Blogger Yolimbitsa Thupi Imatikumbutsa Kuti Palibe Munthu Yemwe Amakhala Wosadwala ndi Mwana Wodyera

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Tonse takhala tiri kumeneko. Muli ndi pizza imodzi yaing'ono / mwachangu / nacho ndipo mwadzidzidzi mukuwoneka ngati muli ndi pakati pa miyezi isanu ndi umodzi. Moni, chakudya mwana.

Nchiyani chimapereka? Mimba yako inali yopyapyala dzulo-umalumbira! Kugwira ntchito molimbika konse komwe mumachita kumalo ochitira masewera olimbitsa thupi kumatha kudzimva kukhala kopanda ntchito ngakhale mutakhala ndi vuto lotupa - ngakhale izi zimachitika kwa tonsefe. (Onani Zakudya Zapamwamba Zomwe Zimakupangitsani Kuwoneka Oyembekezera.)

Kuti muwonetsetse kuti simukuyenda munjira yamanyazi itatha mukamadya, wolemba mabulogu Tiffany Brien adapita ku Facebook kukapereka chenicheni: palibe aliyense satetezedwa ndi chakudya mwana.

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"Si tonsefe zomwe timawoneka pamasamba ochezera," adatero m'makalata ake. "Ndinkaganiza kuti ndigawana nanu tsiku loipa kuti ndikuwonetseni kuti palibe amene ali 'wangwiro' ndipo ndi bwino kukhala ndi tsiku lopuma pomwe thupi lanu langosankha kusasewera mpira. Ndi chakudya chosangalatsa cha kusowa tulo, nkhawa, mahomoni komanso kusalolera chakudya. Kusakaniza kwa lotta yonse. "

Tsoka ilo, kuphulika kuseri kwa chakudya cha mwana kumatha kuyambitsidwa ndi zakudya zopatsa thanzi mosavuta monganso ma binges oyipa. Zomwe mungaganizire ngati zakudya za "gassy" monga nyemba ndi mphodza zimakhala zoyipa zazikulu chifukwa zimakhala ndi shuga wambiri wosagayika koma ngakhale nyama zamasamba monga zipatso za Brussels, kolifulawa, ndi kaloti zimatha kukupatsani vuto.

Zokometsera zokometsera zimadyetsanso chakudyacho mwana. Popeza amapangidwa ndi shuga wabodza, thupi lanu limavutika kuwagaya ndikupanga mpweya wambiri pochita izi. Mukawona kuti m'mimba mwanu mukuwoneka kuti mwasokonezedwa mukamwa khofi wosavuta, wotsika kwambiri, sinthani shuga weniweni m'mawa anu java.

Pamapeto pake, muyenera kudzicheka pang'ono. Monga Brien akuwunikira, makanda amadya amapezeka ngakhale kwa anthu omwe ntchito ndiko kukhalabe wamatani. Pakadali pano, idyani zakudya zokhala ndi madzi ambiri komanso fiber, monga chivwende ndi udzu winawake, kuti muthandize thupi lanu kuthamangitsa.

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