Kodi Mungawonjezere Ufa wa Broccoli ku Khofi Wanu?

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Khofi wosanjikiza zipolopolo, turmeric lattes…burokoli latte? Inde, ndicho chinthu chenicheni kubwera ku makapu a khofi ku Melbourne, Australia.

Zonse chifukwa cha asayansi ku Commonwealth Scientific and Industrial Research Organisation (CSIRO) omwe adapanga ufa wa broccoli ngati njira yowonjezeramo masamba ndi kudula zinyalala. Mtsutso: Popeza anthu ambiri amamwa kale khofi tsiku ndi tsiku, bwanji osataya chosakaniza chosavuta, chodzaza ndi zakudya ichi? (Zogwirizana: Zinthu Zatsopanozi Zimasinthira Madzi Oyambirira Kukhala Chakumwa Chabwino Chaumoyo)

Musanandimve, ndimveni mbali zabwino za # broccolatte. Supuni ziwiri za ufa wa broccoli wofanana ndi ndiwo zamasamba weniweni. Zimasunga michere yonse ya broccoli, mtundu, ndi kukoma, pomwe ufa wa broccoli umapangitsa kuti zikhale zosavuta kusakaniza zakumwa, green smoothies, kapena ngakhale zikondamoyo. Ndipo broccoli ndi gwero lalikulu la sulforaphane, mankhwala omwe amapezeka m'masamba a cruciferous omwe awonetsedwa kuti ali ndi mphamvu zolimbana ndi khansa. Komanso yodzaza ndi mavitamini, mchere, ndi antioxidants. (Zogwirizana: Chakumwa cha Broccoli Chitha Kuteteza Thupi Lanu Ku kuipitsa)

Ndipo ngati kudya masamba sikukufikirani mosavuta, ufa wa broccoli ndi wabwino kuposa chilichonse; Ndimakonda lingaliro la izi paulendo kapena tsiku lililonse popita pomwe ma veggie ndi ovuta kubwera. (Ndipo kunena chilungamo, ngakhale ndemanga za kukoma kwakhala zokayikitsa, zinthu izi zikhoza kukhala njira tastier kuwonjezeredwa ku smoothie kapena supu m'malo mwa khofi. (Zokhudzana: Zodabwitsa za Msuzi wa Keto Maphikidwe Omwe Ndi Otsika-Carb Koma Okoma)

Nayi gawo lomwe mungadabwe kuti sindine 100% paulendo wopita ndi khofi wa broccoli. Choyamba, ine ndi kulawa masamba, ndi mmawa wanga khofi ndi mwambo wanga wopatulika (mwina mwina akugwedeza mutu mogwirizana RN). Chachiwiri, ndimakonda anthu kudya ~ lonse ~ veggie ngati kuli kotheka. Ndine wokonda kwambiri "volumetrics" (cholinga chodya kwambiri, chakudya chotsika kwambiri) - kumverera ngati kuti mumakhala ndi chakudya chambiri ndikofunikira kwambiri pakukhuta ndikukhuta mukatha kudya. Nkhumba zambiri zimakoma mwanjira zawo zonse, nanga bwanji mungasanduke chakudya chazakuthambo?

Vuto langa lenileni: Kukula kwa ufa kapena kuwonjezera njira yanu yopita ku "thanzi" m'malo modya zakudya zenizeni, zonse zomwe zatsimikiziridwa kuti zikuthandizani kuti mufikeko.

Ndiye, kodi mudzawona ufa wa broccoli ukubwera ku Starbucks kapena malo ogulitsira akomweko? A CSIRO pakadali pano akufuna anzawo oti athandizire kugulitsa zakudya zosiyanasiyana ndi ufa wa broccoli, malinga ndi tsamba la bungweli, koma sindingayembekezere posachedwa.

Koma kutengera khofi wanga wam'mawa? Ndimamatira mkaka wa kokonati gwirani zonyezimira, zojambula za selfie, ndi ufa wa broccoli - zikomo kwambiri.

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