Katrina Scott Ali Ndi Yankho Labwino Kwambiri Pofunsidwa Nthawi Yomwe "Adzabwezeretsenso Thupi Lake"

Zamkati

• Onaninso za

Atha kukhala m'modzi mwamphamvu yolimbitsa thupi ya OG kumbuyo kwa mtundu wopambana wa Tone It Up, koma atabereka miyezi itatu yapitayo, Katrina Scott alibe chikhumbo chobwereranso ku "thupi lake lisanabadwe." Kotero, mozama, musamufunse iye-kapena mkazi aliyense pa nkhaniyi-pamene "akubwezeretsa thupi lake." (Wogwirizana: Katrina Scott Adagawana Kanema Wamwini Wake Wobereka Pambuyo Pobereka Kuti Awonetse Kuyamikira Thupi Lake)

Inde, amayesetsa kukhala ndi moyo wathanzi, koma monga adalembedwera pa Instagram, sizitanthauza kuti "kulemera kwa mwana" nthawi yomweyo kudatsika. "Sindinataye kilogalamu imodzi m'masabata asanu ndi atatu osagwira ntchito ndi kuyamwitsa," Scott akutiuza pazochitika zolimbitsa thupi zaposachedwa ndi Kohl's. "Aliyense akuti, 'Utaya kulemera kwambiri poyamwitsa, uyamba kuonda ndikubwerera m'mbuyo ngakhale usanachite zolimbitsa thupi!'-ndipo ndinayamba kuchita masewera olimbitsa thupi ndipo ndinapeza mapaundi atatu! Mukudziwa chiyani, thupi lililonse limachita zinthu zosiyanasiyana ndipo muyenera kungowonetsetsa kuti mumadzimvera nokha osati wina aliyense. "

Akuti adayandikira mimba yake momwemonso. Kwa iye, izo zinatanthauza "kudzipereka kwathunthu" ku ndondomeko ndi kumvetsera chibadwa chake - "Sindinachite makalasi, sindinawerenge mabuku a makolo. Sindinkafuna kukhala ndi ziyembekezo m'mutu mwanga. Ndikupita zachibadwa, ndipo ndikafuna thandizo, ndimafunsa gulu la Tone It Up kapena Karena [Dawn]."

Monga abwenzi apamtima komanso othandizana nawo pabizinesi komanso kulimba, Dawn anali mnzake woyankha wa Scott komanso mphunzitsi wauzimu munthawi yonseyi. Iye anati: “Karena anali mnzanga wolimbitsa thupi pa nthawi yonse ya mimba yanga, ndipo ankandivutitsanso pamene sindinkachita masewera olimbitsa thupi. ("Ndimavala cholemera chomwecho!" Dawn nthabwala.) "Ndipo tsopano tidzataya kulemera kwa mwana pamodzi. Kungopeza munthu wamkulu kwenikweni m'moyo wanu kuti akuthandizeni ndikofunikira," akutero. (Zokhudzana: The Workout Pepani Tone It Up Atsikana Akufuna Kuti Musiye Kupanga)

Chofunikanso kwambiri kuposa zinthu zakuthupi, akuti Dawn adamuthandiza kukhala ndi malingaliro oyenera. "Pokhala ndi pakati komanso gawo losadziwika kwa miyezi isanu ndi inayi, chinthu choyamba chomwe Karena adandiphunzitsa ndikuti zimayambira pano, ndi thanzi lanu lamisala," akutero a Scott. "Muyenera kusamalira thanzi lanu lam'mutu musanasamalire thupi lanu ndi china chilichonse."

"Kusinkhasinkha kwandithandiza kwazaka zambiri, ndipo ndichinthu chomwe tidamva kuti tikufunanso kugawana ndi anthu ammudzi ndi pulogalamu yathu," akutero. "Pali mapindu ambiri azaumoyo - zatsimikiziridwa kuti zimathandizira kuthamanga kwa magazi, kupsinjika maganizo, komanso kungakuthandizeni kukhala ndi moyo wautali," akutero Dawn. "Ndi zathupi, zamaganizidwe, ndi zomwe ukudya-ndi trifecta iyi yomwe imapanga Tone It Up."

Ngakhale Scott ndi Dawn samalembetsa ndendende ku "zisankho," kuyang'ana pa kukhalapo ndikofunikira kwa amayi onse mchaka chatsopano. Kwa Scott, izi zikutanthauza kupitilizabe kusinkhasinkha ngakhale nthawi yovuta ndi yovuta kupeza. "Ndinachita usiku watha m'bafa. Ndinali ngati Aaa, ndili ndekha, nditani? Ndikamvera mawu a Karena [kutchula kusinkhasinkha kwa pulogalamu ya TIU]. Kwa ine, nthawi zonse ndakhala ndikulimbana ndi kuchepa ndi kutuluka m'mutu mwanga, ndikuyang'ana mkati kuti ndiwone zomwe zikuchitika."

Pambuyo pa mimba, zakhala zofunikira kwambiri kuti Scott asunge chigawo cha maganizo. "Kulimbikitsa thupi ndikofunikira kwambiri mukakhala mayi," akutero. "Zokhudza kudzipereka wekha kuleza mtima ndi chisomo ndi chikondi. Ndiwe wamkulu ndipo wachita chinthu chodabwitsa." (Zokhudzana: Chifukwa Chake Katrina Scott Akuti Amakonda Thupi Lake La Mimba Pambuyo)

Ndipo kumapeto kwa tsikulo, ndikutanthauza kuthana ndi zovuta zakunja, akutero. “Anthu amandifunsabe, ubweza liti thupi lako? Ndipo ndikuti, izi ndi thupi!’

"Kusankha" kwakukulu kwa Scott kwa 2019 ndikosavuta: "Ndikungofuna kukhala mayi wabwino ndikudzileza mtima ndekha chifukwa iyi ndi gig yatsopano," akutero. "Ndimaphunzira kukhala bwino ndi chirichonse ndipo ndikulingalira zanga zatsopano-ngakhale ndiyenera kuchita kuyankhulana ndikupopera-ndikudziwa kuti ndine munthu yekhayo amene angandiweruze. Palibe manyazi amayi."

Onaninso za