikulumikizidwa kwachibadwa kwa minofu ya m'mawere kukhwapa," akufotokoza Dr. Constance Chen, katswiri wa opaleshoni wapulasitiki wodziwika bwino komanso katswiri wokonzanso mawere. "Anthu ena mwachibadwa amanyamula ziwalo zawo zambiri za m'mawere kuposa anthu ena."

Ngakhale mchira ndikutambasula kwa bere lako, chikho chaubongo wamba sichimangidwa kuti chikhale nacho. Ngati michira yanu ili yotchuka kwambiri, mutha kupeza kuti zingwe za bra zimadulidwa kapena kuzisanja panja.

Kukonza: Konzekerani ma bras okhala ndi zingwe zomwe zimayang'ana kukhosi kwanu m'malo mozungulira paphewa panu. Ngati mumakonda ma bralettes, yesani mitundu yazingwe zambiri zomwe zimakulitsa chikho kumtunda kapena kusankha masitaelo a halter.

Zolimba zambiri zimatanthawuza kuti ziwonedwe mwatsatanetsatane zakusokosera m'matangi ndi madiresi. Katundu wowonjezera, ngati zingwe m'mbali kapena zingwe, amatha kupereka chithunzi ngati mukufuna kuyika michira yanu. Koma, kachiwiri, mchira wa Spence ndi gawo labwinobwino la matupi athu omwe amayamba kukula kutha msinkhu.

Mchira wa Spence nthawi zambiri umatchulidwira molakwika ngati mafuta am'khwapa kapena ngakhale "mbali yapadera." M'malo mwake, malowa ndi gawo la bere, ndipo ali ndi ma lymph node omwe ndi ofunikira paumoyo wathu.

Kumbukirani kuti matupi athu amakhalanso ndi ma curve achilengedwe komanso mafuta. Ena amatinenera molakwika kuti mafuta ampampu, mafuta obwerera msana, ndi zina zotero kwenikweni ndi minofu yomwe imasunthidwa kuchokera pachifuwa kupita kumadera ena chifukwa chovala zikopa zosavomerezeka. Amanenanso molakwika kuti buluu woyenera amatha kuthandiza kukankhiratu ma bulges anu kuma boobs anu.

"Matupi a m'mawere samasuntha," Chen akufotokoza, ndikupangitsa nthanoyo kupumula. "Matupi a m'mawere ndi omwe ali, koma amatha kuwumbidwa ndikupangidwa ndi zovala zamkati monga momwe pamimba ndi ntchafu zimapangidwira ndikupangidwa ndi zovala zotanuka ngati Spanx."

Ngati bulasi yanu ili yolimba kwambiri, akuti, matupi anu owonjezera amabere amatha kutuluka mu bra. Bokosi lothandizira lomwe limayenerera bwino mawonekedwe amthupi lanu litha kukweza mawere anu mu mawonekedwe omwe mukufuna. Koma Chen akugogomezera kuti minofu ya m'mawere sikuti imangosunthira m'malo aliwonsewa.

Ngakhale kamisolo kokulira kwambiri kangapangitse maonekedwe a mawere kukhala osakwanira kukhala kosasangalatsa, kamisolo sikangasinthe kwenikweni mawonekedwe a thupi lanu.

Masewera olimba a masewera a ma boob omwe akuyenda

Kupeza masewera oyenera amasewera omwe amathandizira koma osakakamiza amaperekanso nkhondo ina kwa ife omwe tili ndi mabere. Kafukufuku wina adapeza kuti ngati tilibe zokwanira, titha kupewa kuchita masewera olimbitsa thupi. M'malo mwake, mawere anali chinthu chachinayi cholepheretsa kuchita masewera olimbitsa thupi.

Masitepe opezera masewera oyenera amasewera ndi ofanana ndi bulasi ya tsiku ndi tsiku. Koma njirayi imatha kuphatikizira kuyeserera pang'ono pamitundu yosiyanasiyana.

