Kodi Chiyembekezo Cha Moyo Wanu Chingatsimikizike ndi Treadmill?

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Posachedwapa, pakhoza kukhala chowonjezera chodziwika bwino ku ofesi ya dokotala wanu: treadmill. Izi zikhoza kukhala nkhani zabwino kapena zoipa, malingana ndi momwe mumakondera-kapena kudana ndi dreadmill. (Timavotera chikondi, kutengera Zifukwa 5 izi.)

Gulu la akatswiri a zamaphunziro azamtima ku University of Johns Hopkins lapeza njira yodziwira molondola za chiopsezo chanu chofera mzaka 10 kutengera momwe mungathere kuthamanga pa treadmill, pogwiritsa ntchito china chomwe amachitcha FIT Treadmill Score, muyeso Zaumoyo wamtima. (PS: treadmill imathanso Kulimbana ndi Alzheimer's.)

Umu ndi momwe zimagwirira ntchito: Mumayamba kuyenda pa treadmill pa 1.7 mph, motsika 10%. Mphindi zitatu zilizonse, mumawonjezera liwiro lanu ndikupendekera. (Onani manambala enieni.) Mukamayenda ndikuthamanga, dokotala wanu amayang'anitsitsa kuchuluka kwa mtima wanu komanso kuchuluka kwa mphamvu zomwe mumagwiritsa ntchito (zoyesedwa ndi METs, kapena kufanana kwa kagayidwe ka ntchito; MET imodzi ndiyofanana ndi kuchuluka kwa mphamvu zomwe mumachita Ndikuyembekeza kungokhala mozungulira, ma MET awiri akuyenda pang'onopang'ono, ndi zina zambiri). Mukamva ngati mwafika polekezera, mumasiya.

Mukamaliza, MD yanu ikuwerengera kuchuluka kwa kuchuluka kwa mtima wanu wonenedweratu (MPHR) womwe mwafikira. (Werengetsani MPHR yanu.) Zimatengera zaka; ngati muli ndi zaka 30, ndi 190. Chifukwa chake ngati kugunda kwa mtima kwanu kukufika pa 162 pomwe mukuthamanga pa chopondera, mumagunda 85% ya MPHR yanu.)

Kenako, adzagwiritsa ntchito fomuyi kuti awerengere FIT Treadmill Score yanu: [kuchuluka kwa MPHR] + [12 x METs] - [4 x msinkhu wanu] + [43 ngati ndinu akazi]. Mukufuna mphambu yoposa 100, zomwe zikutanthauza kuti muli ndi mwayi wokhala ndi 98% pazaka khumi zikubwerazi. Ngati muli pakati pa 0 ndi 100, muli ndi mwayi wa 97 peresenti; pakati pa -100 ndi -1, ndi 89 peresenti; ndipo zosakwana -100, ndi 62 peresenti.

Ngakhale ma treadmill ambiri amawerengera kugunda kwa mtima ndi METs, miyesoyo sikhala yolondola nthawi zonse, ndiye ichi ndi chinthu chomwe muyenera kuchita ndi chitsogozo cha dokotala. (Onani: Kodi Wanu Wolimba Tracker Akunama?) Komabe, ndizosavuta kwambiri kuposa kuyesa kupsinjika kwanthawi zonse, komwe kumaganiziranso zosintha monga kuwerengera kwa ma electrocardiogram, chifukwa chake kumakhala kochulukirapo. (Mulimonse momwe zingakhalire, muyenera kuyesa zina mwazomwe timakonda zolimbitsa thupi.)

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