Kodi Mungatani Kuti Muthe Kusokonekera kwa Erectile (ED)?

Zamkati

• Zinthu za moyo
• Limbikitsani thanzi la mtima
• Limbikitsani testosterone
• Gonani
• Bwezerani mpando wanu wanjinga
• Onjezani pafupipafupi kugonana
• Zinthu zamaganizidwe
• Ubale wathanzi
• Lankhulani ndi mavuto azaumoyo
• Zoyambitsa zamankhwala
• Chongani mankhwala anu
• Chiwonetsero

Chidule

Kulephera kwa Erectile (ED) kumakhala kofala mwa amuna pakati pausiku. Kwa amuna ambiri, ndizotheka kusintha ntchito yanu ya erectile ndikusintha ED.

Pemphani kuti muphunzire zomwe mungachite kuti musinthe magwiridwe antchito.

Zinthu za moyo

akuwonetsa kuti kusintha kwa moyo kumatha kusintha magwiridwe antchito anu. Pakafukufuku wa amuna aku Australia azaka zapakati pa 35 ndi 80, pafupifupi wachitatu amatchula mavuto azaka zopitilira zaka zisanu. Mavutowa adangokhalira kusintha mwa 29% mwa amunawo, kuwonetsa kuti zinthu zomwe zitha kuwongoleredwa, monga moyo, zidapangitsa kuti ED isinthe.

Limbikitsani thanzi la mtima

Thanzi labwino la mtima limachepetsa thupi lanu kutulutsa magazi ofunikira kuti mutuluke. Mu lofalitsidwa mu 2004, ofufuza adatsata omwe adatenga nawo gawo amuna kwa zaka 25. Ofufuzawa adapeza kuti ziwopsezo zamatenda amtima zimaneneratu kuti ndi amuna ati omwe ali pachiwopsezo chachikulu cha tsogolo la ED. Kafukufuku wambiri amamangiriza mwamphamvu zinthu zinayi zazikulu zowopsa zamtima ku ED:

• Kusuta. Kusasuta, kapena kusiya ngati mumasuta, kumalepheretsa ED.
• Mowa. Kuchepetsa kumwa mowa. Omwa mowa mwauchidakwa amakhala ndi ED pafupipafupi.
• Kulemera. Mmodzi adapeza kuti mwa amuna onenepa kwambiri omwe ali ndi ED, kuchepa thupi kumathandizira kukonza magwiridwe antchito a erectile pafupifupi gawo limodzi mwa atatu mwa ophunzirawo.
• Chitani masewera olimbitsa thupi. onetsani kuti kuchita masewera olimbitsa thupi, makamaka mukaphatikiza ndi chakudya chopatsa thanzi, kumatha kusintha magwiridwe antchito a erectile.

Kupewa zoopsa izi kungathandize kusintha magwiridwe antchito a erectile ndikusintha ED.

Limbikitsani testosterone

Kutenga njira zothanirana ndi ma testosterone ochepa, mahomoni ogonana amuna, amatha kusintha thanzi la erectile. Kuchulukitsa mwachilengedwe ma testosterone:

• kuonda
• kuchepetsa nkhawa
• kuchita masewera olimbitsa thupi

Izi zingathandizenso kukhala ndi thanzi la mtima, zomwe zingachepetse matenda anu a ED. Nazi njira zowonjezera zowonjezera zowonjezera ma testosterone anu.

Gonani

Kusagona mokwanira kumakhudza kwambiri magonedwe anu. Kafukufuku akuwonetsa kuti amuna omwe amasokoneza kupuma usiku, kapena kugona tulo, adasintha magwiridwe antchito awo atagwiritsa ntchito makina opumira a CPAP usiku.

Bwezerani mpando wanu wanjinga

Kafukufuku wina walumikiza kupalasa njinga ndi ED, ngakhale kuti kafukufuku wina amafunika kutsimikizira kulumikizana. Mipando ya njinga imapanikiza mitsempha ndi mitsempha yamagazi m'chiuno. Ngati mumakwera njinga pafupipafupi kapena mtunda wautali, lingalirani kugula mpando wopangidwa kuti muchepetse kupanikizika kwanu. Dziwani zambiri za zovuta zakuyenda pa njinga pa erectile ntchito.

Onjezani pafupipafupi kugonana

Kugonana pafupipafupi kapena pafupipafupi kungakuthandizeni kuti mugwire bwino ntchito. Wina anapeza kuti amuna omwe amagonana kangapo kamodzi pa sabata anali ndi mwayi wowirikiza ED kamodzi kamodzi pamlungu.

