Sindingathe Kuchepetsa Kunenepa Ngakhale Chitani? Werengani Izi Tsopano

Zamkati

• Kuchepetsa Thupi Ndi Biliyoni-Dollar Industry
• Chifukwa Chomwe Amayi Ambiri Sangakwaniritse Cholinga Chawo Kulemera
• Zochitika Zaumoyo
• Kudya ndi Kulemetsa Mbiri
• Zaka
• Mphamvu za Gestational
• Matupi "Abwino" M'mbiri Yonse
• Chikhalidwe Chosiyanasiyana Chawolemera
• Ngati Mukufunikadi Kuchepetsa Kunenepa
• Shift Yang'anani pa Thanzi Labwino - Osati Kuchepetsa Thupi
• Phunzirani Kukonda ndi Kulandira Thupi Lanu
• Mfundo Yofunika Kwambiri

Nthawi zina kuonda kumawoneka ngati kosatheka.

Mutha kuwona ma calories ndi ma carbs, mukudya mapuloteni okwanira, kuchita masewera olimbitsa thupi pafupipafupi ndikuchita zina zonse zomwe zimadziwika kuti muchepetse kunenepa, komabe sikeloyo singasunthike.

Vutoli ndilofala kwambiri ndipo limatha kukhumudwitsa kwambiri.

Pemphani kuti mudziwe chifukwa chake kukwaniritsa cholinga chanu chochepetsa thupi kungakhale kovuta kwambiri - komanso ngati ndibwino kuyesetsabe.

Nkhaniyi imalankhula makamaka za azimayi, koma mfundo zake zambiri zimakhudza aliyense.

Kuchepetsa Thupi Ndi Biliyoni-Dollar Industry

Kuchepetsa thupi ndi bizinesi yayikulu padziko lonse lapansi.

Akuyerekeza kuti mapulogalamu ndi zinthu zomwe zimachepetsa zimapanga ndalama zopitilira $ 150 biliyoni mu phindu la pachaka ku US ndi Europe kokha ().

Mapulogalamu omwe amafuna kuti mugule chakudya chapadera, zowonjezera ndi zinthu zina amakhala okwera mtengo kwambiri.

Ngakhale "owotcha mafuta" ndi mapiritsi ena azakudya ndi otchuka, nthawi zambiri samalamulidwa ndipo atha kukhala owopsa (,).

Tsoka ilo, ngakhale iwo omwe sali onenepa kwambiri amawoneka okonzeka kuyika pachiwopsezo zotsatira zomwe zingakhale zowopsa chifukwa chomwa mapiritsi azakudya.

Kafukufuku kuphatikiza achikulire oposa 16,000 adapeza kuti pafupifupi gawo limodzi mwa atatu mwa iwo omwe amamwa mapiritsi ochepetsa thupi sanali onenepa asanayambe kumwa mapiritsi ().

Mwachidziwikire, anthu ambiri amathera khama komanso ndalama kuyesetsa kuti achepetse kunenepa.

Ndipo ngakhale simulowa nawo pulogalamu yochepetsa thupi kapena kugula mapiritsi azakudya kapena zinthu zina, mutha kumaliza kugwiritsa ntchito nthawi yanu yambiri komanso mphamvu zanu pakufuna kukhala owonda.

Makampani ochepetsa thupi amapanga madola mabiliyoni ambiri pachaka pogwiritsa ntchito chikhumbo cha anthu ambiri chochepa thupi zivute zitani.

Chifukwa Chomwe Amayi Ambiri Sangakwaniritse Cholinga Chawo Kulemera

Amayi ambiri amawononga ndalama zochuluka, nthawi ndi khama poyesera kuonda.

Komabe, ena akuwoneka kuti akupita patsogolo pang'ono.

Zinthu zingapo zimakhudza kuthekera kwanu kuchepa thupi.

Zochitika Zaumoyo

Matenda kapena zovuta zina zimatha kupangitsa kuti muchepetse kunenepa kwambiri, kuphatikiza:

• Lipedema: Amakhulupirira kuti imakhudza pafupifupi m'modzi mwa azimayi asanu ndi anayi padziko lonse lapansi, vutoli limapangitsa kuti chiuno ndi miyendo ya mayi ipeze mafuta ochulukirapo omwe ndi ovuta kutaya. Nthawi zambiri zimayambitsanso mabala ndi zowawa zosavuta ().
• Matenda osokoneza bongo: Kutaya kwa mahomoni a chithokomiro kumabweretsa kutsika kwa kagayidwe kamene kangalepheretse kuchepa kwa thupi (5).
• Matenda a Polycystic ovary (PCOS): Vutoli limadziwika ndi kukana kwa insulini komanso kuchuluka kwamafuta pamimba. Amakhulupirira kuti amakhudza mpaka 21% azimayi okalamba ().

