Kodi Caffeine imayambitsa kapena imachiza Migraines?

Zamkati

• Nchiyani chimayambitsa mutu waching'alang'ala?
• Kodi mumadziwa?
• Kodi caffeine imatha bwanji kuchepetsa mutu waching'alang'ala?
• Kodi caffeine ingapangitse bwanji migraines kukulira?
• Kodi muyenera kuphatikiza mankhwala a caffeine ndi migraine?
• Kodi muyenera kumwa migraine ndi caffeine?
• Chiwonetsero

Chidule

Caffeine imatha kukhala yothandizira komanso kuyambitsa mutu waching'alang'ala. Kudziwa ngati mungapindule nako kungakhale kothandiza pochiza vutoli. Kudziwa ngati muyenera kupewa kapena kuchepetsa izi kungathandizenso.

Pemphani kuti mudziwe zambiri zamalumikizidwe a caffeine ndi migraines.

Nchiyani chimayambitsa mutu waching'alang'ala?

Migraine imatha kuyambitsidwa ndi zoyambitsa zosiyanasiyana. Izi zikuphatikiza chilichonse kuchokera:

• kusala kapena kudumpha chakudya
• mowa
• nkhawa
• fungo lamphamvu
• magetsi owala
• chinyezi
• kusintha kwa mahomoni

Mankhwala amathanso kuyambitsa mutu waching'alang'ala, ndipo zakudya zimatha kuphatikizika ndi zina zomwe zimayambitsa migraine.

Kodi mumadziwa?

Mankhwala osiyanasiyana omwe amagwiritsidwa ntchito pochiza mutu waching'alang'ala amakhala ndi caffeine. Chifukwa chake mwina mukudya ngakhale mutakhala osamwa khofi kapena tiyi.

Kodi caffeine imatha bwanji kuchepetsa mutu waching'alang'ala?

Mitsempha yamagazi imakulitsa asanakumane ndi migraine. Caffeine imaphatikizapo ma vasoconstrictive omwe amatha kuletsa kuthamanga kwa magazi. Izi zikutanthauza kuti kumeza tiyi kapena khofi kumachepetsa ululu womwe umayambitsidwa ndi mutu waching'alang'ala.

Kodi caffeine ingapangitse bwanji migraines kukulira?

Simuyenera kudalira caffeine kuti muchiritse mutu waching'alang'ala pazifukwa zosiyanasiyana, chifukwa chakuti amatha kupanga mutu waching'alang'ala.

Muthanso kudalira izi, zomwe zikutanthauza kuti mudzafunika zambiri kuti mupeze zotsatira zomwezo. Kuchulukitsa kwama khofiine mopitirira muyeso kumatha kuwononga thupi lanu m'njira zina, kuyambitsa kunjenjemera, mantha, komanso kusokonezeka tulo. Matenda ogwiritsira ntchito caffeine posachedwa anali vuto lalikulu kwa anthu ena.

A anthu 108 adapeza kuti anthu omwe amakumana ndi mutu waching'alang'ala amachepetsa kukula kwa mutu wawo atasiya kugwiritsa ntchito caffeine.

Izi sizikutanthauza kuti simuyenera kukhala ndi khofi kapena tiyi mukamamva mutu waching'alang'ala ukubwera. Caffeine siyimayambitsa mutu, koma imatha kuyambitsa zomwe zimadziwika kuti kabfeine rebound.

Izi zimachitika mukamadya tiyi kapena khofi wambiri ndipo pambuyo pake mumatha kusiya. Zotsatira zake zimakhala zoyipa, nthawi zina zoyipa kuposa kupweteka kwa mutu kapena mutu waching'alang'ala womwewo. Anthu pafupifupi amakumana ndi izi.

Palibe kuchuluka kwa tiyi kapena khofi yemwe angayambitse kupweteka kwa mutu. Munthu aliyense amachita mosiyana ndi caffeine. Chifukwa chake mutha kumwa khofi wa tsiku ndi tsiku ndikukhala bwino, pomwe wina akhoza kupwetekedwa mutu ndikumwa khofi umodzi sabata.

Caffeine siyokhayo yomwe imayambitsa. Mankhwala a Triptan, monga sumatriptan (Imitrex) ndi mankhwala ena, amatha kupweteketsa mutu ngati mumagwiritsa ntchito pafupipafupi. Kugwiritsira ntchito mankhwala osokoneza bongo kwa nthawi yayitali kumatha kutchedwanso kupweteka kwamutu.

Kodi muyenera kuphatikiza mankhwala a caffeine ndi migraine?

Ngati mwasankha kumwa mankhwala a caffeine pochiza mutu waching'alang'ala, kuli bwino kuti muuphatikize ndi mankhwala ena kapena mukugwiritsa ntchito caffeine yokha? Kuphatikiza caffeine ku acetaminophen (Tylenol) kapena aspirin (Bufferin) kumatha kulimbikitsa kupweteka kwa migraine pafupifupi 40%. Pamodzi ndi acetaminophen ndi aspirin, caffeine yakhala ikuchita bwino komanso kuchita zinthu mwachangu kuposa kutenga ibuprofen (Advil, Motrin) yokha.

Kafukufuku wina adawonetsa kuti tiyi kapena khofi imagwira ntchito bwino molumikizana ndi mankhwala othandizira kutha kwa mutu waching'alang'ala, koma iyenera kukhala pafupifupi mamiligalamu 100 (mg) kapena kupitilira apo kuti iwonjezere pang'ono koma moyenera.

Kodi muyenera kumwa migraine ndi caffeine?

Lankhulani ndi dokotala wanu za zakumwa za caffeine komanso ngati muyenera kupewa caffeine. Dziwani kuti caffeine imapezeka osati mu khofi ndi tiyi mokha, komanso:

• chokoleti
• zakumwa zamagetsi
• zakumwa zozizilitsa kukhosi
• mankhwala ena

Monga gawo la kafukufuku wa 2016, Vincent Martin, director director wa Headache and Facial Pain Center ku UC Gardner Neuroscience Institute, adati anthu omwe ali ndi mbiri ya mutu waching'alang'ala ayenera kuchepetsa kumwa khofiine osapitilira 400 mg tsiku lililonse.

Anthu ena sayenera kumwa tiyi kapena khofi, choncho sangakhale gawo la dongosolo lawo la mankhwala. Izi zimaphatikizapo azimayi omwe ali ndi pakati, atha kutenga pakati, kapena akuyamwitsa.

Chiwonetsero

American Migraine Association ichenjeza motsutsana ndi kuchiritsa mutu ndi migraines kokha ndi caffeine. Kuwapatsa mankhwala a caffeine sikuyenera kuchitidwa masiku opitilira awiri pamlungu. Ngakhale kuti caffeine itha kuthandiza pakumwa mankhwala a migraine, sikuti ndi njira yokhayo yothandizira.