Zakudya Zachi Buddha: Momwe Zimagwirira Ntchito ndi Zomwe Mungadye

Zamkati

• Zakudya zachi Buddha
• Zamasamba
• Mowa ndi zoletsa zina
• Kusala kudya
• Zakudya zabwino ndi zoyipa
• Ubwino
• Kutsikira pansi
• Ubwino ndi kuipa kwakusala
• Zakudya zoti muzidya ndikupewa
• Zakudya zoti mudye
• Zakudya zofunika kupewa
• Zitsanzo menyu tsiku 1
• Chakudya cham'mawa
• Chakudya chamadzulo
• Akamwe zoziziritsa kukhosi
• Chakudya chamadzulo
• Mfundo yofunika

Monga zipembedzo zambiri, Chibuda chimaletsa zakudya komanso miyambo yazakudya.

Achi Buddha - omwe amachita Chibuda - amatsatira ziphunzitso za Buddha kapena "wadzuka" ndikutsatira malamulo ena okhudzana ndi kadyedwe.

Kaya mwatsopano m'Chibuda kapena mukufuna kuchita zinthu zina zachipembedzo, mwina mungadabwe kuti miyambo yazakudya imeneyi imaphatikizapo chiyani.

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa pazakudya zachi Buddha.

Zakudya zachi Buddha

Siddhartha Gautama, kapena "Buddha," anayambitsa Chibuda m'zaka za zana lachisanu mpaka lachinayi B.C. kum'mawa kwa India. Lero, zikuchitika padziko lonse lapansi ().

Pali mitundu ingapo ya Chibuda padziko lonse lapansi, kuphatikiza Mahayana, Theravada, ndi Vajrayana. Mtundu uliwonse umakhala ndi matanthauzidwe osiyana pang'ono a chiphunzitso cha Buddha, makamaka zikafika pakadyedwe.

Zamasamba

Ziphunzitso zisanu zamakhalidwe abwino zimayang'anira momwe Abuda amakhala.

Chimodzi mwa ziphunzitsozi chimaletsa kupha munthu kapena nyama iliyonse. Abuda ambiri amatanthauzira izi kutanthauza kuti simuyenera kudya nyama, chifukwa kutero kumafunikira kupha.

Abuda omwe amatanthauzira motere nthawi zambiri amatsata zakudya zopanda nyama. Izi zikutanthauza kuti amadya mkaka koma samatula mazira, nkhuku, nsomba, ndi nyama pazakudya zawo.

Kumbali ina, Abuda ena amadya nyama ndi zinthu zina zanyama, bola ngati nyamazo sizinaphedwe makamaka iwo.

Ngakhale zili choncho, mbale zambiri zomwe zimawoneka kuti ndi zachi Buddha ndizodyera zamasamba, ngakhale sizikhalidwe zonse zomwe zimafunikira otsatira achi Buddha kutsatira izi (2).

Mowa ndi zoletsa zina

Chiphunzitso china chotsatira cha Chibuda chimaletsa kuledzera chifukwa chimasokoneza malingaliro ndipo chitha kukupangitsani kuphwanya malamulo ena achipembedzo.

Komabe, otsatira achipembedzo wamba nthawi zambiri amanyalanyaza chiphunzitsochi, chifukwa miyambo ina imaphatikizapo mowa.

Kupatula pa mowa, Abuda ena amapewa kudya masamba onunkhira bwino, makamaka adyo, anyezi, chives, ma leek, ndi shallots, chifukwa masamba awa amaganiza kuti amalimbikitsa chilakolako chogonana akadya yophika komanso mkwiyo ukadyedwa wosaphika ().

Kusala kudya

Kusala kudya kumatanthauza kusala zakudya kapena zakumwa zonse.

Mchitidwewu - makamaka kusala kwakanthawi - ukukulira kutchuka, koma zimachitikanso pazifukwa zachipembedzo.

Abuda akuyenera kupewa chakudya kuyambira masana mpaka mbandakucha tsiku lotsatira ngati njira yodziletsa (, 5).

Komabe, monga kupatula nyama ndi mowa, si Abuda onse kapena otsatira chipembedzochi mwachangu.

Monga zipembedzo zina, Chibuda chimakhala ndi machitidwe azakudya omwe otsatira amatsatira kapena sangachite. Achi Buddha ena amatha kusala kudya kapena kupewa kudya nyama, mowa, ndi masamba ena.

