Bulimia ndi chiyani, zizindikiro ndi zomwe zimayambitsa

Zamkati

• Zizindikiro za Bulimia
• Zoyambitsa zazikulu
• Momwe mankhwala ayenera kukhalira

Bulimia ndi vuto la kudya lomwe limadziwika ndi kudya mopitirira muyeso komanso kuda nkhawa kwambiri ndi kunenepa, komwe kumabweretsa zizolowezi pakudya pambuyo popewa kunenepa, monga kusanza mokakamiza kapena kumwa mankhwala otsegulitsa m'mimba.

Matenda ambiri a bulimia amapezeka mwa atsikana ndipo, kuphatikiza pakuda nkhawa kwambiri ndi kunenepa, munthuyo amathanso kudzidalira, kusintha kwamaganizidwe pafupipafupi ndikumva kuwawa ndi nkhawa mukatha kudya.

Bulimia ndi vuto lomwe limakhudza moyo wamunthu ndi banja, chifukwa limabweretsa nkhawa komanso nkhawa chifukwa chamakhalidwe awo. Chifukwa chake, ndikofunikira kuti chikwangwani chilichonse chodziwika kuti bulimia chidziwike, munthuyo amalandila chithandizo kuchokera kwa abale ake ndipo amatsagana ndi katswiri wazakudya ndi zamaganizidwe kuti atukule moyo wawo ndikupewa zizindikilo zokhudzana ndi bulimia.

Zizindikiro za Bulimia

Zizindikiro za bulimia zimatha kukhala zakuthupi, zamaganizidwe ndi machitidwe, chachikulu kukhala kudya mopitilira muyeso ndikutsata chifukwa chakuopa kunenepa, monga kupita kuchimbudzi pafupipafupi mukamadya komanso mukadya, kuwonjezera pakuchepetsa kusanza. Zizindikiro zina zomwe zingawonetse bulimia ndi izi:

• Nthawi zonse mugwiritse ntchito mankhwala ofewetsa tuvi tolimba, okodzetsa kapena kupondereza njala;
• Kuchita masewera olimbitsa thupi kwambiri;
• Idyani chakudya chochuluka chobisika;
• Kudzimva wachisoni ndi kudziimba mlandu atadya mopitirira muyeso;
• Osadzinenepetsa ngakhale mutadya kwambiri;
• Pafupipafupi kutupa pakhosi;
• Kuwonekeranso kwamano amano;
• Kukonda kumbuyo kwa dzanja;
• Kupweteka m'mimba ndi kutupa m'mimba nthawi zambiri;
• Msambo wosasamba.

Kuphatikiza apo, ndizothekanso kuti munthu awonetse zizindikiro zakusowa madzi m'thupi ndi kuperewera kwa zakudya m'thupi, zomwe zimachitika chifukwa cha zizolowezi zokhudzana ndi vutoli, kuphatikiza kukhumudwa, kukwiya, nkhawa, kudzidalira komanso kufunikira kwakukulu kalori kulamulira.

Mu bulimia munthu amakhala ndi kulemera koyenera kapena amakhala wonenepa pang'ono chifukwa cha msinkhu wawo ndi kutalika kwake, mosiyana ndi zomwe zimachitika mu anorexia, yomwe imakhalanso vuto la kudya ndi kusokonezeka kwamaganizidwe, komabe munthuyo amakhala wonenepa chifukwa cha msinkhu wawo ndi kutalika kwake, ndipo nthawi zambiri mumakhala kunenepa kwambiri, komwe kumabweretsa zoletsa pazakudya. Phunzirani kusiyanitsa pakati pa bulimia ndi anorexia.

Zoyambitsa zazikulu

Bulimia ilibe chifukwa chotsimikizika, komabe momwe zimachitikira nthawi zambiri zimakhudzana ndi chipembedzo chamthupi, chomwe chimatha kutsogozedwa mwachindunji ndi atolankhani kapena machitidwe am'banja komanso abwenzi apamtima, mwachitsanzo.

Chifukwa cha ichi, nthawi zambiri munthu amatanthauzira kuti thupi lomwe ali nalo silabwino ndipo amayamba "kuwadzudzula" chifukwa chosasangalala, motero amapewa kunenepa kwambiri momwe angathere. Pachifukwa ichi, nthawi zambiri amadya zomwe akufuna, koma posakhalitsa pambuyo pake, chifukwa chodzimva kuti ndi wolakwa, amamaliza kuchotsa kuti pasakhale kunenepa.

Momwe mankhwala ayenera kukhalira

Chifukwa chakuti bulimia ndimavuto amisala komanso kudya, ndikofunikira kuti munthuyo apite limodzi ndi katswiri wazamisala komanso katswiri wazakudya, makamaka, kuti kuphunzitsanso chakudya kuyambitsidwe ndikukula kwa ubale wathanzi ndi chakudya ndikulimbikitsidwa kuti musapewe kubweza khalidwe.

Kuphatikiza apo, nthawi zambiri pamafunika kumwa mavitamini ndi michere othandizira, komanso mankhwala ena ochepetsa kupsinjika ndi / kapena kuthandiza kupewa kusanza. Zikakhala zovuta kwambiri, kupita kuchipatala kapena zipatala zapadera zochizira matenda akudya kungakhale kofunikira. Mvetsetsani momwe mankhwala a bulimia ayenera kukhalira.