Kodi Mungadye Aloe Vera?

Zamkati

• Masamba a Aloe Vera Nthawi Zonse Amakhala Otetezeka Kudya
• Pewani Kudya Aloe Vera Skin Care Gels
• Ubwino Wotheka Kudya Aloe Vera
• Zowopsa Zomwe Mungadye Aloe Vera
• Mfundo Yofunika Kwambiri

Aloe vera nthawi zambiri amatchedwa "chomera chosakhoza kufa" chifukwa chimatha kukhala ndi kuphuka popanda dothi.

Ndi membala wa Asphodelaceae banja, komanso mitundu yoposa 400 ya aloe.

Aloe vera yakhala ikugwiritsidwa ntchito ngati mankhwala azikhalidwe kwazaka zambiri, ndipo kafukufuku adalumikizanso ndi maubwino osiyanasiyana azaumoyo. Mwachitsanzo, chomeracho chimagwiritsidwa ntchito pochotsa kutentha kwa dzuwa, kulimbana ndi zolembera mano ndikuchepetsa shuga.

Kuphatikiza apo, aloe vera ali ndi michere yambiri yokhala ndi zinthu zopitilira 75 zomwe zingakhale zothandiza, kuphatikiza mavitamini, michere, michere, ma amino acid, mafuta acids ndi polysaccharides ().

Komabe, mwina mungadzifunse ngati chomeracho ndichabwino kudya.

Nkhaniyi ikukuwuzani ngati mungathe kudya aloe vera - komanso ngati muyenera.

Masamba a Aloe Vera Nthawi Zonse Amakhala Otetezeka Kudya

Masamba a Aloe vera ali ndi magawo atatu: khungu, gel osakaniza ndi latex. Amadziwika bwino ndi gel yawo, yomwe imathandizira kwambiri pazabwino zake ().

Ngakhale anthu ambiri amapaka gel osakaniza pakhungu lawo, ndizotetezanso kudya mukakonzekera bwino.

Aloe vera gel ili ndi kukoma koyera, kotsitsimutsa ndipo imatha kuwonjezeredwa m'maphikidwe osiyanasiyana, kuphatikiza ma smoothies ndi salsas.

Kuti mukonzekere gel osakanizawo, dulani m'mbali mwake ndi pambali pa tsamba la aloe vera. Kenaka, dulani khungu pambalambali, chotsani gel osakaniza ndikuyikamo timagulu ting'onoting'ono.

Onetsetsani kuti mwatsuka bwino ma cubes a gel kuti muchotse zotsalira zonse, zinyalala ndi zotsalira. Zotsalira zazodzala zingapatse gel osakaniza osasangalatsa owawa.

Malembedwe ndi utoto woonda wachikaso pakati pa khungu ndi gel osamba. Lili ndi mankhwala okhala ndi mphamvu zotsitsimula, monga aloin ().

Kudya kwambiri latex kumatha kukhala ndi zovuta zoyipa zomwe zitha kupha ().

Mosiyana ndi izi, khungu la aloe vera nthawi zambiri limakhala labwino kudya. Ili ndi kununkhira pang'ono komanso mawonekedwe okhwima, oyenera kuwonjezera zosiyanasiyana m'masaladi anu a chilimwe. Kapenanso, khungu limatha kusangalatsidwa ndikulumira mu salsa kapena hummus.

Pofuna kukonza khungu, dulani nsonga zazitali pamwamba ndi pambali pa chomeracho ndikudula khungu pambali pake. Onetsetsani kuti mwasambitsa khungu bwinobwino kuti muchotse dothi, zinyalala ndi lalabala.

Mutha kuziviika m'madzi kwa mphindi 10-20 musanadye ngati mukuona kuti ndizovuta kwambiri kutafuna.

Ndikofunika kusankha masamba kuchokera ku chomera cha aloe vera osati kuchokera ku mitundu ina ya aloe, chifukwa iyi ikhoza kukhala yapoizoni ndipo chifukwa chake siyabwino kudya anthu.

Zimakhala bwino kudya gel osakaniza mkati mwa tsamba la aloe vera, komanso khungu. Sambani khungu kapena gel osakaniza bwino kuti muchotse mtundu wa latex, womwe ungakhale ndi zotsatirapo zosasangalatsa komanso zowopsa.

Pewani Kudya Aloe Vera Skin Care Gels

Aloe vera kusamalira ma khungu ndi zinthu siziyenera kudyedwa.

M'malo mwake, amapangidwa kuti athandize kuchepetsa kutentha kwa dzuwa, kuchepetsa kutupa, kuchepetsa chinyezi, kuchepetsa kuyabwa komanso kuthana ndi mavuto ena akhungu.

Mitengo yambiri yamalonda ya aloe vera imakhala ndi zoteteza kutalikitsa moyo wawo wa alumali, komanso zinthu zina zowonjezera kununkhiza, kapangidwe ndi utoto. Zambiri mwazipanganazi sizinapangidwe kuti zilowerere ().

Kuphatikiza apo, njira zopangira zingathe kuchotsa aloe vera gel osakaniza, omwe ndi omwe amachititsa kuti thanzi likhalepo chifukwa chodya gel ().

