Kodi cholesterol chonse ndi chiyani?

Zamkati

• Momwe Mungachepetsere Cholesterol Yonse Yapamwamba
• Zizindikiro za cholesterol yathunthu
• Zoyambitsa zazikulu

Cholesterol wathunthu amakhala wokwera kupitirira 190 mg / dl poyesa magazi, ndipo kuti muchepetse, m'pofunika kutsatira zakudya zopanda mafuta, monga nyama "yamafuta", batala ndi mafuta, kupatsa mafuta okonda mafuta ambiri zakudya zosavuta kugaya komanso mafuta ochepa, monga zipatso, ndiwo zamasamba, masamba, zosaphika kapena zophikidwa ndi mchere komanso nyama zowonda.

Kuphatikizanso apo, nkofunikanso kuchita masewera olimbitsa thupi pafupipafupi ndipo, ngati dokotala akuwona kuti ndikofunikira, kumwa mankhwala omwe, pamodzi ndi chakudya komanso zolimbitsa thupi, zimathandizira kuti mafuta azoyenda bwino. Ena mwa mankhwala omwe amagwiritsidwa ntchito kwambiri ndi monga simvastatin, rosuvastatin, pravastatin kapena atorvastatin, mwachitsanzo. Dziwani zambiri za mankhwala ochepetsa mafuta m'thupi.

Momwe Mungachepetsere Cholesterol Yonse Yapamwamba

Kuti muwongolere kuchuluka kwama cholesterol, ndikofunikira kuti njira zina zizitsatiridwa, monga:

1. Kuchepetsa thupi;
2. Kuchepetsa kumwa zakumwa zoledzeretsa;
3. Kuchepetsa kudya shuga wosavuta;
4. Kuchepetsa chakudya chamadzimadzi;
5. Sankhani mafuta a polyunsaturated, olemera ndi omega-3, omwe amapezeka nsomba monga saumoni ndi sardini;
6. Yesetsani kuchita zolimbitsa thupi osachepera 3 kapena 5 pa sabata;
7. Gwiritsani ntchito mankhwala ngati izi sizingakwanitse kuchepetsa mafuta m'thupi, akauzidwa ndi dokotala.

Onani kanemayo pansipa kuti musiye kudya kuti muchepetse cholesterol:

Zizindikiro za cholesterol yathunthu

Cholesterol wokwanira samatsogolera ku ziwonetsero kapena zizindikilo, komabe ndizotheka kukayikira kuwonjezeka kwa kufalikira kwa mafuta m'thupi mukakhala kuchuluka kwamafuta, mawonekedwe a mafuta, kutupa kwa m'mimba ndi kukulitsa chidwi m'chigawo cha mimba, mwachitsanzo.

Chifukwa chake, pamaso pazizindikirozi, ndikofunikira kuyesa magazi kuti awone kuchuluka kwa mafuta m'thupi, HDL, LDL ndi triglycerides, makamaka ngati munthuyo ali ndi zizolowezi zosayenera pamoyo wake, popeza izi zimapangitsa kuti kungoyang'ana cholesterol milingo komanso amawunikiranso kuopsa kokhala ndi zovuta. Phunzirani za cholesterol yonse ndi tizigawo ting'onoting'ono.

Zoyambitsa zazikulu

Kuwonjezeka kwa kuchuluka kwa cholesterol kwathunthu kumakhudzana makamaka ndi kuchuluka kwa kufalikira kwa LDL, komwe kumadziwika kuti cholesterol woyipa, komanso kuchepa kwa milingo ya HDL, yomwe imadziwika kuti cholesterol yabwino, yomwe imatha kuchitika chifukwa cha zakudya zamafuta ambiri., moyo wongokhala komanso kumwa zakumwa zoledzeretsa, mwachitsanzo. Onani zina zomwe zimayambitsa cholesterol yambiri.