Chaka chatsopano, bod

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Dziwani malonjezo osinthika a Pilates kuti apange zotsatira zowoneka. Sizingokupatsani maziko owoneka bwino, olimba - imathandizanso ntchafu zanu, ndikukulitsa ma buns anu ndikusema mikono ndi nsana wanu.

Kutembenuka kwa chaka chatsopano kumatanthauza zisankho. Ngati mndandanda wanu wa chaka chatsopano ukuphatikiza kusintha thupi lanu kukhala locheperako, chopangira utoto, kulimbitsa thupi kumeneku - kutengera Lonjezo la Pilates (DK Publishing, 2004), wophunzitsidwa ndi a Pilates ovomerezeka ndi othandizira ovomerezeka Alycea Ungaro - amatulutsa zotsatira zazikulu m'milungu isanu ndi umodzi yokha.

Pakatikati pa pulogalamuyi pali ma Pilates asanu oyenda omwe amalimbitsa ndikuchepetsa thupi lanu. "Anthu amazindikira m'chiuno kuti mwachepa nthawi yomweyo," akutero Ungaro, yemwe ali ndi studio ya reaL Pilates, ku New York City. Kenako, musankha cholinga - yongoletsani pansi kapena kulimbikitsa ndikufotokozera thupi lakumtunda lofooka - ndikuwonjezera magawo atatu olunjika kuderali.

Khalani ndi pulogalamu yathuyi, ndipo inunso mutha kuzindikira lonjezo la woyambitsa malangizowo, a Joseph Pilates: M'magawo 10 mudzamva kusiyana, m'magawo 20 mudzawona kusiyana ndipo magawo 30 mudzakhala ndi zatsopano thupi. Ndani angapereke chikole chotere?

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