Kudya ndi Kulemetsa Mbiri

Ngati mwachepetsa ndikuchulukanso kangapo m'mbuyomu, kapena yo-yo idyani, mwina mwapeza zovuta kuti muchepetse poyeserera.

M'malo mwake, mayi yemwe amakhala ndi mbiri yochita masewera olimbitsa thupi yo-yo nthawi zambiri amakhala ndi vuto lochepetsa thupi kuposa yemwe kulemera kwake kumakhalabe kosasintha.

Kafukufuku wasonyeza kuti izi makamaka chifukwa cha kusintha kosungira mafuta komwe kumachitika pambuyo poti kalori ataya.

Kwenikweni, thupi lanu limasunga mafuta ambiri mukayamba kudya zochulukirapo pakapita nthawi yoperewera, kotero kuti imakhala ndi nkhokwe ngati kuchuluka kwa kalori kucheperanso ().

Kuphatikiza apo, kafukufuku waposachedwa wanyama akuwonetsa kuti kuyeserera kwa yo-yo kumatha kuyambitsa chitetezo chamthupi m'matenda amafuta omwe amachititsa kuti kuwonongeka kwamafuta kukhale kovuta ().

Kutulutsa mabakiteriya kumathandizanso. Kutaya mobwerezabwereza ndikubwezeretsanso kunenepa kumawoneka ngati kumalimbikitsa kusintha kwa mabakiteriya am'matumbo omwe amatsogolera kunenepa kwambiri pakapita nthawi ().

Zaka

Kukalamba kumabweretsa mavuto ambiri kwa amayi, kuphatikizapo kupangitsa kuti zikhale zovuta kuposa kale kuti muchepetse kunenepa.

Kuphatikiza apo, azimayi omwe sanakhalepo olemera m'mbuyomu amatha kuvutika kuti akhalebe onenepa akamakalamba, ngakhale atadya chakudya choyenera.

Amayi ambiri amakhala ndi mapaundi pafupifupi 5-15 (2.3-6.8 kg) panthawi ya ukalamba chifukwa cha kuchepa kwa minofu ndi zolimbitsa thupi, zomwe zimapangitsa kuti thupi lichepe pang'ono.

Kuphatikiza apo, kunenepa pakutha kwa msambo kumakhala kofala kwambiri chifukwa cha kusintha kwama mahomoni komwe kumachitika. Kuyesera kuchepa thupi panthawi yakutha komanso pambuyo pake kungakhale kovuta kwambiri ().

Mphamvu za Gestational

Tsoka ilo, chizolowezi chanu chokhala ndi kulemera kwambiri mwina chifukwa cha zinthu zomwe simungathe kuzilamulira.

Chimodzi mwazinthuzi ndi majini, koma zina, zinthu zosadziwika kwenikweni ndizomwe mudakumana nazo m'mimba.

Izi zikuphatikizapo zomwe amayi anu amadya komanso kuchuluka kwa kulemera komwe adapeza ali ndi pakati.

Kafukufuku wasonyeza kuti azimayi omwe amanenepa kwambiri panthawi yapakati amatha kubereka ana akulu omwe amalemera kwambiri kapena onenepa kwambiri ali mwana kapena akulu (11,).

Kuphatikiza apo, zosankha za mayi wapakati pazakudya zitha kukhudza ngati mwana wake angadzayambenso kunenepa mtsogolo.

Kafukufuku waposachedwa wanyama adapeza kuti makoswe omwe amadyetsedwa "Zakumadzulo" akakhala ndi pakati adabereka ana omwe amakhala ndi kagayidwe kake pang'onopang'ono ndipo omwe amakhala onenepa m'malo angapo munthawi ya moyo wawo).

Zinthu zambiri zimatha kukukhudzani kuti muchepetse thupi, kuphatikiza matenda ena, kadyedwe kanu ndi mbiri yakuchepa thupi, zosintha zokhudzana ndi ukalamba komanso zomwe mayi anu amadya komanso kusintha kunenepa panthawi yapakati.

