Kodi Mungakulitse Manja Anu?

Zamkati

• Momwe mungapangire kuti manja anu azikhala olimba
• Kufinya mpira wofewa
• Kupanga chibakera ndikumasula
• Kugwira ntchito ndi dongo
• Kuyeseza zopindika ndikumasinthira zopindika
• Momwe mungakulitsire kusinthasintha kwa minofu yanu yamanja
• Chala chachikulu
• Lathyathyathya
• Kukweza chala
• Nchiyani chimatsimikizira kukula kwa manja anu?
• Zotenga zazikulu
• Zothandizira

Mwinamwake mukuyesera kukweza basketball kapena kugwira mpira motetezeka kwambiri. Mwinamwake mukufuna kufalitsa zala zanu pang'ono pang'onopang'ono pa kiyibodi ya piyano kapena gitala. Kapena mwina mwakhala mukukhumba kuti manja anu akhale okulirapo pang'ono.

Koma kodi mungakulitse kukula kwa manja anu, kapena kodi zili ngati kuyembekezera kuti mutha kutambasula mokwanira kuti mukhale wamtali pang'ono?

Chowonadi nchakuti, kukula kwenikweni kwa manja anu kumachepa chifukwa cha kukula kwa mafupa anu. Palibe kutambasula, kufinya, kapena kulimbitsa mphamvu komwe kungapangitse mafupa anu kukhala otalikirapo kapena wokulirapo.

Izi zati, dzanja limayendetsedwa ndi minofu pafupifupi 30, ndipo amatha kulimba komanso kusinthasintha pogwiritsa ntchito zolimbitsa thupi zosiyanasiyana.

Ndipo kukulitsa mphamvu ndi kufikira kwa zala zanu zazikulu ndi zazing'onozing'ono, ngakhale pang'ono chabe, kungakuthandizeni mosasamala kanthu za masewera kapena chida chomwe mumasewera.

Momwe mungapangire kuti manja anu azikhala olimba

Kuti mulimbikitse kugwira kwanu basketball, mpira, kapena mtsuko wamakani wa salsa, mutha kuchita masewera olimbitsa thupi angapo.

Zochita izi sizimangowonjezera kulimba ndi kulimba kwa minofu yamanja, koma zimatha kupangitsa kuti manja anu awoneke okulirapo.

Monga zolimbitsa thupi zilizonse, kutentha bwino kumathandiza kupewa kuvulala komanso kusapeza bwino. Musanachite zolimbitsazi, lowetsani manja anu kwa mphindi zochepa m'madzi ofunda kapena kukulunga thaulo lotentha.

Mankhwalawa amathanso kuthana ndi kupweteka kwa dzanja kapena kuuma komwe kumayambitsidwa ndi nyamakazi kapena zina zaminyewa.

Zochita zotsatirazi zitha kuchitika kawiri kapena katatu pa sabata, koma onetsetsani kuti mudikire masiku awiri pakati pa masewera olimbitsa thupi kuti minyewa yanu ibwezeretse.

Kufinya mpira wofewa

1. Gwirani mpira wofewa m'manja mwanu.
2. Finyani mwamphamvu momwe mungathere (osapweteka).
3. Gwirani mpira mwamphamvu kwa masekondi 3 mpaka 5, kenako ndikumasula.
4. Bwerezani, mukugwiranso ntchito kubwereza maulendo 10 mpaka 12 ndi dzanja lililonse.

Pakusiyana, gwirani mpira wopanikizika pakati pa zala ndi chala chachikulu cha dzanja limodzi ndikugwira masekondi 30 mpaka 60.

Muthanso kulimbitsa mphamvu yanu yakugwira ntchito nthawi zonse pogwiritsa ntchito zida zina zolimbitsa thupi zomwe zimafuna kufinya.

Kupanga chibakera ndikumasula

1. Pangani nkhonya, kukulunga chala chanu chakunja kunja kwa zala zanu.
2. Gwirani malowa kwa mphindi imodzi, kenako tsegulani dzanja lanu.
3. Falitsani zala zanu momwe mungathere kwa masekondi 10.
4. Bwerezani katatu kapena kasanu ndi dzanja lililonse.

Kugwira ntchito ndi dongo

Pangani mpira ndi dongo lachitsanzo kenako muwonetsetse. Kugwiritsa ntchito dongo kumalimbitsa manja anu, ndikupanga ziboliboli zofotokozera bwino kumathandizanso kuti mukhale ndi luso loyendetsa bwino magalimoto.

Kuyeseza zopindika ndikumasinthira zopindika

1. Khalani molunjika ndi mapazi anu pansi.
2. Gwirani cholumikizira chowala (mapaundi awiri mpaka 5 kuti muyambe) m'dzanja limodzi.
3. Pumulitsani dzanja limenelo, chikhatho, pamiyendo yanu kuti ikukulirakulira m'mphepete mwa bondo lanu.
4. Sungani dzanja lanu kuti muthe kulemera pamwamba pa bondo.
5. Pepani dzanja kumbuyo mpaka pamalo oyambira.
6. Bwerezani maulendo 10, ndikusintha manja.
7. Chitani 2 mpaka 3 seti yobwereza khumi ndi dzanja lililonse.

