Chifukwa Chomwe Tsitsi Silingathe Kubwereranso ku Mtundu Wake Woyambirira Atasandulika Kuyera kapena Imvi

Zamkati

• Chifukwa chomwe sungasinthe mtundu wa tsitsi lako kwamuyaya ngati chifukwa chake ndi chibadwa
• Pomwe zingatheke kuchiza imvi
• Kuperewera kwa zakudya
• Zomwe zimayambitsa thanzi
• Nthano zobwezeretsa utoto wa tsitsi
• Tsitsi lowonjezera limathandizira
• Maski a tsitsi
• Chotsani imvi ndi zikopa za mbatata
• Momwe mungachedwetse kuyambika kwa imvi
• Zomwe mungachite ngati simukukonda imvi zanu
• Tengera kwina

Tsitsi lanu limasanduka laimvi kapena loyera chifukwa chotayika melanin, chinthu chopanga utoto womwe umatulutsa maselo a melanocyte. Izi zimapanga tsitsi lanu lachilengedwe komanso khungu. Melanin yocheperako yomwe muli nayo, imachepetsa khungu lanu. Tsitsi limakhala ndi melanin yochepa, pomwe yoyera ilibe.

Mukamakalamba, ndizachilengedwe kutaya melanin mutsitsi lanu. M'malo mwake, akuti mwina tsitsi lanu limasanduka imvi limakwera mpaka 20% pazaka khumi zilizonse mukatha zaka 30. Anthu ena amawona khungu loyera pang'ono chifukwa cha thanzi komanso majini.

Pali zambiri zabodza zakubwezeretsanso mtundu watsitsi lanu lachilengedwe mukayamba kutuwa kapena kuyera.

Ngakhale kuchepa kwa michere ndi thanzi zimatha kubweretsa imvi zisanakwane, ndizosatheka kubwezeretsanso tsitsi lanu lachilengedwe ngati imvi zanu ndizobadwa kapena chifukwa cha ukalamba wachilengedwe.

Ngati mukuyang'ana kuti muchepetse kuchuluka kwa imvi, kusintha kwa zakudya kumatha kugwira ntchito, koma pokhapokha ngati zoperewera ndizomwe zimayambitsa. Apa, tikuphwanya zabodza zodziwika bwino zakuchiritsa imvi ndikuwunika njira zina zomwe mungasankhe posamalira tsitsi lanu.

Chifukwa chomwe sungasinthe mtundu wa tsitsi lako kwamuyaya ngati chifukwa chake ndi chibadwa

Pakatikati pake, tsitsi limakhala loyera mwachilengedwe. Melanin ndi amene amayang'anira mtundu wa tsitsi lomwe mumabadwa nalo, lomwe limakhazikitsidwa ndi chibadwa. Tsitsi lanu limakhala ndi ma melanin omwe amagwiritsa ntchito popanga utoto, womwe umaphatikizana ndi mapuloteni keratins.

Tsitsi la Melanin limachitika mwachilengedwe, makamaka mukatha zaka 30. Kuchuluka kwa tsitsi lanu kumakhudzidwa makamaka ndi majini anu. Ngati makolo anu adachita imvi msanga, mwayi kuti mutha kuwona zomwezo.

Ngakhale zanenedwa pa intaneti komanso kwa ogulitsa malonda, sizotheka kutembenuza tsitsi loyera ngati chifukwa chake ndi chibadwa.

Tsitsi lanu likataya melanin, sangatuluke lokha. Pamene kupanga melanin kumachedwetsa, tsitsi lanu limasanduka imvi, kenako limakhala loyera pakapangidwe ka melanin kasiya.

Pomwe zingatheke kuchiza imvi

Tsitsi lakumaso msanga (asanakwanitse zaka 20 mpaka 30) limakhala lambiri.Komabe, ndizotheka kuti kuperewera kwina kwa zakudya m'thupi komanso zovuta zamankhwala zimatha kuthandizira. Lankhulani ndi dokotala za izi.

Kuperewera kwa zakudya

Ngati mumadya zakudya zopatsa thanzi, ndiye kuti tsitsi lanu laimvi silimalumikizidwa ndi vuto lililonse lazakudya.

Ngati zakudya zanu zilibe michere, zimatha kukhudza kupanga melanin m'mitsitsi yanu. Vitamini B-12 ndiye amene amayambitsa vuto lalikulu kwambiri, kuperewera kwa folate, mkuwa, ndi chitsulo kumakulitsanso chiopsezo.

Zowonjezera pazakudya zitha kuthandizira zofooka izi ndipo mutha kuwona kuti tsitsi lanu lachilengedwe limayambiranso pambuyo pakatha milungu ingapo. Komabe, muyenera kufunsa dokotala musanagule zowonjezera zilizonse. Adzayesa magazi kuti awone ngati mukuwafunadi.

Kutenga zowonjezerapo kuti muchepetse imvi sikungagwire ntchito pokhapokha mutapezeka kuti muli ndi vuto lililonse la michere imeneyi.

