Khansa ya M'mawere Inasintha Thupi Langa Lonse Kosatha-Koma Ndine Wotsirizira Ndili Nayo

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Nthawi zonse ndimadziwa kuti ndikapanga mastectomy, mabere anga amawonongeka. Zomwe sindinazindikire ndikuti mankhwala onse amtsogolo ndimankhwala amkhansa asintha thupi langa lonse - m'chiuno mwanga, ntchafu, ntchafu ndi mikono mpaka muyaya. Khansa inali yovuta koma ndimadziwa kuyembekezera izi, monga momwe zilili. Zomwe zinali zovuta kwa ine-ndipo zomwe sindinakonzekere-ndikuwonera "wokalamba" wanga thupi langa lomwe sindinalizindikire.

Ndisanadziwike, ndinali wochepetsetsa ndi kukula kwa toni 2. Ngati ndiyika mapaundi angapo kuchokera ku vinyo ndi pizza, ndimatha kumamatira ku saladi kwa masiku angapo ndipo nthawi yomweyo ndinataya kulemera kwake. Pambuyo pa khansa inali nkhani yosiyana kwambiri. Pofuna kuchepetsa chiopsezo cha kuyambiranso, ndinaikidwa pa tamoxifen, mankhwala oletsa estrogen. Ngakhale ndi yopulumutsa moyo weniweniwo, imakhalanso ndi zovuta zina zoyipa. Chachikulu ndikuti chidandipangitsa "kusintha pang'ono kusamba" - kusinthaku. Ndipo ndi izi kudabwera kunyezimira kwamphamvu ndi kunenepa. (Zokhudzana: Omwe Amakulimbikitsani Amafuna Kuti Muzikumbatira Zomwe Mwauzidwa Kuti Musakonde Zokhudza Thupi Lanu)

Mosiyana ndi kale, pamene ndinkatha kuchepetsa thupi mofulumira ndiponso mosavuta, vuto la kusiya kusamba linali lovuta kwambiri. Kutha kwa estrogen komwe kumachitika chifukwa cha tamoxifen kumapangitsa kuti thupi ligwiritsike ndikusunga mafuta. "Kulemera komata" uku, monga momwe ndimatchulira, kumatengera ntchito yochulukirapo, ndipo kukhalabe bwino kunali kovuta. Mofulumira zaka ziwiri, ndinali nditanyamula mapaundi 30 omwe samatha kutuluka.

Ndimamva opulumuka akuyankhula zakupsinjika kwawo komanso kupsinjika kwawo chifukwa cha matupi awo omwe ali ndi khansa. Ndikutha kufotokoza. Nthawi iliyonse ndikatsegula kabati yanga ndikuwona zovala zokongola, zazikulu 2 zikulendewera pamenepo, ndinkangodziponya pamoto. Zinali ngati kuyang'ana pa mzimu wamunthu wanga wakale woonda komanso wowoneka bwino. Nthawi ina, ndidatopa ndikumva chisoni ndipo ndidaganiza kuti inali nthawi yoti ndisiye kulira ndikubwezeretsa thupi langa. (Zokhudzana: Amayi Akutembenukira Ku Zolimbitsa Thupi Kuti Athandizenso Kubwezeretsa Matupi Awo Atatha Khansa)

Chopinga chachikulu? Ndinkadana ndi masewera olimbitsa thupi komanso kudya athanzi. Koma ndinkadziwa kuti ngati ndikufunadi kusintha, ndiyenera kuvomereza chizunzo chonsecho. "Kwezani kapena khalani chete," monga akunena.Mchemwali wanga, Moira, adandithandiza kuti ndisinthe moyo wanga. Chimodzi mwazomwe amakonda kuchita ndikumazungulira, zomwe ndidachita zaka zapitazo, ndipo, ndimadana nazo. Moira adandilimbikitsa kuti ndipitenso kwina. Anandiuza chifukwa chomwe ankakondera SoulCycle-nyimbo zolira, zipinda zoyatsa makandulo, komanso kugunda kwamphamvu komwe munthu amakhala nako "kukwera" kulikonse. Zinamveka ngati gulu lampatuko limene sindinkafuna kulowererapo, koma anandiuza kuti ndisiye. Tsiku lina kugwa m'mawa 7 koloko ndidapezeka ndikumangirira nsapato panjinga ndikudina njinga. Kuthamanga panjinga imeneyo kwa mphindi 45 kunali kolimba kuposa kulimbitsa thupi kulikonse komwe ndidachitapo kale, komanso kunali kosangalatsa mosayembekezereka komanso kolimbikitsa. Ndinachoka ndili wokondwa komanso wonyada. Kalasilo linatsogolera ku lina, kenako ku linanso.