Zinthu zambiri zosamalira khungu la aloe vera zimakhala ndi zotetezera komanso zinthu zina zomwe siziyenera kulowetsedwa. Khulupirirani kudya chomera cha aloe vera osati malonda ogulitsa khungu.

Ubwino Wotheka Kudya Aloe Vera

Kugwiritsa ntchito aloe vera gel kuchokera patsambalo kwalumikizidwa ndi phindu la thanzi. Mbali zina za chomeracho zalumikizidwanso ndi maubwino.

Nazi zabwino zomwe zingachitike pakudya aloe vera:

• Mutha kuchepetsa shuga m'magazi: M'maphunziro aumunthu ndi nyama, aloe vera gel adathandizira kuchepetsa kuchuluka kwa shuga wamagazi powonjezera kukhudzika kwa insulin (,,).
• Mutha kupondereza zikwangwani zotupa: M'maphunziro a nyama ndi mayeso, chubu cha aloe vera chotsitsa ma sign a zotupa monga TNFcy, IL-1 ndi IL-6 (,).
• Kuchepetsa chikwangwani cha mano: Ngati imagwiritsidwa ntchito ngati kutsuka pakamwa, msuzi wa aloe vera ukhoza kugwira ntchito ngati kutsuka pakamwa pafupipafupi pochepetsa kukhoma kwa mano (,).
• Limbikitsani kukumbukira: Phunziro limodzi lanyama, kumwa aloe vera gel kumathandizira kukulitsa kuphunzira ndi kukumbukira komanso kumachepetsa zizindikilo za kukhumudwa ().
• Olemera ma antioxidants: Kudya gel osakaniza a aloe vera nthawi zonse kumakweza milingo yama antioxidant yamagazi. Antioxidants amathandizira kuthana ndi zovuta zomwe zimayambitsidwa ndi zopitilira muyeso zaulere, zomwe ndi mankhwala omwe amalumikizidwa ndi matenda ambiri ().

Aloe vera amalumikizidwa ndi zabwino zomwe zingakhalepo ndi thanzi, monga kuchepa kwa shuga m'magazi, kutupa ndi chikwangwani cha mano, komanso kukumbukira kukumbukira komanso chitetezo cha antioxidant.

Zowopsa Zomwe Mungadye Aloe Vera

Kudya lalabala vera latex, chinthu chachikaso chomwe chimapezeka mkati mwa tsamba, chimatha kukhala pachiwopsezo.

Pang'ono pang'ono, kudya lalabala kumatha kuthandizira kudzimbidwa polimbikitsa kutsutsana. Komabe, mu 2002 US FDA idaletsa kugulitsa kwa zinthu zotsatsa zomwe zili ndi aloe vera latex chifukwa chazida zachitetezo ().

Kudya kwakanthawi kwa aloe vera latex kwalumikizidwa ndi zovuta zina, kuphatikiza kukokana m'mimba, mavuto a impso, kugunda kwamtima mosafunikira komanso kufooka kwa minofu ().

Mlingo wokwera pamwamba pa gramu 1 patsiku, kugwiritsa ntchito nthawi yayitali kumatha kupha ().

Amayi oyembekezera ayenera kupewa kudya lalabala, chifukwa zimatha kupangitsa kuti chiberekero chizipindika, chomwe chingayambitse padera (15).

Kuphatikiza apo, anthu omwe ali ndi vuto lakugaya m'mimba, monga matenda opweteka am'mimba (IBD) kapena matenda a Crohn, ayenera kupewa kudya aloe vera latex chifukwa imatha kukulitsa zovuta zawo (15).

Kupatula pa latex, kumwa aloe vera gel sikulangizidwa kwa anthu omwe amamwa matenda ashuga, mtima kapena impso, chifukwa zitha kukulitsa zovuta zomwe zingachitike chifukwa cha mankhwalawa).

Pewani kudya ma gel osamalira khungu la aloe vera, chifukwa samapereka phindu lofanana ndi gel mkati mwa tsamba. Ma gels osamalira khungu amathanso kukhala ndi zosakaniza zomwe sizimayenera kudyedwa.

Aloe vera latex ikhoza kukhala yovulaza, makamaka kwa amayi apakati, anthu omwe ali ndi vuto lakugaya chakudya komanso anthu omwe ali ndi mankhwala ena. Muyeneranso kupewa aloe vera gel mukamwa mankhwala ashuga, mtima kapena impso.

Mfundo Yofunika Kwambiri

Aloe vera gel ndi khungu zitha kudyedwa. Gel osakaniza, makamaka, atha kupereka maubwino angapo azaumoyo.

Onetsetsani kuti mwatsuka gel osakaniza kapena khungu kuti muchotse zotsalira za lalabala, zomwe zimakhala ndi kulawa kowawa kosasangalatsa ndipo zimatha kuyambitsa zovuta zina.

Osamadya mankhwala osamalira khungu la aloe vera. Sapereka zabwino zomwe tsamba limapereka ndipo sizoyenera kuti amwe.