Matupi "Abwino" M'mbiri Yonse

Ngakhale kadyedwe ndi zizolowezi zanu zolimbitsa thupi zimathandizira kuzindikira kulemera kwanu, mawonekedwe anu komanso kukula kwake zimadalira kwambiri majini anu.

M'malo mwake, kafukufuku akuwonetsa kuti momwe mumalemera komanso komwe mumakonda kusunga mafuta zimakhudzidwa kwambiri ndi chibadwa chanu chapadera ().

Kutenga njira zochepetsera mafuta am'mimba ndicholinga chabwino komanso chofunikira. Kumbali inayi, ngati mungayese kukakamiza thupi lanu kuti ligwirizane ndi kukula kulikonse komwe pakadali pano, mukuchita motsutsana ndi chilengedwe, ndipo zoyesayesa zanu pamapeto pake zimatha kukhumudwitsa.

Kuyambira kale, mitundu yosiyanasiyana ya matupi ndi makulidwe akhala akuwerengedwa kuti ndi "abwino."

Posachedwa zaka 100 zapitazo, kukhala wonenepa pang'ono chinali chinthu chosiririka, chachikazi mwa akazi. Azimayi opyapyala amayesanso kunenepa kuti akhale osangalatsa.

Komabe, zimakhala zovuta kuti munthu wochepa thupi azikhala wonenepa monga momwe zimakhalira ndi munthu wamkulu mwachibadwa kuti achepetse.

Munthawi ya Renaissance, wojambula wachi Dutch Peter Paul Rubens adadziwika bwino chifukwa cha utoto wake wazimayi wazimayi, omwe amakhulupirira kuti anali mawonekedwe okongola.

Mpaka pano, mawu oti "Rubenesque" amagwiritsidwa ntchito pofotokoza za munthu wokongola, wooneka bwino.

M'zaka za m'ma 1800, French Impressionists, kuphatikizapo Monet, Renoir ndi Cézann, anajambula akazi a nthawi imeneyo omwe ankawoneka okongola.

Mukayang'ana zojambulazi, mutha kuwona kuti azimayi ambiri anali akulu kwambiri kuposa zitsanzo za masiku ano.

Palibe amene angakane kuti thupi lachikazi "labwino" lasintha kwambiri pazaka 60 zapitazi, kukhala laling'ono komanso lamiyala mosiyana ndi lomwe limakhala lozungulira komanso lofewa.

Komabe, akazi akale sanaphulitsidwe zithunzi zambiri zomwe sizimapezeka pa intaneti komanso pa TV.

Amayi amasiku ano akumananso ndi zotsatsa zambiri zamapulogalamu ndi zinthu zomwe zimalonjeza kuwathandiza kukwaniritsa thupi "labwino" lamasiku ano.

Nthawi zambiri m'mbiri, akazi akuluakulu amawoneka achikazi komanso osangalatsa. Komabe, thupi lamakono "labwino" ndilocheperako, lochepa komanso lamtundu, zomwe sizingatheke kwa aliyense.

Chikhalidwe Chosiyanasiyana Chawolemera

Ngakhale anthu aku US komanso ku Europe ambiri amawona kuti thupi laling'ono ndilabwino, anthu m'malo osiyanasiyana padziko lapansi amakonda mawonekedwe okulirapo, ozungulira.

M'mitundu yambiri, kunyamula zolemetsa zochulukirapo kumalumikizidwa ndi chonde, kukoma mtima, chisangalalo, thanzi komanso mgwirizano pakati pa anthu.

Chosangalatsa ndichakuti, mayiko olemera amakonda kuwona kuchepa, pomwe zosiyana ndizowona m'maiko omwe si olemera kwambiri ().

Mwachitsanzo:

Komabe, ngakhale pakati pa mayiko otukuka, zomwe zimaonedwa ngati "zabwino" thupi zimawoneka kuti zimasiyana kwambiri kutengera zomwe amakonda komanso zigawo.

Pamene ojambula ojambula 18 ochokera padziko lonse lapansi adapemphedwa kuti asinthe thupi lokulirapo kuti likhale thupi "labwino", zotsatira zake zinali zodabwitsa pang'ono.

Mitundu yosinthidwayi inali ndi ma index a thupi (BMIs) kuyambira 17 ku China mpaka 25.5 ku Spain, zomwe zimagwirizana ndi zolemera pakati pa mapaundi a 102-153 (pafupifupi 46-69 kg) kwa mayi yemwe ali 5'5 ″ (165 cm) wamtali.

