Philipps Ali Wotanganidwa Akuphunzira Kuvina Kwathunthu Ndikutsimikizira Kuti Ndikovuta Kwambiri

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Mavinidwe a pole mosakayikira ndi imodzi mwazojambula zokongola kwambiri. Masewerowa amaphatikiza mphamvu za thupi, cardio, ndi kusinthasintha ndi kuvina, zonse mwanjira ina ndikuyendetsa thupi lanu lonse pamtengo woyima. Wotanganidwa Philipps posachedwapa wakhala akudziŵa luso lovina kwambiri, kusonyeza kupita patsogolo kwake kodabwitsa mu positi yatsopano ya Instagram.

M'makalata ake, Philipps adagawana kanema yemwe amamuwonetsa akuphwanya mwendo wa mwendo umodzi mozungulira pamtengo, akuyesera kangapo asanakhomedwe - onse ali mu zidendene za nsanja, kuti ayambe.

"Ndiyenera kubwerera kuntchito yanga yamtengo lero nditatha kuchiritsa nthiti zanga zosweka ndipo ndaphunzira china chatsopano," adalemba mawu ofotokozera. "Zinatenga mayesero angapo koma ndafika pamenepo!" Adanenanso kuti "pole guru," a Yumiko Harris, katswiri woimba zovina mozungulira komanso wophunzitsa ku Foxy Fitness ndi Pole ku New York City (Zokhudzana: Mkazi Uyu Akuyamba Kutenga Pole Dancing Classes ali ndi Zaka 69)

Ndemanga zake zidabwera mwachangu kuchokera kwa otsatira Philipps, otsatira ake, ndi abwenzi ake omwe amamuyamikira kudzipereka kwake pamasewera. "Looool girrrrl ndimakukondani. Ndikukumbukira kuvulaza kumeneku. Si nthabwala ayi, pitilizani choncho," a Vanessa Hudgens, omwe anali ndi malo ovina mozungulira mufilimu ya 2012 Malo Ozizira. Wothirira ndemanga wina adati, "Ndikumva ngati anthu samvetsa kuti ndizovuta bwanji," pomwe ena akuvomereza kuti kuvina kotsika "ndi kovuta kwambiri."

Ngakhale panali nthiti zovulazidwa, zikuwoneka kuti a Philipps akuphulika akuvina. M'mwezi wa February, adagawana momwe adalowa nawo masewerawa, ndikuwulula pagawo la podcast yake, Philipps Wotanganidwa Akuchita Bwino Kwambiri, kuti zonsezi ndi gawo lomwe likubwera. A Philipps akuyembekezeka kusewera nyenyezi yakale yoimba kuchokera pagulu lodziwika bwino la '90' atsikana angapo a Peacock, Atsikana5eva, ndipo atamva kuti mawonekedwe ake, Chilimwe, anali ndi malo ovina pole, adaganiza zaluso laukadaulo, womwe amautcha kuti "othamanga komanso othamanga kwambiri." (Kumbukirani luso lovina bwino la Jennifer Lopez mu Otsatira? AF yochititsa chidwi, kunena pang'ono.)

"Nthawi zina m'mapulogalamu apawailesi yakanema, amalemba zinthu mu [zolemba] ndipo [gulu lolemba] silingaganizire zenizeni za zomwe zidzatanthauze patsiku [lojambula]," adatero pa podcast yake. "Ndine wothamanga kwambiri, ndipo ndikutsimikiza [gulu la omwe akuwonetsa pa TV] amandiyang'ana ndipo ali ngati, 'Kutanganidwa kumachita LEKfit tsiku lililonse, ndikutsimikiza kuti atha kukwera pamtengo.'" Ngakhale a Philipps adati ali ndi chidaliro kuti amatha kuphunzira kuvina mozungulira, adati akudziwanso kuti zingatenge zambiri maphunziro owonjezera kuti akwaniritse momwe amasewera kuposa maora ochepa akuvina pano ndi apo pa nthawi yojambula. Chifukwa chake, adati pa podcast yake, adayamba kuphunzitsa BTS ndikudzipangira yekha maphunziro a Foxy Fitness ndi Pole. Kuyambira pomwe akhala akugwira ntchito mosalekeza kuti awonjezere mphamvu zake komanso kusinthasintha. (Zogwirizana: Momwe Kukhala Wovina Wopikisana Wama Pole Kunandithandizira Kuyamikira Thupi Langa)

Mukufuna kudziwa zolimbitsa thupi? Monga a Philipps adagawana, ndikulimbitsa thupi kwathunthu komwe kumaphatikiza kuphunzitsa kwamphamvu, kupirira, komanso kusinthasintha - zonse zili pamwamba, inde. Sikuti ndi vuto lakupha thupi lonse, koma kuvina kwamitengo ndi njira yabwino yopangira chidaliro chamkati. "[Kulimbitsa thupi kwa Pole] kumalimbikitsa kudzidalira komanso kumapangitsa kuti thupi lizioneka bwino komanso kutha kuthana ndi zolinga zina zomwe zikuwoneka ngati zosatheka m'moyo," Tracy Traskos, mlangizi ku NY Pole, adauzidwa kale Maonekedwe. "Chidaliro ichi mosakayikira chimalumikizana ndi madera ena m'moyo wanu, kuphatikiza maubale." (Nazi zifukwa zina zomwe muyenera kutenga gulu lovina.)

Koma za Mzinda wa Cougar alum, adagawana nawo pa podcast yake kuti kuphunzira kuvina kwamapolo kumamupindulitsa kwambiri. "Ndimanyadira ndekha, ndipo ndine wonyadira ndikudzipereka kwanga pa masewera anga," adatero. "Tsopano ndikulakalaka nditakhala mpikisano wovina."

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