Kodi Ndizotheka Kudwala Matenda Ovutika Maganizo?

Zamkati

• Chidule
• Kodi kuvutika maganizo kungakudwalitseni bwanji?
• Kutsekula m'mimba, kupweteka m'mimba, ndi zilonda
• Kusokonezeka kwa tulo
• Matenda osokoneza bongo
• Kuchuluka kwa kugunda kwa mtima ndi kuthamanga kwa magazi
• Kuchepetsa thupi kapena kunenepa
• Kupweteka mutu
• Kupweteka kwa minofu ndi molumikizana
• Kuchiza zofooka zakuthupi
• Mankhwala opatsirana pogonana
• Chithandizo chamakhalidwe
• Kuchepetsa kupsinjika
• Mankhwala ena
• Mankhwala achilengedwe
• Nthawi yoti muwonane ndi dokotala
• Kupewa kudzipha
• Tengera kwina

Chidule

Matenda okhumudwa ndi amodzi mwamatenda omwe amafala kwambiri ku United States, omwe amakhudza akulu oposa 16 miliyoni, malinga ndi National Institute of Mental Health.

Vutoli limayambitsa zizindikilo zingapo zamalingaliro, kuphatikiza kukhumudwa kosalekeza komanso kusowa chidwi ndi zinthu zomwe zidasangalalapo. Matenda okhumudwa amathanso kuyambitsa zizindikilo zathupi.

Matenda okhumudwa amatha kukupangitsani kudwala ndikupangitsa kuti mukhale ndi zizolowezi monga kutopa, kupweteka mutu, kupweteka ndi zowawa. Kukhumudwa sikungokhala vuto chabe ndipo kumafuna chithandizo.

Kodi kuvutika maganizo kungakudwalitseni bwanji?

Pali njira zingapo zomwe kukhumudwa kungakupangitseni kudwala. Nazi zina mwazizindikiro zakuthupi ndi chifukwa chomwe zimachitikira.

Kutsekula m'mimba, kupweteka m'mimba, ndi zilonda

Ubongo wanu ndi mawonekedwe am'mimba (GI) amalumikizidwa mwachindunji. Kukhumudwa, kuda nkhawa, komanso kupsinjika kwawonetsedwa kuti kumakhudza kuyenda ndi kutsutsana kwa thirakiti la GI, lomwe lingayambitse kutsegula m'mimba, kudzimbidwa, ndi nseru.

Kutengeka kwanu kumawonekeranso kuti kumakhudza kupangika kwa asidi m'mimba, komwe kumatha kuwonjezera ngozi ya zilonda. Pali umboni wina wosonyeza kuti kupanikizika kungayambitse kapena kukulitsa asidi reflux.

Palinso mawonekedwe olumikizana pakati pa matenda a reflux a gastroesophageal (GERD) ndi nkhawa. Matenda okhumudwa amathandizidwanso ndi matenda opweteka m'mimba (IBS).

Kusokonezeka kwa tulo

Nkhani za kugona ndizizindikiro zofala za kukhumudwa. Izi zitha kuphatikizira kuvuta kugona kapena kugona, ndikugona komwe sikupindulitsa kapena kupumula.

Pali umboni wochuluka wolumikiza kupsinjika ndi zovuta zakugona. Kukhumudwa kumatha kubweretsa kapena kukulitsa vuto la kugona, ndipo kusowa tulo kumatha kuwonjezera ngozi yakukhumudwa.

Zotsatira zakusowa tulo zimawonjezeranso zizindikilo zina za kukhumudwa, monga kupsinjika ndi nkhawa, mutu, komanso chitetezo chamthupi chofooka.

Matenda osokoneza bongo

Matenda okhumudwa amakhudza chitetezo chamthupi mwanu m'njira zingapo.

Mukamagona, chitetezo chanu cha mthupi chimapanga ma cytokines ndi zinthu zina zomwe zimathandiza thupi lanu kulimbana ndi matenda. Kusowa tulo, komwe ndi chizindikiro chofala cha kukhumudwa, kumalepheretsa izi, kukulitsa chiopsezo chotenga matenda komanso matenda.

Palinso umboni wakuti kupsinjika ndi kupsinjika kumalumikizidwa ndi kutupa. Kutupa kwanthawi yayitali kumathandizira pakukula kwa matenda angapo, kuphatikiza matenda amtima, mtundu wa 2 shuga, ndi khansa.

Kuchuluka kwa kugunda kwa mtima ndi kuthamanga kwa magazi

Kukhumudwa ndi kupsinjika zimalumikizidwa kwambiri ndipo zonsezi zawonetsedwa kuti zimakhudza mtima ndi kuthamanga kwa magazi. Kupsinjika kwakanthawi komanso kukhumudwa kumatha kuyambitsa:

• Nyimbo zosasinthasintha pamtima
• kuthamanga kwa magazi
• kuwonongeka kwa mitsempha

Matenda a 2013 adapezeka kuti ali ndi vuto la kuthamanga kwa magazi kosalamulirika. Inanenanso kuti kukhumudwa kumatha kusokoneza kuthamanga kwa magazi.

Kuchepetsa thupi kapena kunenepa

Maganizo anu amatha kusintha zomwe mumadya. Kwa ena, kukhumudwa kumapangitsa kuti asakhale ndi njala yomwe ingayambitse kuwonda kosafunikira.

Kwa ena omwe ali ndi vuto la kukhumudwa, kutaya chiyembekezo kumatha kubweretsa kusadya bwino komanso kusachita chidwi ndi masewera olimbitsa thupi. Kufikira chakudya chokhala ndi shuga, mafuta, ndi chakudya chambiri ndikofala. Kuchuluka kwa njala ndi kunenepa ndizotsatira zina zamankhwala ena okhumudwa.

