Kalori Amawerengera mu Mowa wa St. Patrick's Day

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Ndi Tsiku la St. Patrick pa ife, mukhoza kukhala ndi mowa wobiriwira pa ubongo. Koma m'malo mongomwa mowa wamba waku America womwe mumakonda ndimadontho ochepa azakudya zobiriwira, bwanji osakulitsa zakumwa zanu ndikupita ku Ireland kukakondwerera?

Mowa asanu ndi awiri achi Irish alibe ma calories ambiri momwe mungaganizire ndipo chifukwa ali ndi thupi lokwanira kuposa mowa, simumatha kumwa kwambiri, potero amasunga magawo anu ndi ma calories onse. Erin chonde!

7 Mowa waku Ireland wa Tsiku la St. Patrick

1. Guinness Choyesera. Ma ola khumi ndi awiri a mowa woledzeretsawu ndi wochuluka kwambiri ali ndi makilogalamu 125 okha! Zimatipangitsa kufuna kuchita jig ya ku Ireland!

2. Zeze. Ndi ma calories ochepa kuposa mnzake wa Black and Tan mnzake Guinness, imodzi mwazi imabwera ndi ma calories 142 a ma ola 12.

3. Killian wa Irish Red. Tsiku la St. Patrick ndi ma red aku Ireland zimayendera limodzi. Mowa wotchukawu uli ndi ma calories 163 mu botolo la 12-ounce.

4. Murphy. Stout wina waku Ireland, a Murphy's ali ndi ma calorie 171 koma mavitamini 12 a St. Paddy akumwa!

5. Beamish Irish Cream Stout. Musalole kuti mawu oti "kirimu" akupusitseni. Ma ola khumi ndi awiri a Beamish ali ndi ma calories 146 okha, kuwapangitsa kukhala olemera pang'ono kuposa Guinness.

6. Smithwick's Irish Ale. Ngati simukukonda zakumwa zoledzeretsa, yesani ma ouniki 12 aku Irish ale omwe amalowerera ma calories 150.

7. Bomba Lamagalimoto aku Ireland. CHABWINO, ndiye kuti ndiwowotchera mowa kwambiri kuposa mowa weniweni, koma ma ouniki 12 a concoction ya Guinness-Bailey's-Jameson ndiye njira yabwino kwambiri kuposa onse okhala ndi ma calories 237, motero bomba ndilocheperako.

Ndipo, ndithudi, onetsetsani kuti mwavala zobiriwira zanu ndikumwa moyenera!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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