Zomwe zimayambitsa thanzi

Tsitsi lakumaso msanga amathanso kulumikizidwa ndi zovuta zina, kuphatikizapo:

• vitiligo
• matenda a chithokomiro
• alopecia areata

Kusintha kwa mahomoni kumathandizanso pakumeta imvi. Kuthana ndi zovuta zamankhwala izi, mwamaganizidwe, kungathandize kubwezeretsa melanin ndi tsitsi lanu lachilengedwe pakapita nthawi.

Nthano zobwezeretsa utoto wa tsitsi

Tsitsi lakuda ndi njira yachilengedwe yomwe imakhudzidwa ndi ukalamba, zomwe zimayambitsa chibadwa, kuperewera kwa zakudya, komanso matenda. Komabe, pali masamba ena omwe akupitilizabe kugwiritsa ntchito mankhwala achilengedwe ndi misika yomwe imalonjeza kukuthandizani kuti mubwezeretsenso tsitsi lanu lachilengedwe.

Tsitsi lowonjezera limathandizira

Poyerekeza ndi gawo la michere inayake pakapangidwe kake ka melanin, opanga ena amalimbikitsa zowonjezera tsitsi. Zosakaniza zotchuka zimaphatikizapo biotin, zinc, ndi selenium, komanso mavitamini B-12 ndi D-3.

Komabe, lamulo lomweli likugwiranso ntchito pano: Pokhapokha mutakhala kuti muli ndi vuto la kuperewera kwa zakudya, zowonjezera izi sizingathetse kusowa kwa melanin yopangira imvi zanu.

Maski a tsitsi

Pali mitundu ingapo ya maphikidwe okongoletsera tsitsi opangidwa kuti amatha kudetsa tsitsi laimvi. Zosakaniza zodziwika bwino zimaphatikizapo mafuta a kokonati, madzi a mandimu, ndi mafuta ofunikira - zonse zomwe cholinga chake ndikuchepetsa kutupa ndikupangitsa kuti ma antioxidants akhazikika pamutu panu.

Ngakhale tsitsi lanu limakhala lofewa komanso limawoneka lonyezimira pambuyo pake, kuthekera kwa maski okutira kukweza kupanga melanin kumakhala kochepa.

Chotsani imvi ndi zikopa za mbatata

Komabe nthano ina yomwe ikufalikira ndikuti kugwiritsa ntchito zikopa za mbatata mumtsitsi mwanu kuti muchotse imvi. Lingaliro ndiloti masamba achilengedwe m'matumba a mbatata amatha kuthandizira kuzika mizu yanu pang'onopang'ono.

Sikuti njira iyi imangokhala yosagwirizana ndi sayansi, koma zotsatira zilizonse zitha kutayika mukangosiya kugwiritsa ntchito mbatata m'mutu mwanu.

Momwe mungachedwetse kuyambika kwa imvi

Pokhapokha mutakhala ndi vuto la kuperewera kwa zakudya m'thupi kapena matenda, palibe njira yodziwikiratu yomwe mungapewere imvi. Komabe, pakhoza kukhala njira zina zomwe mungayesere kuti muchepetse kuyambika:

• kuthana ndi kupsinjika, chifukwa mahomoni opsinjika amatha kusokoneza melanin popanga tsitsi
• kusiya kusuta, komwe kumakhala kovuta, koma dokotala atha kubwera ndi njira yosiya kusiya yomwe ingakuthandizireni
• kusunga kulemera kwanu
• kuchepetsa kukhudzana kwanu ndi mankhwala ndi kuipitsa
• kuteteza tsitsi lanu padzuwa povala zipewa ndi mipango

Zomwe mungachite ngati simukukonda imvi zanu

Ngati kutayika kwa melanin mutsitsi lanu kumachitika chifukwa cha chibadwa, palibe njira yobwezera.

Ngati simukufuna kuti tsitsi lanu likhale laimvi, mutha kuyankhulana ndi wolemba tsitsi za zosankha, kuphatikiza utoto wokhazikika komanso wosatha. Muzu wokhudzana ndi ufa ndi mafuta amathanso kugwira ntchito ngati mukuyesera kubisa magrey ochepa.

Utoto wa tsitsi lachilengedwe ndi njira zina zomwe mungaganizire ngati mukufuna kupewa kuwonongeka kwa tsitsi chifukwa cha malonda. Mwayi ndi henna ndi jamu waku India.

Pazithunzi, mutha kukumbatira imvi zanu chifukwa chazosamalira imvi. Sikuti izi zimangokongoletsa mtundu wa tsitsi lanu, komanso zimateteza imvi zanu kuti zisasanduke chikaso ndi chinyezi.

Tengera kwina

Zovuta zakumera msanga zimadalira momwe tsitsi lanu limatulutsira melanin. Nthawi zina, kupsinjika, kuchepa kwa zakudya, ndi zina pamoyo zimatha kuletsa kupanga melanin. Nkhanizi zitasinthidwa, melanin imatha kubwezeretsedwanso.

Nthawi zambiri, zaka zomwe mumayamba kuwona zakuda - komanso kukula kwake - zimayang'aniridwa ndi majini anu. Tsitsi loyera loyera lomwe silingasinthidwe.

Komabe, pali zinthu zingapo zopangira tsitsi ndi utoto zomwe mungasankhe, ngakhale mutasankha kuphimba maimvi anu kapena kuwakumbatira.