Kodi Mutha Kuwongolera Pa Ma Probiotic? Akatswiri Amayesa Kuchuluka Kwambiri

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Makina a maantibiotiki akutenga gawo, motero sizosadabwitsa kuti talandira mafunso ambiri okhudzana ndi "kuchuluka kwa zinthuzi zomwe ndingakhale nazo tsiku limodzi?"

Timakonda maantibiotiki, ma sodas, ma granola, ndi zowonjezera, koma ndizochuluka motani? Tinanyamuka kuti tipeze yankho ndikukambirana kudzera pa imelo ndi katswiri wa zakudya Charity Lighten kuchokera ku Silver Fern Brand, Dr. Zach Bush, woyambitsa ndi CEO wa Biomic Sciences LLC, ndi Kiran Krishan, katswiri wa tizilombo toyambitsa matenda ku Silver Fern Brand. Izi ndi zomwe iwo anali kunena.

Kodi Mungathe Kugwiritsa Ntchito Ma Probiotics?

Charity akuti, "Palibe overdose pa mitundu ya Bacillus Clausii, Bacillus Coagulans, ndi Bacillus Subtilus, komanso Saccharomyces Boulardii ndi Pediococcus Acidilactici."

Dr. Bush analinso ndi yankho lomweli, ndipo anathandizanso kudziwa zomwe zingachitike kwa nthawi yayitali. zolinga zathanzi labwino. " Chifukwa chake simukufuna kuchita izi. Chifukwa choti simungathe kuchita OD sizitanthauza kupitilira.

Zizindikiro Zopita Patali

Kodi mungadziwe bwanji ngati mwadutsa malire anu? Dr. Bush anafotokoza zizindikiro zina. Mukakhala ndi mpumulo (pamavuto aliwonse omwe mumawatengera poyamba), ngati mupitiliza, mukupanga "malo osakhazikika m'matumbo," adatero. Izi zitha kubweretsa "mavuto am'mimba monga nseru, kutsekula m'mimba, mpweya, kapena kutupira." Kwenikweni ndi zosiyana ndi zomwe mumayesa kuchita. Chifukwa nthawi zambiri mumatenga mtundu umodzi wokha wa ma probiotics, "mukupanga mtundu umodzi wamtundu wina." Zambiri zovuta zomwezo, ndipo muli ndi mavuto.

Krishan anati, "Ngati wina atenga kwambiri, [mwachitsanzo] zofanana ndi 10-15 za mapaketi akumwa a Silver Fern pa tsiku, akhoza kukhala ndi chimbudzi chotayirira. Pachiyeso chachipatala ndi odwala omwe ali ndi chiwindi, tidagwiritsa ntchito zomwe zili. zofanana ndi mapaketi akumwa asanu ndi limodzi patsiku ndipo panalibe zovuta zilizonse ndipo awa anali odwala kwambiri. "

Zomwe tapeza ndikuti ndizovuta kuzilimbitsa, koma ndizotheka, ndipo zotsatira zake ndizosasangalatsa.

Kodi Muli Zochuluka Motani?

Apa ndipamene zimamata: palibe malire ovomerezeka ndi FDA kapena mlingo. Zimasiyanasiyana kutengera yemwe mumamufunsa. "Ndimachepetsa kugwiritsa ntchito maantibiotiki kwa milungu iwiri kapena itatu ndikutsatira maantibayotiki kapena matenda am'mimba," atero a Dr. Bush. "Malingana ndi matenda anu, dokotala akhoza kukupatsani mlingo wokulirapo womwe uli woyenera kwa wodwalayo."

Ndipo tikudziwa kuti mwina mukuyembekezera yankho losavuta "apa pali kuchuluka kwa momwe mungathere" yankho, koma kubetcha kwanu kopambana ndi maantibiotiki-ndi zinthu zonse zamankhwala, pankhaniyi-ndikufunsani dokotala wanu. Koma pakadali pano, musadandaule zakumwa zomwe mumakonda kapena ma supplements; muyenera kukhala bwino basi!

Nkhaniyi idatulutsidwa koyambirira kwa Popsugar Fitness.

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