Zakudya zabwino ndi zoyipa

Zakudya zilizonse, kuphatikiza zakudya zachi Buddha, zimakhala ndi zabwino komanso zoyipa zomwe zimaganiziridwa.

Ubwino

Chakudya chachi Buddha chimatsata njira yopangira mbewu.

Zakudya zopangidwa ndi mbewu zimakhala ndi zipatso, ndiwo zamasamba, mtedza, mbewu, mbewu zonse, nyemba, ndi nyemba, koma zimaphatikizaponso nyama zina.

Zakudyazi zimapereka mankhwala ofunikira, monga ma antioxidants, ma phytochemicals, mavitamini, michere, ndi fiber, zomwe zimakhudzana ndi kuchepa kwa matenda amtima, mtundu wa 2 shuga, ndi mitundu ina ya khansa (,,,).

Kupatula pazabwino izi, kutsatira chomera kapena zakudya zamasamba kungathandizenso m'chiuno mwanu.

Kafukufuku wina adawonetsa kuti Abuda omwe adatsata zakudya zosadya nyama kwa zaka 11-34 anali ndi mafuta ochepa mthupi kuposa omwe adadya zaka 5-10 — komanso mafuta ochepa amthupi kuposa omwe adatsata zaka 3-4 ().

Kutsikira pansi

Zakudya zamasamba zomwe zimaletsa kudya nyama zitha kukhala ndi zosowa zina m'thupi ngati sizikukonzekera moyenera - ngakhale zitaloleza mazira ndi mkaka.

Kafukufuku apeza kuti a Buddhist lacto-zamasamba amadya ma kalori ofanana ndi a Akatolika omwe samadya zamasamba. Komabe, anali ndi mavitamini apamwamba kwambiri, fiber, ndi vitamini A ndipo samadya mapuloteni ochepa ndi iron (,).

Chifukwa chake, anali ndi chitsulo chochepa komanso vitamini B12. Kuchepa kwa michere iyi kumatha kuyambitsa kuchepa kwa magazi, vuto lomwe limadziwika ndi kusowa kwa maselo ofiira onyamula mpweya (,,).

Kupatula chitsulo ndi vitamini B12, zakudya zina zomwe anthu amadya sakusowa ndi vitamini D, omega-3 fatty acids, ndi zinc ().

Komabe, ndizotheka kudya zakudya zamasamba zokwanira mwa kukonzekera bwino ndikumwa mankhwala owonjezera kudzaza mipata iliyonse yazakudya.

Ubwino ndi kuipa kwakusala

Kusala kudya ndi kofunikira mu Chibuda. Abuda nthawi zambiri amasala kudya masana mpaka mbandakucha tsiku lotsatira.

Kutengera zomwe mumakonda komanso dongosolo lanu, mutha kusala kudya kwa maola pafupifupi 18 tsiku lililonse kuti mukhale ovomerezeka kapena odyera achi Buddha.

Kuwononga zomwe mumadya tsiku lililonse masana masana sikungakhale kovuta kokha komanso kumasokoneza moyo wanu wapamwamba komanso akatswiri.

Kumbali inayi, mutha kupeza kusala kosavuta komanso kothandiza pakuchepetsa thupi, ngati ndicholinga chanu.

Pakafukufuku wamasiku 4 mwa akulu akulu onenepa kwambiri 11, omwe amasala kudya kwa maola 18 anali ndi vuto loyang'anira shuga wamagazi ndikuwonjezera kufotokozedwa kwa majini omwe amadzipangira - njira yomwe imalowa m'malo mwa maselo owonongeka ndi athanzi - poyerekeza ndi omwe amasala kudya kwa maola 12 (,) .

Ngakhale zotsatirazi zikulonjeza, maphunziro ataliatali amafunika kuti mumvetsetse ngati mchitidwewu ndi wapamwamba kuposa chakudya chocheperako mafuta pochepetsa thupi komanso maubwino ena azaumoyo (,,,).

Popeza kuti chakudya chachi Buddha chimakhala ndi mbewu, chimatha kukhala ndi mavitamini ndi michere, makamaka chitsulo ndi vitamini B12.Kusala kudya, ngakhale kuli kofunikira pa Chibuda, sikungakhale kwa aliyense.

Zakudya zoti muzidya ndikupewa

Ngakhale si Abuda onse omwe amadya zamasamba, ambiri amasankha kutsatira zakudya zamasamba kapena zamasamba.