Kupatula BMI ya 17, yomwe imawonedwa kuti ndi yopepuka, izi zikuwonetsa kuti kukula kwamitundu yayikulu ndi mawonekedwe amawonedwa ngati owoneka bwino komanso osiririka, mosasamala kanthu kuti akufanana bwanji ndi zomwe zimawonedwa ngati "zabwino."

Thupi "labwino" limasiyanasiyana kwambiri mmaiko ndi dziko ndipo nthawi zambiri limakhudzidwa ndi chuma cha anthu komanso kusiyanasiyana kwa okhalamo.

Ngati Mukufunikadi Kuchepetsa Kunenepa

Ngati kukula kwanu kukukhudzani thanzi lanu, kupitiliza kutsata kunenepa kumakhala kwanzeru.

Kunenepa kwambiri, makamaka kunenepa kwambiri, kumatha kukulitsa chiopsezo cha matenda ndikuchepetsa chiyembekezo cha moyo. Komanso, zitha kupangitsa moyo watsiku ndi tsiku kukhala wovuta chifukwa cha kuchepa kwa mayendedwe, kuchepa kwa mphamvu komanso kusalidwa.

Kafukufuku akuwonetsa zina mwanjira zabwino kwambiri zolimbikitsira kuchepa thupi ndi monga kudya mapuloteni pakudya cham'mawa komanso kupewa ma carbu osinthidwa, komanso njira zina munkhaniyi.

Nazi zina mwazinthu zina zomwe zingakuthandizeni kuti muchepetse thupi:

• Magulu othandizira: Kuphatikizika kumatha kupereka chilimbikitso, kuyankha mlandu komanso kulimbikitsa.Kuphatikiza pamagulu ochepetsa thupi kunja, pa intaneti komanso pa Facebook, mutha kupeza magulu a pa intaneti a lipedema ndi PCOS.
• Zindikirani kupita patsogolo, ngakhale kuli pang'onopang'ono: Dziwani kuti mwina mungachepetseko pang'onopang'ono ndikukumana ndi mapiri ochepetsa thupi. Kutaya ngakhale mapaundi angapo pamwezi ndichinthu chosangalatsa.
• Onetsetsani kuti mukukwaniritsa zolinga zanu: Osalimbikira kufikira kulemera kwanu "koyenera". Kuchepetsa pang'ono monga 5% yolemera thupi lanu kwawonetsedwa kuti kumakulitsa chidwi cha insulin, ndipo kutaya kwina kumatha kubweretsanso ku phindu lina ().
• Kondwerani kupambana kopanda malire: Kuyang'ana pakusintha kwa mayendedwe, mphamvu, ma lab ndi zina zosintha zathanzi ndikofunikira, makamaka pamene kuchepa thupi kumawoneka kochedwetsa.

Ngakhale kuphatikiza njira izi m'moyo wanu sikungatsimikizire kuti muchepetse thupi, atha kuthandiza kukonza mwayi wanu.

Ngati kunenepa kwambiri kumakhudza thanzi lanu, kuyenda kwanu komanso moyo wanu, kuchitapo kanthu kuti muchepetse kunenepa ndibwino. Kuyanjana ndi gulu lothandizira, kukhazikitsa zolinga zenizeni ndikukondwerera kupita patsogolo kwanu kungakhale kothandiza.

Shift Yang'anani pa Thanzi Labwino - Osati Kuchepetsa Thupi

Kwa amayi ambiri, zolinga zakuchepetsa thupi sizikhudzana kwenikweni ndi thanzi kuposa kufuna kuwoneka bwino.

Mwinamwake mwataya kale kulemera kwina, koma simunathe kutaya "mapaundi 10-20 otsirizawa."

Kapenanso mwakhala mukukula pang'ono kuposa kale, koma mwakhala mukuyesera kuti muchepetse kavalidwe kakang'ono.

Simuli nokha ngati mukumva kuti mwayesa zakudya zilizonse komanso malingaliro ochepetsa thupi, komabe simunathe kukwaniritsa zotsatira, ngakhale mutayesetsa kwambiri.

Ngati ndi choncho, zingakhale bwino kusintha malingaliro anu kuti mukhale athanzi, olimba komanso olimba momwe mungathere.

