Nchiyani Chimayambitsa Kutsekula kwa Mimba?

Zamkati

• Zoyambitsa
• Kudya zakudya zokometsera
• Minyewa
• Matenda okhumudwitsa
• Zizindikiro
• Kudya zakudya zokometsera
• Minyewa
• Matenda okhumudwitsa
• Kuchiza kunyumba
• Zakudya zokometsera
• Minyewa
• Matenda okhumudwitsa
• Nthawi yoti muwonane ndi dokotala
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kutsekula m'mimba

Kukhala ndi kutsekula m'mimba sichinthu chosangalatsa konse. Ikawotcha kapena kupweteka kuti ipite, zimakulitsa zinthu. Pemphani kuti muphunzire zomwe zingayambitse matenda otsekula m'mimba, momwe mungawachiritsire kunyumba, komanso nthawi yoti muyimbire dokotala kukayesanso.

Zoyambitsa

Pali zifukwa zingapo zomwe mungakumane ndi kutsegula m'mimba. Nthawi zonse ndibwino kuti mukayang'anitsidwe ndi adotolo mukawona kusiyana kwamatumbo anu. Izi zikunenedwa, zambiri mwazomwe zimayambitsa matenda nthawi zambiri zimachiritsidwa kunyumba.

Kudya zakudya zokometsera

Ngati aka ndi koyamba kuti mwawona kutsegula m'mimba, ganizirani zomwe mwadya posachedwa. Zakudya zonunkhira monga tsabola zili ndi capsaicin. Izi zomwe zimachitika mwachilengedwe ndizofanana ndi zomwe mumapeza kutsitsi, tsabola, ndi mankhwala opweteka am'mutu. Amayaka moto. Kudya tsabola wambiri kapena zakudya zokometsera zokoma kumatha kukupatsani zizindikilo zingapo, kuphatikiza kutsegula m'mimba.

Minyewa

Kodi mumadziwa kuti kudzimbidwa ndi kutsekula m'mimba nthawi zina kumayenderana? Ndizowona. Popita nthawi, kudzimbidwa ndi zina zimatha kuyambitsa ma hemorrhoids, omwe ndi mitsempha yotupa pa anus kapena rectum yanu. Kukwiyitsa kwamitsempha iyi kumatha kukupangitsani kuti muzimva kutentha komanso kupweteka mukamayenda m'matumbo.

Matenda okhumudwitsa

Kutsekula m'mimba pafupipafupi komwe kumatsagana ndi matenda opweteka m'mimba (IBS) amathanso kuyambitsa mavuto komanso kuwotcha. Matendawa ndiofala kuposa momwe mungaganizire. Ambiri mwa anthu asanu a ku America ali ndi zizindikiro za IBS, koma ochepera 1 mwa asanu mwa iwo omwe ali ndi zizindikiro amapita kuchipatala. Sizikudziwika chomwe chimayambitsa IBS. Zomwe zimayambitsa zimatha kuphatikiza chilichonse kuchokera pachakudya china mpaka kupsinjika kopitilira muyeso mpaka kusintha kwama mahomoni.

Zizindikiro

Zizindikiro zina zilizonse zomwe mungakhale nazo ndikutsegula m'mimba kwanu zimasiyana malinga ndi chifukwa.

Kudya zakudya zokometsera

Kuwonetseredwa ndi capsaicin kumatha kupangitsa khungu lanu kuwotcha kapena kuyambitsa mphumu.

Mukamwa, mankhwalawa amathanso kuyambitsa:

• kukokana m'mimba
• nseru
• kusanza
• kutsegula m'mimba

Minyewa

Ma hemorrhoids amachitika pambuyo povutika m'matumbo. Zimapezekanso pafupipafupi panthawi yoyembekezera, pambuyo pobereka, komanso nthawi ina iliyonse kupsinjika kwanu.

Mutha kuwona:

• kutuluka magazi popanda kuwawa poyenda
• kuyabwa, kupweteka, kapena kusowa mkati ndi kuzungulira anus
• kutupa kapena chotupa pafupi ndi anus yanu
• kutayikira kwa chopondapo

Matenda okhumudwitsa

Zizindikiro za IBS zimasiyana kutengera munthu. Ndi matenda osachiritsika, chifukwa chake zimatha kubwera ndikudutsa mafunde.

Mutha kuwona:

• kupweteka m'mimba ndi kupweteka
• kuphulika
• mpweya
• kutsegula m'mimba kapena kudzimbidwa, nthawi zina kusinthana
• ntchofu

Kuchiza kunyumba

Pali njira zambiri zochizira matenda anu kunyumba. Nthawi zambiri, kutsegula m'mimba ndimakhalidwe akanthawi kochepa omwe angakuthandizeni pakusintha kwa moyo wanu komanso kuchipatala.

Zakudya zokometsera

Ngati mukuganiza kuti kutsekula m'mimba kwanu kumachitika chifukwa chodya zakudya zonunkhira, yesetsani kuchepetsa kapena kudula pazakudya zanu. Mwinanso mungafune kusunga diary yazakudya kuti muwone zakudya zomwe zimayambitsa zisonyezo zambiri.

Monga njira ina, mungayesenso kuchita zosiyana. M'nkhani yofalitsidwa ndi magazini ya Men's Health, Sutep Gonlachanvit, MD, akufotokoza kuti kudya zakudya zokometsera mobwerezabwereza kwa milungu yopitilira itatu kungakuthandizeni kuti musataye mtima.

