Kuunika Kochokera Ku Smartphone Yanu Kungakhudze Maganizo Anu

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Tikudziwa kuti kuyang'ana pamasamba athu ochezera a pa Intaneti kumadyetsa chinthu choyamba m'mawa komanso tisanagone mwina sikoyenera kwa ife. Koma sikuti zimangosokoneza kuyambira m'mawa, kuwala kowala kwabuluu komwe kumatulutsidwa ndi skrini yanu kumangokhalira kumangokhalira kugona usiku. Malinga ndi kafukufuku watsopano wofalitsidwa mu nyuzipepala ya PLOS One, kuwunika konse kowoneka bwino kuchokera pa foni yanu yam'manja kukusokonezani ndi thupi lanu m'njira zinanso. (Onani: Ubongo Wanu Pa iPhone Yanu.)

Ofufuza ochokera ku Yunivesite ya Northwestern ku Chicago adayamba kufufuza momwe kuwunikira kowala kumakhudzira kagayidwe kathu komanso ngati nthawi yamasiku omwe timalandila izi ndizofunika. (Kodi mumadziwa Zinthu 7 Zodabwitsazi Zitha Kukulitsa Chiuno Chanu?)

Kuphatikiza pa kafukufuku wakale yemwe adapeza kuti anthu omwe adalandira kuwala kowala m'mawa amalemera pang'ono kuposa omwe amawunikira kwambiri masana, ofufuza ochokera ku Northwestern mwachisawawa adapatsa anthu achikulire mwayi wopitilira maola atatu kuwala (monga mtundu womwe umachokera ku iPhone kapena pakompyuta) mutangodzuka kapena asanatsegule madzulo.

M'mikhalidwe yonseyi, kuwala kowala (kusiyana ndi kuwala kocheperako) kunasintha kagayidwe kawo kagayidwe kachakudya ndikuwonjezera kukana kwawo kwa insulin, zomwe zimakulitsa chiwopsezo cha matenda amtundu wa 2. (Chosangalatsa ... Yang'anirani Njira za 6 Zomwe Zakudya Zanu Zimayenderana ndi Metabolism Yanu.)

Adapezanso kuti kukhala ndi nthawi yokhala ndi chophimba chanu musanagone ndikuyenda koyipa kwambiri madzulo komwe kumabweretsa kuchuluka kwa shuga m'magazi (shuga wa AKA) kuposa kuwonekera m'mawa. Ndipo m'kupita kwa nthawi, shuga wochulukirapo angayambitse mafuta ochulukirapo. Chifukwa chake simuyenera kugwiritsa ntchito mphindi khumi zowonjezera pa Twitter.

Kubetcha kwanu bwino kuti muchepetse mphamvu zakukula m'chiuno kwa mafunde owala ndikumangodikirira pang'ono digito mpaka mukafike kuofesi kuti muyambitse ndikupanga ola lisanafike pogona. Ngati simungathe kuzindikira lingaliro lodzipatula pa skrini yanu, chepetsani kuwala kapena kuyatsa chochepetsera chabuluu ngati Night Shift. (Ndipo onani Njira za 3 Zogwiritsira Ntchito Chatekinoloje Usiku-ndikugonabe Momveka.)

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