Kodi Nditha Kuthamangira Kunja Pa Mliri wa Coronavirus?

Zamkati

• Kodi ndingathamangire panja pa nthawi ya mliri wa coronavirus?
• Momwe Mungayendetsere Bwino Kunja Pakati pa Mliri wa Coronavirus
• Kodi mnzanga wolimbitsa thupi angandithandizire kuthamanga?
• Onaninso za

Kasupe watsala pang'ono kufika, koma ndimatenda a coronavirus a COVID-19 omwe ali pamwamba pamalingaliro a aliyense, anthu ambiri akuyesetsa kutalikirana ndi anzawo kuti athetse kufalikira kwa kachilomboka. Chifukwa chake, ngakhale nyengo yofunda komanso maola ochulukirapo masana akuyitana, mwina mukuwononga nthawi yanu yambiri m'nyumba masiku ano-ndipo, chifukwa chake, mukungopenga pang'ono.

Lowani: kulimbitsa thupi kunyumba. Inde, pali njira zambiri zolimbitsa thupi kunyumba, ngakhale pakati pa mliri. Koma bwanji ngati mukufuna kuchita masewera olimbitsa thupi kunja kuti mulowetse vitamini D wabwino? Kodi ndizotheka kuthamangira panja pa mliri wa coronavirus? Nazi zomwe muyenera kudziwa.

Kodi ndingathamangire panja pa nthawi ya mliri wa coronavirus?

Yankho lalifupi: inde - bola ngati mukuchita zodzitetezera (zambiri pazomwe zili pang'ono).

Kunena zowonekeratu, malangizo aposachedwa a Centers for Disease Control and Prevention's (CDC) kwa anthu aku US ndikuti aletse kapena kuimitsa zochitika zonse zomwe zimaphatikizapo anthu 50 kapena kupitilira apo, osachepera milungu eyiti ikubwerayi. Ndipo pamene inu chitani khalani ndi nthawi mozungulira anthu m'malo ang'onoang'ono awa, CDC ikuwonetsa kuti pakhale mtunda wa 6 mapazi pakati pa inu ndi ena.

Izi zati, CDC ilibe malangizo enieni amomwe mungachitire masewera olimbitsa thupi - m'nyumba kapena kunja - panthawi ya mliri wa coronavirus. Koma ngati mukuyesetsa kuti mupite kukathamanga, kuthamanga kuzungulira bwalolo m'malo moyenda pa malo ochitira masewera olimbitsa thupi (ngati masewera olimbitsa thupi ali otseguka) ndiye kuti ndi kotetezeka kwambiri pakadali pano, akuti Purvi Parikh, MD, matenda opatsirana dokotala ndi allergist ndi Allergy & Asthma Network.

Kuthamangira panja kukutanthauza kuti simudzakhala kutali ndi mnzanu wochita masewera olimbitsa thupi, komanso simudzakumana ndi malo otentha omwe amabisalira malo ochitira masewera olimbitsa thupi, akufotokoza Dr. Parikh. (BTW, zolemera zaulere pamalo anu ochitira masewera olimbitsa thupi zimakhala ndi mabakiteriya ambiri kuposa mpando wachimbudzi.)

Zomwezo zimachitika kwa iwo omwe ali ndi chitetezo chamthupi, aka omwe ali ndi chitetezo chamthupi chofooka chifukwa cha thanzi lomwe lidalipo komanso / kapena mankhwala ena opewetsa chitetezo mthupi. Akatswiri amavomereza kuti bola ngati mukumva bwino kuti kutero, ndikusunga mtunda wovomerezeka ndi CDC pakati panu ndi ena, ndibwino kuti muthamangire panja pakubuka kwa coronavirus.

Atanena izi, ngati muli konse osatsimikiza kuti kutuluka panja ndikotetezeka kwa inu ngati munthu wopanda vuto lililonse, kambiranani ndi dokotala poyamba, atero a Valerie LeComte, DO, omwe ndi azachipatala ku Colorado ndi Michigan.

Momwe Mungayendetsere Bwino Kunja Pakati pa Mliri wa Coronavirus

Sungani malo anu enieni. Kupatula pakuchita lamulo lotalika mamita 6, yesetsani kuthamanga paki yayikulu kapena pagombe la anthu onse kapena panjira yolowera, ngati akadali otseguka mdera lanu, akutero Dr. Parikh. Kwa anthu okhala mumzinda akuthamanga m'misewu, amalimbikitsa kuthamanga nthawi "yochoka" kuti apewe kuchulukana. Nthaŵi “zozimitsa” zimasiyana m’mizinda yosiyanasiyana, koma kafukufuku wina anasonyeza kuti anthu ambiri amatha kuthamanga m’maŵa (pakati pa 6 ndi 9 koloko m’mawa) kapena madzulo (pakati pa 5 ndi 8 koloko masana), choncho kuthamanga masana kungakhale kovuta. njira yabwino yopita.