Nazi zitsanzo za zakudya zomwe muyenera kudya ndikupewa pa zakudya zamtundu wa lacto:

Zakudya zoti mudye

• Mkaka: yogati, kanyumba tchizi, ndi mkaka
• Mbewu: mkate, oatmeal, quinoa, ndi mpunga
• Zipatso: maapulo, nthochi, zipatso, mphesa, malalanje, ndi mapichesi
• Zamasamba: broccoli, tomato, nyemba zobiriwira, nkhaka, zukini, katsitsumzukwa, ndi tsabola
• Masamba owuma: mbatata, chimanga, nandolo, ndi chinangwa
• Nyemba: nsawawa, nyemba za impso, nyemba za pinto, nyemba zakuda, ndi mphodza
• Mtedza: maamondi, walnuts, pecans, ndi pistachios
• Mafuta: mafuta, mafuta a fulakesi, ndi mafuta a canola

Zakudya zofunika kupewa

• Zakudya: ng'ombe, nyama yamwana wang'ombe, nkhumba, ndi mwanawankhosa
• Nsomba: nsomba, hering'i, cod, tilapia, mumapezeka nsomba zina, ndi nsomba
• Mazira ndi nkhuku: mazira, nkhuku, nkhukundembo, bakha, zinziri, ndi pheasant
• Masamba okhwima ndi zonunkhira: anyezi, adyo, scallions, chives, ndi maekisi
• Mowa: mowa, vinyo, ndi mizimu

Ngakhale sichofunikira kuchita Chibuda, ambiri amatsata zakudya zamasamba kapena zamasamba zomwe zimaphatikizaponso mowa ndi ndiwo zamasamba zokoma ndi zonunkhira.

Zitsanzo menyu tsiku 1

Pansipa pali mndandanda wazakudya za Buddhist:

Chakudya cham'mawa

• 1 chikho (33 magalamu) wa chimanga cham'mawa chokhala ndi vitamini B12 ndi chitsulo
• 1/2 chikho (70 magalamu) a mabulosi abulu
• Mafuta okwana 28 magalamu a maamondi
• 1 chikho (240 mL) mkaka wamafuta ochepa
• 1 chikho (240 ml) ya khofi

Chakudya chamadzulo

Sangweji yopangidwa ndi:

• Magawo awiri a mkate wonse wa tirigu
• Magawo awiri otsika mafuta
• Tsamba lalikulu la letesi 1
• Magawo awiri a avocado

Komanso mbali ya:

• 3 ounces (85 magalamu) a timitengo ta karoti watsopano
• Nthochi 1
• 1 chikho (240 mL) wa tiyi wopanda shuga

Akamwe zoziziritsa kukhosi

• Ophwanya tirigu 6
• 1 chikho (227 magalamu) a yogurt achi Greek
• 1/2 chikho (70 magalamu) a ma apricot
• 1 ounce (28 magalamu) a mtedza wosadulidwa

Chakudya chamadzulo

Burrito yopangidwa ndi:

• 1 tirigu tortilla
• 1/2 chikho (130 magalamu) a nyemba zonunkhira
• 1/4 chikho (61 magalamu) wa phwetekere
• 1/4 chikho (18 magalamu) a shredded kabichi
• 1/4 chikho (25 magalamu) a tchizi
• Supuni 2 (30 magalamu) a salsa
• Mpunga waku Spain wopangidwa ndi 1 chikho (158 magalamu) a mpunga wofiirira, 1/2 chikho (63 magalamu) a zukini, ndi supuni 1/2 (7 mL) ya maolivi

Ngati mungasankhe kusala kudya, mutha kudya zakudyazi komanso zokhwasula-khwasula masana.

Zakudya zachi lacto zamasamba osadya nyama ziyenera kukhala ndi zipatso, ndiwo zamasamba, mbewu zonse, nyemba, mtedza, ndi mkaka.

Mfundo yofunika

Abuda amalimbikitsidwa kutsatira malangizo azakudya. Izi zimasiyana kutengera mtundu wa Chibuda komanso zomwe amakonda.

Abuda ambiri amadya zakudya zopanda nyama, kupewa mowa ndi ndiwo zamasamba, ndipo amasala kudya masana mpaka kutuluka tsiku lotsatira.

Izi zati, chakudyacho chimasinthika, ngakhale mutakhala otsatira Buddha kapena mukufuna kuchita zina mwazipembedzo.