Kodi Popcorn Ali Ndi Ma Carbs?

Zamkati

• Chidule
• Ndi ma carbs angati potumikira?
• CHIKWANGWANI mu mbuluuli
• Zakudya zochepa za carb ndi mbuluuli
• Kusunga ma popcorn athanzi
• Tizilombo tating'onoting'ono tomwe timapanga tokha
• Chitofu chokometsera chapamwamba kwambiri
• Tengera kwina

Chidule

Popcorn yakhala yosangalatsa kwa zaka mazana ambiri, zisanachitike malo owonetsera makanema. Mwamwayi, mutha kudya timapepala tambiri tomwe timatulutsa mpweya ndikudya ma calories ochepa.

Chifukwa ndi mafuta ochepa, ma dieters ambiri amakhulupirira kuti popcorn amakhalanso ndi chakudya chochepa. Koma izi sizowona. Makilogalamu ambiri a popcorn amachokera ku chakudya. Mbewu ndi njere yathunthu, pambuyo pake.

Zakudya zopangidwa ndi carb sizoyipa kwenikweni kwa inu. Ngakhale mutadya chakudya chochepa kwambiri, mutha kusangalala ndi ma popcorn ochepa osapitirira malire. Chinsinsi chake ndi kuyang'anitsitsa kukula kwake ndikuchepetsa mafuta, batala, ndi mchere.

Ndi ma carbs angati potumikira?

Ma carbs (amafupikira chakudya) ndi ma macronutrients omwe thupi lanu limagwiritsa ntchito kupanga mphamvu. Thupi lanu limafunikira chakudya kuti lizigwira bwino ntchito. Zakudya zam'madzi sizabwino kwa inu, bola mukamadya mitundu yoyenera.

Shuga ndi ma carbs oyeretsedwa, monga ndiwo zochuluka mchere ndi buledi woyera, alinso ndi chakudya, koma amadzaza ndi zopatsa mphamvu komanso zakudya zochepa. Kuchuluka kwa ma carbs anu kumachokera ku zipatso, ndiwo zamasamba, ndi mbewu zonse. Popcorn amadziwika kuti ndi chakudya chambewu.

Pali pafupifupi 30 magalamu azakudya mu popcorn. Kutulutsa ma popcorn ndi makapu pafupifupi 4 mpaka 5, omwe ndi ndalama zomwe mumapeza kuchokera m'masupuni awiri amaso osatsegulidwa. Kutulutsa ma popcorn okhala ndi mpweya kumakhala ndi ma calories pafupifupi 120 mpaka 150.

Kuchuluka kwa chakudya chomwe thupi lanu limafunikira kumasiyana kutengera msinkhu wanu, magwiridwe antchito anu, komanso thanzi lanu lonse.

Mayo Clinic imalimbikitsa kuti 45 mpaka 65 peresenti ya zopatsa mphamvu zanu tsiku lililonse zimachokera ku chakudya. Ndizofanana pafupifupi magalamu 225 mpaka 325 a carbs patsiku kwa wina wokhala ndi kalori 2,000 patsiku.

Pa chakudya cha 30 pamatumbo, mbuluuli imagwiritsa ntchito pakati pa 9 ndi 13 peresenti yazakudya zanu zam'mawa zonse.Mwanjira ina, kukhala ndi ma popcorn amodzi sikungayandikire kukuyikirani pa malire anu atsiku ndi tsiku.

CHIKWANGWANI mu mbuluuli

CHIKWANGWANI ndi chakudya chambiri. Zakudya zopatsa mphamvu sizimakonzedwa pang'ono, ndipo zimangoyenda pang'onopang'ono kusiyana ndi chakudya chophweka, monga shuga woyengedwa. CHIKWANGWANI chimalimbikitsa matumbo nthawi zonse ndipo chimathandiza kuchepetsa mafuta m'thupi.

Itha kukuthandizani kuti muchepetse kunenepa kwanu, komanso itha kulepheretsa mtundu wachiwiri wa matenda ashuga ndimatenda amtima. Imachita gawo lofunikira pakukhala ndi thanzi lalitali.

Kutulutsa ma popcorn kumakhala ndimagalamu 6 a fiber. Kuti muwone, amuna osakwanitsa zaka 50 ayenera kudya magalamu 38 a fiber tsiku lililonse ndipo azimayi ochepera zaka 50 ayenera kukhala ndi magalamu 25. Ngati muli ndi zaka zopitilira 50, muyenera kudya pafupifupi magalamu 30 patsiku ngati ndinu bambo, ndi magalamu 21 ngati ndinu akazi.