• Ganizirani za kulimbitsa thupi: Pankhani yathanzi, kafukufuku wasonyeza kuti kukhala wathanzi ndikofunikira kuposa kukhala wowonda. Kuphatikiza apo, kuchita masewera olimbitsa thupi pafupipafupi kumatha kukupindulitsaninso ().
• Pangani ubale wabwino ndi chakudya: M'malo modya, yesetsani kusankha zakudya zopatsa thanzi, kusamalira njala ndi kukhuta ndikuphunzira kudya mwachangu (,).
• Ganizirani zotsatira za kuyesa kwanu koyambirira: Kumbukirani kuti kuchepa thupi ndikubwezeretsanso kunenepa nthawi zambiri kumabweretsa kuchuluka kosungira mafuta ndi kunenepa kwakanthawi (,,).

Kupatula pakuchepetsa kupsinjika ndi kukhumudwa, kusunthira chidwi chanu kuti mukhale ndi thanzi labwino cholinga chanu chachikulu mwina chitha kuchititsa kuti muchepetse kuchepa kwanthawi.

Ngati mukufuna kuonda kuti muwoneke bwino, koma simunachite bwino ngakhale mutachita zinthu zonse "zolondola," ndibwino kuti musinthe chidwi chanu. M'malo moyesera kulemera kwina, yesetsani kukhala wathanzi momwe mungathere.

Phunzirani Kukonda ndi Kulandira Thupi Lanu

Kukulitsa kuyamikira thupi lanu kumatha kukhala kopindulitsa pa thanzi lanu, chisangalalo komanso malingaliro amoyo wanu.

Kafukufuku akuwonetsa kuti kuyeserera mobwerezabwereza kwa kulemera sikungangobweretsa kunenepa, komanso kungayambitse kusintha kwa malingaliro ndikuwonjezera chiopsezo chokhala ndi zizolowezi zoipa monga kudya kwambiri).

Kumbali inayi, pali umboni wosonyeza kuti kukhala wosangalala ndi kulemera kwanu kumatha kubweretsa mayendedwe athanzi komanso thanzi labwino, mosasamala kanthu za kukula kwanu ().

Nawa maupangiri oti muphunzire kukonda ndi kuvomereza thupi lanu:

• Lekani kulola manambala kukutanthauzirani: M'malo mokhala ndi kulemera kwanu, miyezo kapena kukula kwa zovala, lingalirani za momwe mumamvera, ndinu ndani komanso cholinga chanu m'moyo.
• Pewani kudziyerekeza nokha ndi ena: Osayerekezera thupi lanu ndi la wina. Ndinu osiyana ndi ena ndipo muli ndi makhalidwe ambiri abwino. Ganizirani kukhala opambana momwe mungakhalire.
• Chitani masewera olimbitsa thupi kuti mumve bwino ndikuchita bwino: M'malo mochita masewera olimbitsa thupi poyesa kuwotcha mafuta, chitani zolimbitsa thupi chifukwa cha momwe zimakupangirani kumva. Muyenera kumverera bwino tsopano komanso zaka zikubwerazi.

Dziwani kuti zingatenge nthawi kuti muphunzire kuyamikira thupi lanu pambuyo pazaka zambiri kuti musinthe. Ndizomveka. Ingotenga tsiku limodzi nthawi imodzi ndipo yesetsani kuyang'ana pazabwino.

M'malo mopitiliza patsogolo kulemera, phunzirani kukonda ndikuvomereza thupi lanu kuti mukhale ndi thanzi labwino komanso magwiridwe antchito pamoyo wanu wonse.

Mfundo Yofunika Kwambiri

M'chitaganya chamakono chomwe chimayang'ana kuchepa thupi, kulephera kuonda kungakhumudwitse amayi ambiri.

Ndipo ndizowona kuti kutaya thupi mopitirira muyeso ndikofunikira zikaika pangozi thanzi lanu komanso thanzi lanu.

Koma kuyesera kukwaniritsa kukula kosayenerera kumatha kuvulaza koposa.

Phunzirani kukonda ndikuvomereza thupi lanu, kuchita masewera olimbitsa thupi ndikusintha momwe mungakhalire kuti mukhale athanzi momwe mungathere ndikudziyerekeza nokha.

Kuchita izi kungakuthandizeni kukhala ndi thanzi labwino, kudzidalira komanso kukhala ndi moyo wabwino.