Kutupa Kwamasamba Osanabadwe ndi Chikondi

Zamkati

• Zimayambitsa premenstrual m'mawere kutupa ndi chikondi
• Zizindikiro za kusamba kwa m'mawere kutupa ndi kufatsa
• Nthawi yoyimbira dokotala
• Chithandizo cha kutupa kwa m'mawere
• Njira zamoyo
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kutupa koyambirira kwa msambo ndi kutentha, kapena cystical mastalgia, ndizofala pakati pa akazi. Chizindikiro ndi gawo la zizindikilo zotchedwa premenstrual syndrome, kapena PMS. Kutupa koyambirira kwa msambo komanso kufatsa kungakhalenso chizindikiro cha matenda am'mimba a fibrocystic. Matenda a mawere a Fibrocystic ndi mawu omwe amagwiritsidwa ntchito pofotokoza mawere opweteka, amphako asanafike msambo.

Amayi omwe ali ndi vutoli nthawi zambiri amawona ziphuphu zazikulu, zoyipa (zopanda khansa) m'mabere awo asanakwane mwezi. Ziphuphuzi zimatha kusunthika zikakankhidwa, ndipo zimatha kuchepa nthawi yanu ikatha.

Kupweteka kwa m'mawere kwa PMS kumatha kukhala kovuta. Zizindikiro nthawi zambiri zimangotsala pang'ono kusamba, kenako zimazimiririka mukamayamba kusamba. Nthawi zambiri, zizindikilozi zimakhumudwitsa kwambiri kuposa nkhawa zamankhwala. Komabe, nthawi iliyonse mukakhala ndi nkhawa zakusintha kwa mabere anu, funsani dokotala wanu. Mabere ovuta amatha kukhala chizindikiro cha kusamba ndi matenda osiyanasiyana.

Zimayambitsa premenstrual m'mawere kutupa ndi chikondi

Kusinthasintha kwa ma hormone kumayambira magawo ambiri am'mimba asanakwane kusamba komanso kutenthedwa mtima. Mahomoni anu amakula ndikumatsika mukamayamba kusamba. Nthawi yeniyeni ya kusintha kwa mahomoni imasiyanasiyana kwa mayi aliyense. Estrogen imapangitsa mawere a m'mawere kukulitsa. Kupanga kwa progesterone kumapangitsa kuti zotupa za mkaka zitupe. Zochitika zonsezi zingayambitse mabere anu kumva zowawa.

Estrogen ndi progesterone zimawonjezeka panthawi yachiwiri - masiku 14 mpaka 28 munyengo yamasiku 28. Estrogen imakwera kwambiri mkatikati mwa mkombero, pomwe ma progesterone amakwera mkati mwa sabata lisanachitike msambo.

Mankhwala omwe ali ndi estrogen amathanso kuyambitsa kusintha kwa mawere monga kukoma mtima ndi kutupa.

Zizindikiro za kusamba kwa m'mawere kutupa ndi kufatsa

Chikondi ndi kulemera m'mabere onsewa ndizizindikiro zazikulu zowawa kusamba ndi kutupa. Kupweteka pang'ono m'mawere kumathanso kukhala vuto kwa amayi ena. Minofu yanu yam'mimba imatha kumva yolimba kapena yolimba mpaka kukhudza. Zizindikiro zimakonda kuonekera sabata lisanafike msambo wanu ndipo zimasowa nthawi yomweyo magazi akayamba kusamba. Amayi ambiri samva kuwawa kwambiri.

Nthawi zina, kufewa kwa m'mawere kumakhudza zochitika za tsiku ndi tsiku za amayi ena azaka zobereka, ndipo sizimakhudzana kwenikweni ndi msambo.

Chifukwa cha kusintha kwachilengedwe kwa mahomoni omwe amapezeka mayi ali ndi zaka, kutukusira kwa m'mawere kusanachitike komanso kufatsa nthawi zambiri kumakula pakutha kwa kusintha kwa thupi. Zizindikiro za PMS zimafanana kwambiri ndi zomwe zimachitika ngati mayi ali ndi pakati; phunzirani kusiyanitsa izi.

Nthawi yoyimbira dokotala

Kusintha kwadzidzidzi kapena koyipa koyenera kuyenera kukambidwa ndi dokotala. Ngakhale kupweteka kwakanthawi koyambirira kusamba ndi kutupa kulibe vuto, zizindikilozi zitha kukhala zizindikiro zakuwonekera kwa matenda kapena matenda ena. Lumikizanani ndi omwe akukuthandizani mukawona:

• ziphuphu zatsopano kapena zosintha
• kutuluka kuchokera kunsonga yamabele, makamaka ngati kutuluka kwake kuli kofiirira kapena wamagazi
• kupweteka kwa m'mawere komwe kumasokoneza kugona kwanu kapena kuchita ntchito za tsiku ndi tsiku
• mabampu amodzi, kapena mabampu omwe amapezeka m'mawere amodzi okha

Dokotala wanu adzakuyesani, kuphatikizapo kuyesa mabere, ndipo adzafunsani zambiri pazizindikiro zanu. Dokotala wanu akhoza kufunsa mafunso otsatirawa:

• Kodi mwawona zotuluka kumabele?
• Ndi zisonyezo zina ziti (ngati zilipo) zomwe mukukumana nazo?
• Kodi kupweteka kwa m'mawere ndi kufatsa kumachitika nthawi iliyonse yakusamba?