Zinthu zamaganizidwe

Zinthu zamaganizidwe, monga kuda nkhawa, zimatha kuyambitsa ED. Kulankhula ndi mizu yamaganizidwe a ED kungathandize kusintha vutoli. Mavuto aubwenzi, nkhawa, komanso kukhumudwa ndizomwe zimatsogolera pamndandanda.

Ubale wathanzi

Zosintha zokwanira zogonana zimadalira kudzutsa chilakolako, kaya mumamwa mankhwala a ED kapena ayi. Mikangano ndi kusakhutira muubwenzi wapamtima zitha kukhala ndi vuto pa libido, kudzutsa, ndipo pamapeto pake, ntchito ya erectile. Uphungu waubwenzi ndi njira.

Lankhulani ndi mavuto azaumoyo

Kuda nkhawa, kupsinjika, ndi kukhumudwa kumatha kubweretsa ED. Pakafukufuku kakang'ono, amuna a 31 omwe amapezeka kuti ali ndi ED mwina adatenga tadalafil (Cialis) kokha, kapena adatenga tadalafil ndikutsatiranso pulogalamu ya masabata eyiti. Kumapeto kwa phunziroli, gulu lomwe lidatenga nawo gawo pothana ndi nkhawa lidawona kusintha kwakukulu pakugwira ntchito bwino kuposa gulu lomwe limangotenga tadalafil yokha.

Kusinkhasinkha mwamaganizidwe, yoga, ndi masewera olimbitsa thupi kumachepetsa kupsinjika ndi nkhawa. Mwinanso mungafune kuwona wothandizira yemwe angakuthandizeni kuthana ndi nkhawa komanso kukhumudwa. Mankhwala amathandizanso nkhawa komanso kukhumudwa, ngakhale mankhwala ena amatha kupewetsa kugonana.

Zoyambitsa zamankhwala

Zina mwazovuta zamankhwala za ED ndizovuta kusintha, kuphatikiza:

• Kutaya magazi pang'ono. Kwa anthu ena, ED imayambitsidwa ndi mitsempha yotsekedwa m'chiuno. Izi ndichifukwa choti ukadzutsidwa, umafunikira magazi okwanira kuti ukoletse ziwalo za spongy erectile mu mbolo zomwe zimapanga erection.
• Kuwonongeka kwa mitsempha. Amuna omwe amachotsa ma gland awo chifukwa cha khansa, kuchitidwa opaleshoni yosamalitsa "mitsempha" sikungalepheretse ED. Ngakhale atasintha pang'onopang'ono atachitidwa opaleshoni, amuna ambiri nthawi zambiri amafunika kugwiritsa ntchito mankhwala a ED kuti agonane.
• Matenda a Parkinson. Kufikira 70 mpaka 80 peresenti ya amuna omwe ali ndi Parkinson ali ndi ED komanso ma libido otsika, kutha msanga kapena kuchedwa kukodzera, komanso kulephera kukhala ndi ziphuphu.
• Matenda a Peyronie. Izi zimayambitsa kupindika kwambiri kwa mbolo komwe kumatha kupanga zogonana zopweteka kapena zosatheka.

Mankhwala a ED, monga sildenafil (Viagra), nthawi zambiri amatha kuthandiza amuna omwe ali ndi ED omwe amayamba chifukwa cha matenda, koma simungathe kusintha kapena kuchiritsa ED.

Chongani mankhwala anu

Zotsatira zoyipa zamankhwala ndi vuto limodzi lamankhwala lomwe lingasinthidwe kuti lisinthe ED. Zoyipa zomwe zimachitika kawirikawiri zimaphatikizapo kupsinjika mtima komanso thiazide, mankhwala omwe amagwiritsidwa ntchito kupangitsa thupi lanu kukhetsa madzi kuti magazi azithamanga. Ngati mukuganiza kuti mankhwala akuyambitsa ED, lankhulani ndi dokotala wanu. Mutha kusintha mankhwala ena kapena kuchepetsa mlingo.

Chiwonetsero

Amuna nthawi zina amakhala ndi vuto lopeza kapena kusunga erection yolimba komanso yokhalitsa yokwaniritsa kugonana. Nthawi zambiri, mavuto a erectile amabwera ndikutha, ndipo amatha kuwongoleredwa ndikukulitsa thanzi lanu. Amuna omwe ali ndi zovuta zamankhwala monga kuwonongeka kwa mitsempha kapena magazi osakwanira mbolo, ED angafunike kugwiritsa ntchito mankhwala.