Kodi dzanja lakumanzere lingakhale liti?

Zamkati

• Zingakhale zotani
• 1. Matenda a mtima
• 2. Kaimidwe kolakwika
• 3. Tendonitis
• 4. Kuwonongeka kwa mitsempha kapena kupanikizika

Dzanzi kumanja lakumanzere limafanana ndi kutayika kwamphamvu mu chiwalocho ndipo nthawi zambiri kumatsagana ndi kumenyedwa, komwe kumatha kuchitika chifukwa chokhala molakwika mukakhala pansi kapena kugona, mwachitsanzo.

Komabe, pokhapokha kuwonjezera pakumva kulira, zizindikiro zina monga kupuma movutikira kapena kupweteka pachifuwa, mwachitsanzo, zitha kukhala chizindikiro cha matenda amtima, tikulimbikitsidwa kuti mufunsane ndi katswiri wa zamatenda.

Zingakhale zotani

1. Matenda a mtima

Kuuma ndi dzanzi kumanja kumanzere ndi chimodzi mwazizindikiro zazikulu za infarction, makamaka zikatsatana ndi zizindikilo zina, monga kuwawa kapena kulimba pachifuwa, malaise, chifuwa chouma komanso kupuma movutikira, mwachitsanzo. Phunzirani momwe mungazindikire zizindikiro za matenda amtima.

Kutsekemera kumachitika chifukwa chosowa magazi mumtima chifukwa chakupezeka, nthawi zambiri, kwa zolembera zamafuta mkati mwa zotengera, kusokoneza magazi.

Zoyenera kuchita: Zizindikiro zoyamba za infarction zikawoneka, ndikofunikira kupita kuchipatala mwachangu, kuchipatala chapafupi kapena kuyimbira foni ku 192 kuti achitepo kanthu zofunikira. Kuchipatala, amalandira chithandizo chamankhwala ogwiritsira ntchito chigoba cha oxygen chothandizira kupuma kwa munthuyo, kuwonjezera pa kugwiritsa ntchito mankhwala omwe amatha kuwongolera magazi kufika pamtima, kapena kupaka magazi pamitsempha, komwe kumayikidwa catheter ndi cholinga chokhazikitsa kabentoni kapena buluni kuti ibwezeretse magazi komanso kupewa kufa kwa minofu.

Ndikofunika kuti pambuyo pa infarction episode, chithandizo chamankhwala chimatengedwa, monga kuchita masewera olimbitsa thupi pafupipafupi, malinga ndi zomwe akatswiri a zamatenda amathandizira, kuphatikiza kupewa kupewa kusuta ndi kumwa komanso kukhala ndi chakudya chopatsa thanzi, makamaka. Dziwani zakudya zabwino mumtima.

2. Kaimidwe kolakwika

Kukhazikika koyipa kumathanso kuganiziridwa kuti ndi chimodzi mwazomwe zimayambitsa kumva kulira ndi dzanzi kumanja kwamanzere, chifukwa kutengera momwe msana ndi mkono zimakhalira, pakhoza kukhala kupanikizika kwa mitsempha, ndikumachita dzanzi.

Mwachitsanzo, anthu omwe amagwira ntchito pakompyuta amatha kumva dzanzi kumanja, makamaka ngati manja sathandizidwa moyenera, kukhazikika sikuli kolondola komanso kutalika kwa kapangidwe ka kompyuta sikuvomerezeka. Ogwira ntchito omwe ntchito yawo imapanikizika paphewa kapena mkono amathanso kumva kuti phewa lamanzere lachita dzanzi, monga momwe amachitira omangira njerwa ndi onyamula katundu m'masitolo, mwachitsanzo.

Kuphatikiza apo, malo ena ogona amathanso kupangitsa kuti dzanja lamanzere likhale lofooka, komanso mavuto amtsempha. Onani malo abwino kwambiri komanso ogona kwambiri.

Zoyenera kuchita: Kupititsa patsogolo kukhazikika ndikupewa mkono kuti usachite dzanzi, ndikofunikira kuti msana uziyimirira ndikugawa kulemera kwa thupi pamapazi awiri mukaimirira, kuphatikiza kuwonetsetsa kuti fupa lam'mbuyo ndi kumbuyo zimathandizidwa pamipando ndi mapazi pansi atakhala.

Kuphatikiza apo, ndikofunikira kukhala ndi kuzindikira kwa thupi komanso kuchita masewera olimbitsa thupi pafupipafupi. Onani masewera olimbitsa thupi kuti musinthe mawonekedwe munyimbo ili pansipa:

3. Tendonitis

Tendonitis, komwe ndi kutupa kwa zinthu zomwe zimalumikiza fupa ndi minofu, kumatha kuchitika chifukwa chobwereza bwereza, monga kuchapa zovala, kuphika, kulemba kapena kulemba kwa nthawi yayitali, mwachitsanzo, zomwe zingayambitse mkono ndi kumva kulasalasa, chifukwa chobwerezabwereza kuyenda kwa phewa kapena chigongono.

Kuphatikiza apo, pangakhale kufooka kwa mkono, kuvuta pakuchita mayendedwe ndi kukokana, mwachitsanzo.

Zoyenera kuchita: Chithandizo cha tendonitis chimachitika molingana ndi malingaliro azachipatala, omwe nthawi zambiri amawonetsedwa kugwiritsa ntchito mankhwala osokoneza bongo, kugwiritsa ntchito phukusi la madzi oundana osachepera katatu patsiku kwa mphindi 20 komanso chithandizo chamankhwala, mwachitsanzo. Kuphatikiza apo, ndikofunikira kupewa zochitika zomwe zimayambitsa tendonitis.

4. Kuwonongeka kwa mitsempha kapena kupanikizika

Nthawi zina zimatha kupanikizika ndi mitsempha yomwe ili kumbuyo ndikuwomba m'manja, ndipo izi zikachitika, pangakhale dzanzi ndi kumva kulira m'manja. Zina zomwe zingayambitse mitsempha iyi ndi zotupa, nyamakazi ya msana, matenda, kuyimirira komweko kwa nthawi yayitali komanso chimbale cha herniated m'chiberekero, mwachitsanzo. Phunzirani kuzindikira zizindikilo za ma disc a herniated.

Zoyenera kuchita: Pakadali pano, ndikulimbikitsidwa kuti mupite kwa katswiri wazachipatala kapena wa mafupa kuti zomwe zimayambitsa kupsinjika kwa mitsempha zidziwike, kudzera pakuwunika kwamankhwala ndi kuyesa kwa malingaliro, motero, chithandizo, chomwe chitha kuchitidwa ndi physiotherapy, chikuwonetsedwa. nthawi zambiri, kapena opaleshoni.