Sungani zoyera. Mukudziwa kale kusamba m'manja nthawi zonse momwe mungathere. Koma musaiwale kutsuka kapena kuyeretsa zida zilizonse zomwe mungabwere nazo panthawi yothamanga kapena kulimbitsa thupi kwanu panja—zolemera, matawulo, zomangira zolimba, zovala zanu zochitira thukuta, botolo lanu lamadzi, ngakhale foni yanu, akufotokoza motero Dr. Parikh. Kuphatikiza apo, yesetsani kupewa zimbudzi zapagulu kapena zipinda zina zamkati panjira yanu; Palibe chitsimikizo cha ukhondo wamtunduwu, akutero LeComte. "Pewani kukhudza malo omwe ena akhudza, monga akasupe akumwa ndi zipata zamapaki," akuwonjezera Chirag Shah, MD dotolo wodziwika bwino wachipatala komanso woyambitsa nawo Push Health.

Mverani thupi lanu. "Ngati mukudwala, muyenera kudumpha zolimbitsa thupi mpaka mutha kumva bwino, monga kupsinjika thupi kwanu mukamadwala [kumafooketsa" chitetezo chamthupi, "akufotokoza Dr. Parikh. Izo zimapita kwa zilizonse matenda kapena kuvulala BTW, osati COVID-19 yokha, akutero. Mfundo yopanda kanthu: Ino si nthawi yoti muchite masewera olimbitsa thupi ngati thupi lanu likufunika kuti mupumule ndi kuchira.

Funsani dokotala wanu za kulimbitsa thupi kwanu. "Ntchito zonse ziyenera kutsukidwa ndi dokotala wanu," makamaka zolimbitsa thupi zatsopano munthawi yanu, atero Dr. Parikh. "Ngati mwayamba kumene kuchita masewera olimbitsa thupi akunja, pitani pang'onopang'ono," akuwonjezera, akuwona kuti kutentha kumasintha nthawi ino ya chaka, kuwonjezera pa nyengo yazovuta, kumatha kukhudza kupuma kwanu, makamaka mukamathamanga. (Zokhudzana: Momwe Mungayambire Kugwira Ntchito Mukayamba Kupuma Ku Gym)

Kodi mnzanga wolimbitsa thupi angandithandizire kuthamanga?

Ngati inu ndi mnzanu mukumva bwino, mungaganize kuti palibe vuto polumikizana kapena kuthamanga panja. Komabe, mwatsoka, sizili choncho. "Pakadali pano, tikulepheretsa masewera olimbitsa thupi amagulu," akutero Dr. Parikh. Kutalikirana pakati pa anthu ndi njira yabwino kwambiri yodzitetezera pakati pa mliri wa coronavirus, ngakhale mutakhala ndi mbiri yanu, inu ndi mnzanu mumakhala athanzi, akuwonjezera.

Inde, izi zitha kuwoneka ngati zopitilira muyeso, koma kumbukirani: Popeza aliyense atha kukhala chonyamula cha coronavirus, njira yothandiza kwambiri yothetsera kufalikira kwa COVID-19 ndikuchepetsa kulumikizana pakati pa anthu momwe angathere, akufotokoza Dr. Parikh .

Ngati solo ikungoyendetsa sikumadula, Dr. Parikh akuwonetsa kuti akuyang'ana momwe mungachitire nthawi yochezera ndi mzanga wolimbitsa thupi ndikukhalabe ndi mlandu mukadali patali. Zowerengera zofunika kuziwona: Strava mwina ndi imodzi mwamapulogalamu odziwika bwino kwambiri othamanga ndi oyendetsa njinga, omwe amapereka mpikisano wochezeka komanso njira zambiri, mamapu, ndi zovuta kuti musamuke. Adidas 'Runtastic ili ndi masewera olimbitsa thupi akunja, komanso gulu lapadziko lonse lapansi loti lingalumikizane nawo panjira. Ndipo pulogalamu ya Nike Run Club imaphatikizanso mapulani ophunzitsira makonda, mndandanda wazosewerera, kuphunzitsidwa kwamunthu payekha, ndi kusangalala kuchokera kwa othamanga anzawo onse omwe amayesetsa kukhala amisala - komanso oyenera - mkati mwa kusatsimikizika kochuluka.

Zomwe zili munkhaniyi ndizolondola monga nthawi yolemba. Pomwe zosintha za coronavirus COVID-19 zikupitilizabe kusintha, ndizotheka kuti zina ndi zina zomwe zanenedwa m'nkhaniyi zasintha kuyambira pomwe zidasindikizidwa koyamba. Tikukulimbikitsani kuti mumayang'anitsitsa pafupipafupi ndi zinthu monga CDC, WHO, ndi dipatimenti yazaumoyo yakwanuko kuti mumve zambiri zamtunduwu komanso malingaliro awo.

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