Zakudya zochepa za carb ndi mbuluuli

Zakudya zochepa za carb nthawi zambiri zimakhala ndi 100 mpaka 150 magalamu a carbs patsiku. Mutha kusangalalabe kutumikiridwa ndi ma popcorn mukamadya zakudya zochepa. Zomwe zili ndi fiber zimakuthandizani kuti mukhale okwanira ndipo voliyumuyo ingakutetezeni kuti musagonje pakulakalaka keke ndi ma cookie.

Ngati mungasankhe kudya ma popcorn ngati chotupitsa, mungafunike kuchepetsa magwero ena azakudya zamasiku amenewo.

Popeza ma popcorn amakhala ndi zomanga thupi zochepa komanso mavitamini ndi mchere wocheperako, mwina sichingakhale chisankho chanzeru kwambiri ngati chotupitsa chokhazikika pa chakudya chochepa kwambiri, koma nthawi zina chimatha kusangalatsidwa.

Kusunga ma popcorn athanzi

Kutsanulira batala kapena kuthira mchere wambiri kumatha kuthetseratu mapindu a popcorn.

Mwachitsanzo, ma popcorn owonetsera makanema amakhala ndi mafuta ochuluka kwambiri osaneneka kapena mafuta opitilira muyeso, ndi ma calorie ambiri. Chepetsani mtundu uwu wa ma popcorn kuti musakhale nawo pang'ono kapena mungaganizire kugawana nawo pang'ono ndi mnzanu.

Kuti mupindule ndi thanzi la ma popcorn, yesani kutulutsa maso anu kunyumba. Mukazipopera mu microwave, simuyenera kugwiritsa ntchito mafuta kapena batala kuti ipange.

Simungathe kuchepetsa kuchuluka kwa ma carb mu ma popcorn powaphika kunyumba, koma mudzakhala ndi mphamvu zowongolera kuchuluka kwa mafuta, sodium, ndi ma calories.

Tizilombo tating'onoting'ono tomwe timapanga tokha

Mufunika mbale yotetezedwa ndi mayikirowevu yokhala ndi chivundikiro cha chakudya kuti mupange ma popcorn opangira:

• Ikani chikho cha 1/3 cha maso a mbuluuli mu mphikawo, ndikuphimba ndi chivundikirocho.
• Ma microwave kwa mphindi zochepa, kapena mpaka pakhale masekondi angapo pakati pakumva ma pop.
• Gwiritsani ntchito magolovesi a uvuni kapena mapadi otentha kuti muchotse mbaleyo mu microwave, chifukwa kudzakhala kotentha kwambiri.

Chitofu chokometsera chapamwamba kwambiri

Njira ina ndikuphika nthangala za mbuluuli pamwamba pa chitofu. Mufunikira mtundu wina wamafuta amafuta okwera kwambiri, koma mutha kuwongolera kuchuluka ndi mtundu wamafuta omwe mumagwiritsa ntchito.

• Kutenthetsa supuni 2 mpaka 3 za mafuta (kokonati, chiponde, kapena mafuta a canola amagwirira ntchito bwino) mu poto wa malita atatu.
• Ikani 1/3 chikho maso nyemba mu msuzi ndi kuphimba ndi chivindikiro.
• Sambani ndi kusuntha poto pang'onopang'ono ndikubwezeretsanso chowotcha.
• Chotsani poto pamoto kamodzi kake kocheperako mpaka masekondi angapo pakati papopu ndikuponyera ma popcorn mosamala mu mbale yayikulu.
• Onjezerani mchere kuti mulawe (komanso moyenera). Zosankha zina zabwino ndi monga paprika wosuta, yisiti yazakudya, tsabola, tsabola, sinamoni, chitowe, ndi tchizi.

Maphikidwe awa amapanga makapu 8, kapena magawo awiri a popcorn.

Tengera kwina

Popcorn imakhala ndi carbs, koma izi sizoyipa kwenikweni. Gawo limodzi mwa magawo asanu a chakudya chamawombankhanga ali mu mawonekedwe a ulusi wazakudya, zomwe ndi zabwino pa thanzi lanu lonse. Popcorn ndi chitsanzo chabwino cha tirigu wathunthu wambiri, wotsika kwambiri. Ngati yophikidwa bwino, imapanga chakudya chokwanira.

Njira yochenjera kwambiri pachakudya chilichonse sikungothetsa magulu azakudya zonse monga chakudya. M'malo mwake, onetsetsani kuti mukudya ma carb athanzi ngati mbewu zonse ndi zipatso zatsopano. Chepetsani kuchuluka kwa chakudya chomwe mumadya kuchokera ku shuga ndi mbewu zosinthidwa.

Palibe chinthu chotchedwa "low-carb" mtundu wa mbuluuli. Chifukwa chake, ngati mutakhala ndi ma popcorn, yesani momwe mungatumikire ndikusankha mitundu yonse yachilengedwe, batala-, ndi mchere. Kapena mutuluke nokha mu microwave kapena pamwamba pa chitofu.