Pazitsulo zopindika kumbuyo, chitani chimodzimodzi manja anu atayang'ana pansi.

Momwe mungakulitsire kusinthasintha kwa minofu yanu yamanja

Kutambasula manja anu kumatha kukulitsa kusinthasintha kwawo komanso mayendedwe osiyanasiyana.

Zochita zotsatirazi zitha kuchitika tsiku lililonse. Ingokhalani osamala kuti musakulitse zochulukitsa zala zanu kuti musamavute minofu kapena matope.

Chala chachikulu

Kutalika kwa dzanja kumayesedwa kumbuyo kwa dzanja. Nthawi zonse pamakhala mutu wazokambirana kuzungulira kusanja kwa NFL, komwe kukhala ndi nthawi yayitali yamanja kumawoneka ngati kophatikizira kwa omaliza.

Koma kutha kugwira ndi kuponya mpira bwino kumakhudzana kwambiri ndi mphamvu, kusinthasintha, ndi maluso.

Kuthandizira kukulitsa dzanja lanu - kutalika kwakutali kuchokera pa chala chanu chachikulu mpaka pa chala chanu chaching'ono - kutsatira izi:

1. Pepani chala chanu chakumanja ndi zala zina ndi chala chanu chakumanja. Muyenera kumverera pang'ono.
2. Gwiritsani masekondi 30, kenako pumulani.
3. Bwerezani ndi dzanja lanu lina.

Lathyathyathya

1. Pumulani dzanja limodzi, kanjedza pansi, patebulo kapena pamalo ena olimba.
2. Pepani zala zanu zonse kuti dzanja lanu likhale lathyathyathya pamwamba ngati poschophika.
3. Gwiritsani masekondi 30, ndikusinthana manja.
4. Bwerezani katatu kapena 4 ndi dzanja lililonse.

Kukweza chala

Kukweza chala kumatenga nthawi yochulukirapo, koma ndizothandiza pakuwonjezera kuyenda.

1. Yambani ndi dzanja lanu pansi ndikukhazikika pamalo olimba.
2. Pepani chala chilichonse, kamodzi, kuchokera patebulo lokwanira kuti mumve kutambasula pamwamba pazala lanu.
3. Mukatambasula chala chilichonse, bwerezani zochitikazo maulendo 8 kapena 10.
4. Kenako bwerezani ndi dzanja lanu lina.

Nchiyani chimatsimikizira kukula kwa manja anu?

Monga mapazi, makutu, maso, ndi gawo lina lililonse la thupi lanu, mawonekedwe ndi kukula kwa manja anu ndizapadera kwa inu.

Koma mutha kuwunika miyezo yapakati pa akulu ndi ana, ngati mukufuna kudziwa momwe ma mitts anu amakwanira.

Kukula kwa dzanja nthawi zambiri kumayesedwa m'njira zitatu:

• Kutalika Amayesedwa kuchokera kumapeto kwa chala chanu chachitali kwambiri mpaka pansi pomwe pamunsi pa kanjedza.
• M'lifupi imayesedwa mbali yayikulu kwambiri ya dzanja, pomwe zala zimakumana ndi kanjedza.
• Mdulidwe imayesedwa mozungulira chikhato cha dzanja lanu lamphamvu komanso pansi pa ma knuckles, kuphatikiza chala chachikulu.

Nayi kukula kwamanja kwa amuna ndi akazi, malinga ndi kafukufuku wokwanira wa National Aeronautics and Space Administration (NASA):

Kuphatikiza pa minofu yopitilira khumi ndi iwiri, dzanja lili ndimafupa 26.

Kutalika ndi kupingasa kwa mafupawo kumatsimikiziridwa ndi chibadwa. Kholo kapena agogo okhala ndi manja ang'ono kapena akulu amatha kukudalitsani.

Kwa akazi, kukula kwa mafupa nthawi zambiri kumayima pakati pa zaka za pakati pa 13 ndi 13, ndipo kwa abambo, ndi zaka zingapo pambuyo pake. Kukula kwa minofu, komabe, kumatha kukulitsidwa pambuyo pake.

Zochita zolimbitsa manja zitha kupangitsa minofu kukhala yayikulu kapena yolimba, ngati sichitalika.

Dzanja losweka kapena vuto lina limakhudzanso mawonekedwe ndi kukula kwa dzanja.

Zotenga zazikulu

Ngakhale kuti simungathenso kutambasula zala zanu kapena chikhatho chanu, kuchita masewera olimbitsa thupi pang'ono kosavuta kumatha kulimbitsa manja anu ndikuwonjezera kusinthasintha kwa zala zanu.

Zochita izi zitha kukupatsani cholimba komanso kutambasula dzanja pang'ono. Onetsetsani kuti mwazichita mosamala kuti musavulaze manja omwe mumadalira kwambiri, mosasamala kukula kwake.

Zothandizira