Charley kavalo

Hatchi yachitsulo ndilo dzina lofala la kuphulika kwa minofu kapena khunyu. Kutupa kwa minofu kumatha kuchitika mumtundu uliwonse wamthupi, koma nthawi zambiri kumachitika mwendo. Minofu ikaphulika, imachita mgwirizano popanda kuwongolera ndipo sichipuma.

Matenda a minofu nthawi zambiri amapezeka minofu ikagwiritsidwa ntchito mopitirira muyeso kapena kuvulala. Zinthu zomwe zingabweretse kuphulika kwa minofu ndi monga:

• Kuchita masewera olimbitsa thupi pamene simunakhale ndi madzi okwanira (mwasowa madzi).
• Kukhala ndi mchere wochepa monga potaziyamu kapena calcium.

Zovuta zina zimachitika chifukwa mitsempha yolumikizana ndi minofu imakwiya. Chitsanzo chimodzi ndikuti disk ya herniated imakwiyitsa mitsempha ya msana ndipo imayambitsa kupweteka ndi kuphipha m'minyewa yam'mbuyo.

Spasms mu mwana wang'ombe nthawi zambiri amapezeka mukamayendetsa pakusambira kapena kuthamanga. Zitha kuchitika usiku mukamagona. Kutupa kwa mwendo kumtunda kumakhala kofala kwambiri pothamanga kapena kulumpha zochitika. Kuphipha m'khosi (khomo lachiberekero) kumatha kukhala chizindikiro cha kupsinjika.

Minofu ikayamba kuphipha imakhala yolimba. Nthawi zina amafotokozedwa ngati mfundo. Ululu ukhoza kukhala waukulu.

Kuti mupeze kuphipha, wothandizira zaumoyo wanu amayang'ana minofu yolimba kapena yolimba yomwe imakonda kwambiri kukhudza. Palibe maphunziro ojambulira kapena kuyesa magazi pamtunduwu. Ngati kuphipha kumayambitsidwa ndi kukwiya kwamitsempha, monga kumbuyo, MRI ikhoza kukhala yothandiza kupeza chomwe chimayambitsa vutoli.

Siyani zochita zanu ndikuyesera kutambasula ndi kutikita minofu yomwe idakhudzidwa pachizindikiro choyamba cha kuphipha.

Kutentha kumasula minofu poyamba. Ice lingakhale lothandiza mutangoyamba kupuma komanso kupweteka kukukula.

Ngati minofu idakalipobe pambuyo pa kutentha ndi ayezi, mutha kugwiritsa ntchito mankhwala osagwiritsa ntchito anti-inflammatory kuti athandizire kupweteka. Pazovuta kwambiri, wothandizira zaumoyo wanu akhoza kukupatsani mankhwala a antispasm.

Mukalandira chithandizo, omwe akukupatsani ayenera kuyang'ana chifukwa cha kuphipha kuti zisadzachitikenso. Ngati mitsempha yokwiya ikukhudzidwa, mungafunike chithandizo chamankhwala kapena kuchitidwa opaleshoni.

Kumwa madzi kapena zakumwa zamasewera mukamachita masewera olimbitsa thupi kumathandiza kuchepetsa kukokana chifukwa cha kuchepa kwa madzi m'thupi. Ngati kumwa madzi okha sikokwanira, mapiritsi amchere kapena zakumwa zamasewera zitha kuthandiza m'malo mwa mchere m'thupi lanu.

Kutupa kwa minofu kumayamba bwino ndikupuma komanso nthawi. Maganizo ake ndiabwino kwa anthu ambiri. Kuphunzira momwe mungachitire masewera olimbitsa thupi moyenera ndi maphunziro oyenera komanso kudya madzi okwanira kumatha kupewa kuti spasms isachitike nthawi zonse.

Mungafunike mankhwala ena ngati mtsempha wakwiya udayambitsa kuphipha. Zotsatira za mankhwalawa zimatha kusiyanasiyana.

Itanani omwe akukuthandizani ngati:

• Muli ndikutupa kwa minofu ndikumva kuwawa.
• Muli ofooka ndi kuphipha kwa minofu yanu.
• Muli ndi kuphipha kwa minofu komwe sikumaima ndipo kumafalikira mbali zina za thupi.

Ngakhale ma spasms anu sali ovuta, omwe amakupatsani akhoza kukuthandizani kusintha pulogalamu yanu yochitira masewera olimbitsa thupi kuti muchepetse ziwopsezo mtsogolo.

Zinthu zomwe mungachite kuti muchepetse mwayi wam'mimba zimaphatikizapo:

• Tambasulani kuti musinthe kusinthasintha kwanu.
• Sinthani kulimbitsa thupi kwanu kuti muzichita zomwe mungathe.
• Imwani madzi ambiri mukamachita masewera olimbitsa thupi ndikuwonjezera kudya kwa potaziyamu. Madzi a lalanje ndi nthochi ndizomwe zimayambitsa potaziyamu.

Kuphipha kwa minofu

Geiderman JM, Katz D. Mfundo zazikuluzikulu zovulala mafupa. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 42.

Wang D, CD ya Eliasberg, Rodeo SA. Physiology ndi pathophysiology yamatenda amisempha. Mu: Miller MD, Thompson SR. okonza. DeLee, Drez, ndi Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: mutu 1.