Masiku ano, ndimagwira ntchito katatu pa sabata, ndikusakaniza Physique 57, AKT, ndi SoulCycle. Ndimagwiranso ntchito ndi mlangizi kamodzi pamlungu kuti ndigwiritse ntchito zolimbitsa thupi mozungulira. Nthawi zina, ndimaponya kalasi ya yoga kapena kuyesa china chatsopano. Kusakaniza kulimbitsa thupi kwanga kwakhala kofunikira. Inde, zimathandiza kupewa kunyong'onyeka, koma ili ndi phindu lina lofunikira makamaka kwa amayi pakutha msambo: Zimalepheretsa kupindika kwa minofu ndi kagayidwe kake. Mukazisintha, thupi silikhala ndi mwayi wosintha, m'malo mwake limakhalabe lolabadira, kulola thupi kuwotcha zopatsa mphamvu ndikumanga minofu moyenera.

Kusintha kadyedwe kwakhalanso kovuta. Mwamvapo mawu akuti "80 peresenti ya kuwonda ndi zakudya." Kwa amayi omwe amasiya kusamba, zimamveka ngati 95 peresenti. Ndidaphunzira kuti thupi likayamba kusungira mafuta, ma calories samayenderana ndi ma calories kunja. Chowonadi ndi chakuti, kukumbukira zomwe mumadya komanso kuchuluka kwa zomwe mumadya kumalumikizidwa mwachindunji ndi zovuta kapena zovuta-kukwaniritsa zolinga zanu. Kwa ine, kuphika chakudya chambiri chambiri, zakudya zotsika kwambiri pamasabata Lamlungu zidakhala njira yatsopano yamoyo, komanso kukhala ndi zokhwasula-khwasula zathanzi ngati ma almond ndi mapuloteni mu desiki yanga kuti ndikwaniritse zomwe ndimafuna masana. (Zogwirizana: Zakudya Zakudya Zamapuloteni Zapamwamba Zomwe Mungapange Mu Muffin Tin)

Koma pakukankhira thupi langa kuti likhale labwino kwambiri kuposa momwe limakhalira ndikudyera komanso kuchita masewera olimbitsa thupi, china chake chosayembekezereka chidachitika motere: Ndinakwanitsa kubweza malingaliro anga kuti ndikhale athanzi. M'mbuyomu pomwe ndimagwira ntchito, ndimakwiya ndikulira nthawi yonseyi. N’zosadabwitsa kuti ndinkadana ndi masewera olimbitsa thupi! Ndinapangitsa zomwe zinandichitikirazo kukhala zomvetsa chisoni komanso zotopetsa. Koma kenako ndinayamba kusintha maganizo anga, n’kuyamba kuganizira zinthu zabwino zitangoyamba kumene. Poyamba, zinali zovuta kwambiri kusintha maganizo, koma ndikamayang'ana kwambiri pazinthu zasiliva, ndimayamba kuganiza bwino, osakakamiza. Sindinafunenso kudziyang'anira ndekha. Ubongo wanga ndi thupi langa zinali zogwirizana, zikugwira ntchito tandem.

Ulendo wanga waumoyo komanso kulimbitsa thupi kwanga unandipangitsa kuti ndiyanjane ndi anthu ena awiri omwe adapulumuka khansa komanso namwino wa oncology kuti ndiyambe The Cancer Wellness Expo. Ndi tsiku lodzaza ndi yoga, kusinkhasinkha, ndi magawo omwe ali ndi madokotala a oncology, madokotala ochita mawere, akatswiri azakugonana, komanso maubwino okongoletsa-kuthandiza azimayi omwe amenya khansa kapena omwe adakali ndi chithandizo kuti abwererenso kuzinthu zonse. (Zokhudzana: Momwe Kulimbitsa Thupi Kumathandiza Mkaziyu Kupirira Akhungu ndi Ogontha)

Kodi ndabwerera ku saizi 2? Ayi, sinditero—ndipo sindidzakhala. Ndipo sindinama, ichi ndi chimodzi mwazinthu zovuta kwambiri kuthana ndi "kupulumuka." Nthawi zambiri ndimavutika kupeza zovala zoyenerana ndi thupi langa, kudzimva wotsimikiza kapena wokonda zovala zosambira kapena zochitika zapabanja, kapena kungokhala bwino pakhungu langa. Koma kupeza malo olimbitsira thupi kwandithandiza kuwona kuti ndine wolimba mtima. Thupi langa linapirira matenda osachiritsika. Koma ndikapeza olimba, ndayambiranso kulimba. (Ndipo inde, ndimaona kuti ndizodabwitsa kuti kukhala wathanzi kumabwera m'njira yopindika, yofewa lero chifukwa cha kayendedwe ka thupi.)

Koma kukhala mboni ya zomwe thupi limatha kupilira, ndikukwaniritsa, kwandilola kuti ndikhale wothokoza ndikulandira munthawi yakulira. Ndi ubale wovuta zedi-koma womwe sindingaugulitse. Mapindikidwe anga ndikundikumbukira zimandikumbutsa kuti ndapambana nkhondoyi ndipo ndili bwino komanso ndine wamantha kuposa kale - ndikuthokoza chifukwa cha mwayi wachiwiri womwe ndili nawo pamoyo wanga.

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