Kodi Muyenera Kugula Zinthu Zanu Zosamalira Khungu ku Derm?

Zamkati

• Mupeza mndandanda wokhazikika.
• Mupeza zinthu zosamalira khungu zosakwiyitsa.
• Koma simuyenera kugwiritsa ntchito *zonse* ndalama zanu pa derm.
• Onaninso za

SkinMedica, Obagi, Alastin Skincare, SkinBetter Science, iS Clinical, EltaMD - mwina mwawonapo zizindikiro zachipatala monga izi m'chipinda chodikirira dokotala wanu kapena pa mawebusaiti awo. Mankhwalawa omwe amalimbikitsidwa ndi khungu sakhala oyenera nthawi zonse, koma amatulutsa zotsatira.

"Zogulitsazi nthawi zambiri zimapangidwa ndi ma dermatologists komanso odwala awo m'malingaliro, motero amakhala ndi zinthu zambiri zothandizidwa ndi sayansi komanso maphunziro othandizira kuthandizira, chitetezo, ndi kukhazikika," atero a Elyse M. Love, M.D., dermatologist ku New York. Izi zimawonjezera kusiyana kwenikweni, koyezera momwe khungu lanu limawonekera, komanso kukwiya kochepa. Ichi ndichifukwa chake chisamaliro cha khungu chomwe chimalimbikitsa dermatologist chingakhale chomwe mukufuna.

Mupeza mndandanda wokhazikika.

Anthu ambiri samadziwa kapena kumvetsetsa mtundu wawo wa khungu, ndipamene chithandizo chofunidwa ndi khungu chingathandize. “Kudzidziwa nokha sikuli kolondola nthawi zonse. Nthawi zina anthu amaganiza kuti ali ndi vuto ndipo amafuna kuthana nalo, koma njira yawo yomwe asankha sikuti ndiyomwe ili yabwino pakhungu lawo, "akutero a Jennifer Levine, M.D., dokotala wa opaleshoni wam'maso ku New York.

"Timachita mayeso kuti tidziwe zovuta za wodwala, khungu lake, komanso moyo wake. Kuphatikiza apo, tikudziwa zomwe zimaphatikizidwa ndi zinthuzi ndipo timaganizira zomwe mwakhala mukugwiritsa ntchito kale, kotero titha kuwonetsetsa kuti simuyambira ndi retinol yomwe ikhala yolimba kwambiri kapena njira zosanjikiza zomwe sizigwira ntchito bwino pamodzi. "

Mupeza zinthu zosamalira khungu zosakwiyitsa.

Dokotala wanzeru kwambiri wothandizidwa ndi khungu yemwe amagula kuofesi yanu ndi ma seramu ndi mankhwala. Amakonda kukhala ndi zinthu zomwe zimakhudza khungu kwambiri (ganizirani za retinol, vitamini C, glycolic acid). Dr.

Ndipo malo opangira khungu awa omwe amalimbikitsidwa ndi khungu amakhala okhazikika. Seramu wa vitamini C wogulitsidwa ku ofesi ya derm, monga SkinMedica Vitamin C + E Complex (Buy It, $ 102, amazon.com), imapangidwa kuti izikhala, chifukwa cha kutseka kwake kwa UV komanso kupewera mpweya.

NeoStrata, mtundu wina wogulitsidwa ndi derm, amadziwika chifukwa chokhazikitsidwa ndi glycolic acid kapangidwe kake - yesani Dark Spot Corrector (Buy It, $ 30, dermstore.com), yomwe imakhala ndi asidi 10% ya asidi yothandizira khungu.

NeoStrata Mdima Malo Corrector $ 30.00 kugula izo Dermstore

Zogulitsa za Alastin Skincare monga Restorative Skin Complex (Buy It, $198, amazon.com) zidapangidwa kuti zithandizire kukonza ndi kulimbikitsa khungu kuphatikiza njira monga ma lasers ndi jakisoni.

Ndipo EltaMD imayamikiridwa ngati mtundu womwe uli ndi zodzikongoletsera zapamwamba kwambiri za dzuwa chifukwa cha mawonekedwe ake apamwamba komanso zopangira. Timakonda UV Kubwezeretsa Broad-Spectrum SPF 40 (Gulani, $ 37, amazon.com), 100% ya mchere wa SPF wokhala ndi ma antioxidants.

EltaMD UV Bwezerani Broad-Spectrum SPF 40 $36.50 gulani Amazon

Koma simuyenera kugwiritsa ntchito *zonse* ndalama zanu pa derm.

Mutha kudumpha kugula zinthu zomwe sizikhala pakhungu lanu kwanthawi yayitali, monga oyeretsa, kuofesi yanu ya doc. Dokotala wa khungu angakuuzeni kuti musunge ndalama zanu ndikugula ku malo ogulitsa mankhwala, atero Dr. Love. "Mukutsuka, ndiye kuti zinthu zambiri zogwiritsidwa ntchito sizimangokhala."

PanOxyl Acne Foaming Wash 10% Benzoyl Peroxide $ 9.48 gulitsani Amazon

Ditto ngati mukudwala pang'ono. Chikondi chimalimbikitsa mankhwala azitsamba monga PanOxyl Acne Foaming Wash 10% Benzoyl Peroxide (Buy It, $ 9, amazon.com) ndi Differin Gel (Buy It, $ 13, amazon.com), omwe kale anali kupezeka ndi mankhwala koma tsopano akugulitsidwa pa kauntala. "Awa ali ndi sayansi yodabwitsa kwambiri kumbuyo kwawo popeza akhala zaka zambiri," akutero.

Magazini ya Shape, Novembala 2020

Onaninso za

Kutsatsa