Mukayezetsa m'mawere, dokotala wanu amamva zotumphukira zilizonse, ndipo amalemba za mikhalidwe yaziphuphuzo. Mukafunsidwa, dokotala wanu amathanso kukuwonetsani momwe mungadziyesere nokha m'mawere.

Ngati dokotala akuwona kusintha kulikonse, akhoza kupanga mammogram (kapena ultrasound ngati muli ndi zaka 35). Mammogram imagwiritsa ntchito kujambula kwa X-ray kuti iwonetse mkati mwa bere. Pakuyesa uku, bere limayikidwa pakati pa mbale ya X-ray ndi mbale ya pulasitiki ndipo imapanikizika, kapena kufewa, kuti apange chithunzi chowoneka bwino. Kuyesaku kumatha kubweretsa kusakhalitsa kwakanthawi kapena kumva pang'ono. Nthawi zina, biopsy (minofu yochokera mu chotupa cha m'mawere) itha kukhala yofunikira ngati ziphuphu zikuwoneka zoyipa (khansa).

Chithandizo cha kutupa kwa m'mawere

Kupweteka kwa m'mawere kusanachitike kumatha kuchiritsidwa bwino ndi mankhwala osagwiritsidwa ntchito popanga-anti-inflammatory (NSAIDs), monga:

• acetaminophen
• ibuprofen
• naproxen sodium

Mankhwalawa amathandizanso kuponderezana ndi PMS.

Amayi omwe ali ndi kutupa kwakanthawi kochepa mpaka pachifuwa komanso kusapeza bwino ayenera kukaonana ndi dokotala za njira yabwino kwambiri yothandizira. Odzetsa amatha kuchepetsa kutupa, kukoma mtima, komanso kusungira madzi. Komabe, mankhwala a diuretic amachulukitsa mkodzo wanu ndipo amathanso kuwonjezera chiopsezo cha kuchepa kwa madzi m'thupi. Gwiritsani ntchito mankhwalawa mosamala motsogoleredwa ndi dokotala wanu.

Kuletsa kubereka, kuphatikiza mapiritsi akumwa, kumathandizanso kuti muchepetse matenda anu asanakwane. Funsani omwe akukuthandizani zaumoyo za izi ngati mukumva kuwawa kwambiri ndipo simukufuna kutenga pakati posachedwa.

Ngati kupweteka kwanu kuli kwakukulu, dokotala wanu angakulimbikitseni mankhwalawa Danazol, omwe amagwiritsidwa ntchito pochiza endometriosis ndi zizindikilo za matenda am'mimba a fibrotic. Mankhwalawa amatha kukhala ndi zovuta zina chifukwa chake ayenera kugwiritsidwa ntchito ngati mankhwala ena sakugwira ntchito.

Njira zamoyo

Kusintha kwa moyo kumathandizanso kuthana ndi kutupa kwa msambo komanso kukoma mtima. Valani masewera olimbirana ngati masewera ali ovuta kwambiri. Mutha kusankha kuvalanso kamisolo usiku, kuti muthandizenso mukamagona.

Zakudya zitha kuthandizira kupweteka kwa m'mawere. Caffeine, mowa, ndi zakudya zomwe zili ndi mafuta ambiri komanso mchere zimatha kuwonjezera mavuto. Kuchepetsa kapena kuchotsa zinthu izi pazakudya zanu sabata limodzi kapena awiri musanachitike nthawi yanu kumatha kuthandizira kapena kupewa zizindikilo.

Mavitamini ndi michere ingathandizenso kuchepetsa kupweteka kwa m'mawere ndi zisonyezo za PMS. Dipatimenti ya zaumoyo ku United States ya Health and Human Services Office on Women's Health ikulimbikitsa kumwa vitamini E ndi mamiligalamu 400 a magnesium tsiku lililonse kuti zithetse vuto la PMS. Mutha kupeza zosankha zingapo apa. Popeza zowonjezera sizimayang'aniridwa ndi FDA, sankhani kwa wopanga wodziwika.

Sankhani zakudya zosiyanasiyana zokhala ndi michere iyi, monga:

• chiponde
• sipinachi
• mtedza
• chimanga, azitona, safflower, ndi mafuta a canola
• kaloti
• nthochi
• oat chinangwa
• mapeyala
• mpunga wabulauni

Dokotala wanu angakulimbikitseni mavitamini owonjezera.

Kudziyesa nokha kungathandizenso kuwunika kusintha kulikonse m'matumbo. Malinga ndi American Cancer Society (ACS), azimayi azaka zapakati pa 20 ndi 30 ayenera kudzipima mayeso kamodzi pamwezi, makamaka atakhala kumwezi, pomwe kutupa ndi kukoma mtima ndizochepa. Mammograms amalangizidwa atakwanitsa zaka 45 ndipo atha kuganiziridwa kale. Dokotala wanu angakulimbikitseni mammograms zaka ziwiri zilizonse kapena kupitilira apo ngati pali chiopsezo chochepa.

Kuchita masewera olimbitsa thupi kumathandizanso kupweteka kwa m'mawere, kukokana, komanso kutopa komwe kumayenderana ndi PMS.

Chiwonetsero

Chikondi chisanafike msambo ndi kutupa nthawi zambiri zimayendetsedwa bwino ndi chisamaliro chapakhomo ndi mankhwala pakafunika kutero. Kambiranani zaumoyo wanu ndi omwe amakuthandizani paumoyo wanu ngati kusintha kwa moyo wanu ndi mankhwala sikukuthandizani kuti mukhale bwino.