Kupeza zoyenera

• Ma bras amasewera ambiri amabwera ang'ono, apakatikati, ndi akulu, m'malo mongopereka zamitundu yosiyanasiyana. Ngati muli chikho cha D kapena chokulirapo, lingalirani za zopangidwa zomwe zimapereka ma bras amasewera mu kukula kwa chikho, monga Chantelle kapena Bare Neentialities. Ndipo ngakhale simukuyenera kupanga burpees m'chipinda chovekera, yesani mayendedwe angapo omwe amatsanzira zizolowezi zanu zolimbitsa thupi.
• Ganizirani mtundu wa ntchito. Ngati ndinu okonda ma multisport, mungafunike zosankha zingapo zingapo pazovala zanu zogwirira ntchito. Makampani ambiri a bra amawunika momwe mabras awo amayenera kuchitira, chifukwa chake kumbukirani izi mukamagula.

Zochita zochepa

Masewera olimbitsa thupi amatanthauza kamisolo kotsika kwambiri. Muyenera kupeza chimodzi chophatikizira mukamayang'ana Galu Woyang'ana Pansi kapena zosintha, koma osaletsa kwambiri pazomangirira kapena gululo pomanga ndi kupindika.

Zochita zazikulu

Kwa othamanga, otentheka a HIIT, kapena masewera olimbitsa thupi, mudzafuna masewera olimbitsa thupi omwe amagwiritsa ntchito kuponderezana kuti atseke mabere m'malo kuti muchepetse zopumira zopweteka. Iyeneranso kuyesetsa kwambiri kuti muchepetse kuzunzika mukamayenda mobwerezabwereza. Kusankha kamisolo ndi zopukutira thukuta, monga nayiloni ndi poliyesitala zikulumikizana, ndi womenyera pansi onse atha kuthandizira.

Mutha kukumana ndi zotopetsa mosasamala kanthu kuti kamisolo kanu kakukwanira bwanji, makamaka munthawi yovuta kapena yopirira. Musanayambe kulimbitsa thupi, perekani mafuta onunkhira ngati Un-petroleum jelly pazovala zanu zam'manja komanso pamizere yanu.

Kodi muyenera kumasula mabere anu ku bra?

Monga momwe masitaelo a bra ndi nkhani yosankha, momwemonso kuvala bra. Kupita molimba mtima sikungapweteke thanzi lanu la m'mawere. American Cancer Society imanena kuti palibe umboni uliwonse wasayansi wosonyeza kuti mabakiteriya amayambitsa khansa polepheretsa ngalande zamitsempha.

Ngati mabulosi amakusiyitsani kumva kuti ndinu oponderezedwa, otentha, kapena osakhala omasuka, kapena ngati mwatopa kuthana ndi chovala chowonjezera mukamavala, khalani omasuka kuponyera mabatani palimodzi. Muthanso kungovala ngati momwe amafunira kapena zofunikira kapena pazomwe mungachite kwambiri.

Ngati mwakhala mukuvala zaubongo moyo wanu wonse koma tsopano mukufuna kudziwa zolimba, mutha kukhala ndi moyo wabwino poyesa ma bralettes poyamba kapena kuvala ma camisoles okhala ndi alumali omangidwa. Kapena mungayesere maupangiri asanu ndi anayi awa kuti mumve otetezeka popanda bra.

Zachidziwikire, bulasi woyenera woyenera amatha kupanga kusiyana konse pakudzidalira kwa thupi. Chisankho ndi chanu.

A Jennifer Chesak ndi mtolankhani wa zamankhwala pazofalitsa zingapo zadziko, wophunzitsa kulemba, komanso mkonzi wa mabuku wodziyimira pawokha. Anamupatsa Master of Science mu utolankhani kuchokera ku Northwestern's Medill. Alinso mkonzi woyang'anira magazini yolemba, Shift. Jennifer amakhala ku Nashville koma akuchokera ku North Dakota, ndipo pamene sakulemba kapena kumata mphuno m'buku, nthawi zambiri amayendetsa misewu kapena kuyenda ndi dimba lake. Tsatirani iye pa Instagram kapena Twitter.