Minyewa

Ma hemorrhoid amatha kudzichiritsa okha pakapita nthawi. Pali zinthu zina zomwe mungachite kuti mufulumizitse ntchitoyi.

• Gwiritsani ntchito mafuta a pakhosi owonjezera (OTC) monga Kukonzekera H kapena mapiritsi a Doctor Butler's ndi ma hazel hazel kuti muchepetse kusasangalala, kuwotcha, ndi kuyabwa. Muthanso kugwiritsa ntchito mapaketi oundana kuthandiza ndi kutupa.
• Lembani m'madzi ofunda kapena kusamba sitz kwa mphindi 10 mpaka 15 kangapo patsiku.
• Gwiritsani ntchito matawulo kapena chimbudzi chonyowa m'malo mouma kuti muzipukuta.
• Ganizirani zothana ndi ululu wa OTC monga acetaminophen kapena ibuprofen kuti muchepetseko kwakanthawi ululu.

Kumbukirani: Kutaya magazi ndi chizindikiro chodziwika cha zotupa m'mimba. Kutuluka magazi kulikonse kwanu, komabe, ndi chifukwa chabwino choti mukachezere dokotala wanu.

Matenda okhumudwitsa

Ngakhale IBS imakhala yosakhalitsa, pali zinthu zambiri zomwe mungachite kuti muthane ndi zovuta.

• Sinthani kudya kwanu. Anthu ena omwe ali ndi IBS amachita bwino pazakudya zabwino kwambiri chifukwa amathandizira kuchepetsa kudzimbidwa. Ena amaona kuti kudya mopambanitsa kungawapatse mpweya ndi kuponda.
• Sungani zolemba za chakudya kuti muwone ngati pali zakudya zina zomwe zimayambitsa kutsegula m'mimba kuposa zina.
• Chitani masewera olimbitsa thupi pafupipafupi ndikumwa madzi ambiri tsiku lililonse kuti mulimbikitse matumbo.
• Idyani chakudya chokhazikika, chaching'ono ngati mukukula m'mimba.
• Samalani ndi mankhwala oletsa kutsegula m'mimba a OTC. Yesani kumwa mlingo wotsikitsitsa pafupifupi theka la ola musanadye. Kugwiritsa ntchito mankhwalawa molakwika kumatha kubweretsa zovuta zina zamankhwala.
• Yesetsani kugwiritsa ntchito mankhwala ena. Kutema mphini, kutsirikitsa, maantibiotiki, yoga, ndi kusinkhasinkha zitha kuthandiza kuchepetsa zizindikilo zanu.

Mukawona dokotala wa IBS wosatha, dokotala wanu akhoza kukupatsani mankhwala - alosetron kapena lubiprostone - omwe angakuthandizeni.

Nthawi yoti muwonane ndi dokotala

Onetsetsani kuti mwamuyimbira dokotala nthawi zonse mukawona kusintha kwa matumbo anu. Zinthu zambiri zomwe zimayambitsa kutsegula m'mimba ndizakanthawi ndipo zitha kuchiritsidwa kunyumba. Komabe, pali zinthu zina, monga IBS ndi khansa ya m'matumbo, zomwe zingafune chithandizo chapadera.

Komanso, itanani dokotala wanu ngati mukumva izi:

• Kutuluka m'magazi anu
• kupweteka pang'ono m'mimba, makamaka usiku
• kuonda

Mukasankhidwa, dokotala wanu adzakufunsani mbiri yanu yazachipatala ndikufotokozerani zomwe muli nazo. Yesetsani kukhala achindunji momwe mungathere. Kungathandizenso kulemba nkhawa zanu musanapite ku msonkhano.

Mayeso atha kuphatikizira izi:

• Kuyezetsa kwamakina a digito Pakati pamayeso amtunduwu, dokotala wanu amalowetsa chala chopukutidwa ndi mafuta mu rectum yanu. Amamverera pafupi ndi zophuka, zotupa, kapena china chilichonse chomwe chingakusonyezeni kuti mukufuna kuyesedwa kwina.
• Kuyang'ana pakuwona: Zinthu zina, monga zotupa zamkati, sizivuta kuziwona ndi maso. Dokotala wanu akhoza kugwiritsa ntchito anoscope, proctoscope kapena sigmoidoscope kuti mumve bwino colon yanu.
• Colonoscopy: Dokotala wanu angafune kuyesa coloni yanu yonse pogwiritsa ntchito colonoscope, makamaka ngati muli ndi zaka zopitilira 50.

Chiwonetsero

Kutsekula m'mimba sikumasangalatsa ndipo mwina kungakudetseni nkhawa. Nkhani yabwino ndiyakuti sizitanthauza kuti muli ndi vuto lalikulu. Ngati muli ndi nkhawa zokhudzana ndi matumbo anu, itanani dokotala wanu kuti akawone. Mutha kusungitsa nthawi yokumana ndi gastroenterologist mdera lanu pogwiritsa ntchito chida chathu cha Healthline FindCare. Kupanda kutero, onetsetsani zakudya zomwe mumadya, kuchiza zotupa m'mimba, ndikuyesetsa njira zochepetsera zomwe zimayambitsa IBS.