Kunenepa kwambiri kumawonekeranso kukhala kofala kwa anthu omwe ali ndi nkhawa, malinga ndi kafukufuku wakale wa. Kafukufukuyu, yemwe adachitika pakati pa 2005 ndi 2010, adapeza kuti pafupifupi 43% ya achikulire omwe ali ndi vuto la kupsinjika ndi onenepa kwambiri.

Kupweteka mutu

Malinga ndi National Headache Foundation, 30 mpaka 60% ya anthu omwe ali ndi vuto lakukhumudwa amadwala mutu.

Matenda okhumudwa komanso zofananira monga kupsinjika ndi kuda nkhawa zawonetsedwa kuti zimayambitsa mutu. Matenda okhumudwa amawonekeranso kuti amachulukitsa chiopsezo chakumutu kwakanthawi kwamphamvu kwambiri komanso kwakanthawi. Kusagona bwino kumathandizanso kuti mutu ukhale wambiri kapena wamphamvu.

Kupweteka kwa minofu ndi molumikizana

Pali ulalo wotsimikizika kuti kukhumudwa kumatha kupweteketsa komanso kuwawa kungayambitse kukhumudwa. Ululu wammbuyo ndi zowawa zina zamagulu ndi minofu ndizizindikiro zofala zakukhumudwa.

Matenda okhumudwa ndi zovuta zina zawonetsedwa kuti zimasintha malingaliro, omwe amatha kuyambitsa kapena kukulitsa ululu. Kutopa ndi kutaya chidwi chofala pakukhumudwa kumatha kubweretsa kusakhazikika. Kusagwira ntchito kumeneku kumatha kupweteketsa minofu ndikulumikizana.

Kuchiza zofooka zakuthupi

Kupeza mpumulo ku zizindikiritso zakuthupi kumafunikira mitundu ingapo yamankhwala. Ngakhale mankhwala ena opatsirana pogonana amathanso kuchepetsa zina mwazizindikiro zakuthupi, monga kupweteka, zizindikilo zina zimafunika kuthandizidwa padera.

Chithandizo chingaphatikizepo:

Mankhwala opatsirana pogonana

Antidepressants ndi mankhwala okhumudwa. Mankhwala opatsirana pogonana amakhulupirira kuti amagwira ntchito pokonza kusamvana kwa ma neurotransmitter muubongo omwe amachititsa kuti mukhale osangalala.

Zitha kuthandizira zizindikiritso zakuthupi zomwe zimayambitsidwa ndi zomwe zimagawidwa muubongo. Mankhwala ena opatsirana amathandizanso kuchepetsa kupweteka kwa mutu, kupweteka mutu, kusowa tulo, komanso kusowa chakudya.

Chithandizo chamakhalidwe

Chidziwitso chamakhalidwe, chithandizo chamunthu, ndi mitundu ina yamankhwala awonetsedwa kuti athandizira pochiza zovuta zamavuto ndi zowawa. Chidziwitso chamakhalidwe ithandizanso kuthandizira anthu kusowa tulo.

Kuchepetsa kupsinjika

Njira zochepetsera kupsinjika ndi kuthandizira kuthana ndi zovuta zakuthupi ndi izi:

• kuchita masewera olimbitsa thupi
• kutikita
• yoga
• kusinkhasinkha

Mankhwala ena

Mankhwala owonjezera pa-counter (OTC), monga anti-inflammatories kapena acetaminophen, amatha kuthandizira kupweteka kwa mutu ndi kupweteka kwa minyewa yolumikizana. Omwe amathandizira kupumula minofu atha kuthandizanso kupweteka kwakumbuyo kochepa komanso kupindika kwa khosi ndi mapewa.

Mankhwala osokoneza bongo amatha kulamulidwa posachedwa. Kuphatikiza pakuthandizira nkhawa, mitundu iyi ya mankhwala imathandizanso kuchepetsa kupsyinjika kwa minofu ndikukuthandizani kugona.

Mankhwala achilengedwe

Muthanso kupeza mpumulo wazizindikiro zanu pogwiritsa ntchito mankhwala achilengedwe, monga zothandizira kugona mwachilengedwe komanso zowawa zachilengedwe.

Omega-3 fatty acids apezekanso ali ndi maubwino ambiri omwe angathandize pakukhumudwa komanso zizindikilo zina.

Nthawi yoti muwonane ndi dokotala

Kuti mupeze matenda opsinjika, zizindikiro zanu ziyenera kukhalapo kwa milungu iwiri. Onani dokotala pazizindikiro zilizonse zakuthupi zomwe sizimasintha mkati mwa milungu iwiri. Pangani nthawi yokumana ndi dokotala kapena katswiri wazachipatala nthawi yomweyo mukayamba kuzindikira zofooka.

Kupewa kudzipha

Ngati mukumva kuti inu kapena munthu wina atha kukhala pachiwopsezo chodzivulaza nthawi yomweyo kapena mukuganiza zodzipha, itanani 911 kuchipatala mwadzidzidzi.

Muthanso kulumikizana ndi wokondedwa wanu, winawake mdera lanu lachipembedzo, kapena kulumikizana ndi foni yolimbana ndi kudzipha, monga National Suicide Prevention Lifeline ku 1-800-273-TALK (1-800-273-8255).

Tengera kwina

Zizindikiro zakukhumudwa ndizowona ndipo zimatha kusokoneza moyo wanu watsiku ndi tsiku ndikuchira kwanu.

Aliyense amakumana ndi kukhumudwa mosiyanasiyana ndipo ngakhale kulibe chithandizo chofananira, chithandizo chothandizidwa chingathandize. Lankhulani ndi dokotala za zomwe mungachite.