Kodi bursitis mu bondo ndi momwe mungachiritsire

Zamkati

• Zizindikiro ndi zizindikilo
• Zomwe zingayambitse
• Momwe mankhwalawa amachitikira
• Zolimbitsa thupi za bondo bursitis
• 1. Tambasulani m'chiuno mwanu pakhoma
• 2. Tambasulani minofu yanu

Knee bursitis imakhala ndi kutukuka kwa thumba limodzi lomwe lili mozungulira bondo, lomwe limagwira ntchito yothandizira kuyenda kwa minyewa ndi minofu pamatumba apamwamba.

Chofala kwambiri ndi anserine bursitis, yomwe imadziwikanso kuti mwendo wa tsekwe ndipo ili mkati mwa gawo lamkati la tibia, pansi pa bondo ndi pansi pa tendon yolumikizana, zomwe zimapweteka kwambiri mukakwera makwerero, mwachitsanzo. Chithandizo cha bursitis chimaphatikizapo kupewa zovuta, zina zonse zomwe zakhudzidwa, kuyang'anira anti-yotupa ngati kuli koyenera kapena jakisoni wakomweko wa corticosteroids.

Zizindikiro ndi zizindikilo

Zizindikiro za bondo bursitis zimatha kusiyanasiyana, kutengera bursa yomwe imakhudzidwa ndi zomwe zimayambitsa kutupa. Zizindikiro zofala kwambiri ndizachikondi, kutupa komanso kumva kutentha kwa gawo lomwe lakhudzidwa ndi bondo komanso kupweteka mukamayenda, monga kukwera masitepe, mwachitsanzo.

Zomwe zingayambitse

Knee bursitis imatha chifukwa cha zinthu zingapo, monga:

• Matenda a bakiteriya a bursa;
• Mphamvu zochulukirapo zomwe zimatha kuchitika nthawi zina zolimbitsa thupi;
• Zovulala, monga kugwa kapena kugunda bondo;
• Matenda monga nyamakazi, nyamakazi kapena gout;
• Kupsyinjika kwakukulu pa bondo;
• Kunenepa kwambiri.

Kuphatikiza apo, kugwira mawondo anu pamalo olimba kwa nthawi yayitali kapena kusewera masewera omwe nthawi zambiri bondo limagwera, kumathandizanso pakupanga bursitis.

Momwe mankhwalawa amachitikira

Knee bursitis imachiritsidwa ndipo chithandizo chitha kuchitidwa m'njira zingapo. Mukamalandira chithandizo, olowa ayenera kupuma, ayezi ayenera kugwiritsidwa ntchito pamalowo ndipo, ngati kuli kofunikira, amwe mankhwala osagwiritsa ntchito zotupa monga ibuprofen kapena naproxen, kuti athetse ululu ndi kutupa ndikukweza bondo ngati kuli kotheka kapena kupondereza bondo, zotchinga kapena bandeji zotanuka.

Physiotherapy ndi njira yabwino yothandizira, chifukwa zotsatira zabwino zimapezeka, chifukwa zimathandiza kuchepetsa kutupa, kumachepetsa ululu ndikuchepetsa nkhawa pa bursae yotupa.

Kuphatikiza apo, adotolo amathanso kupereka maantibayotiki ngati ali ndi matenda a bursae ndi jakisoni wa corticosteroids kapena cholinga chofuna kuchotsa madzi owonjezera ndikuchepetsa kutupa. Ngakhale ndizosowa, bondo bursitis silingalandire chithandizo china chilichonse, pangafunike kuchitidwa opaleshoni kuti muchotse bursa yomwe yakhudzidwa. Onani zambiri za chithandizo cha bursitis.

Zolimbitsa thupi za bondo bursitis

Pali zolimbitsa thupi zomwe zingathandize pochiza bursitis mu bondo zomwe zimathandiza kulimbitsa ndi kutambasula minofu.

1. Tambasulani m'chiuno mwanu pakhoma

Munthuyo ayenera kugona chafufumimba pafupi ndi chitseko chotseguka ndi kutambasula mwendo wosavulalawo kutsogolo ndi kukweza mwendo wovulalawo, ukuwukhomera kukhoma pafupi ndi chimango. Gwirani malowa masekondi 15 mpaka 30 ndikubwereza katatu.

2. Tambasulani minofu yanu

Kuchulukitsa kusinthasintha kwa bondo kumathandiza osati chithandizo chokha, komanso kupewa bursitis. Kuti muchite izi, tambasulani minofu kumbuyo kwa ntchafu ndi bondo kwa mphindi pafupifupi 20, osachepera kawiri patsiku. Pachifukwa ichi, munthuyo akhoza kukhala pansi ndikuyesera kufikira ndi manja ake kumapazi ake mpaka atayamba kumva kupweteka pang'ono, koma osadutsa pamenepo kuti apewe kuvulaza.