Wosamalira Thanzi

Zamkati

• Chidule
• Wosamalira mwana ndi chiyani?
• Kodi chisamaliro chimakhudza bwanji wosamalira odwala?
• Kodi kupsinjika kwa olera ndi chiyani?
• Kodi kupsinjika kwa olera kumakhudza bwanji thanzi langa?
• Kodi ndingatani kuti ndipewe kapena kuchepetsa nkhawa za olera?

Chidule

Wosamalira mwana ndi chiyani?

Wopereka chisamaliro amasamalira winawake yemwe amafunika kuthandizidwa kuti adzisamalire yekha. Munthu amene angafune thandizo atha kukhala mwana, wamkulu, kapena wamkulu. Angafunikire kuthandizidwa chifukwa chovulala, matenda osachiritsika, kapena chilema.

Osamalira ena ndiosamalira osasamala. Nthawi zambiri amakhala achibale kapena abwenzi. Osamalira ena ndi akatswiri omwe amalipidwa. Owasamalira amatha kusamalira kunyumba kapena kuchipatala kapena malo ena azaumoyo. Nthawi zina amasamalira makolo awo patali. Mitundu ya ntchito yomwe osamalira omwe amachita atha kuphatikizira

• Kuthandiza ndi ntchito za tsiku ndi tsiku monga kusamba, kudya, kapena kumwa mankhwala
• Kukonzekera zochitika ndi chithandizo chamankhwala
• Kupanga zisankho zaumoyo ndi zachuma

Kodi chisamaliro chimakhudza bwanji wosamalira odwala?

Kusamalira ena kungakhale kopindulitsa. Zingathandize kulimbikitsa kulumikizana ndi wokondedwa. Mutha kumva kukhala wokhutira chifukwa chothandiza wina. Koma kusamalira odwala kungakhalenso kovuta ndipo nthawi zina kumakhala kolemetsa. Kusamalira odwala kungaphatikizepo kukwaniritsa zovuta zomwe simukuphunzitsidwa kapena kuthandizidwa. Mwinanso mutha kugwira ntchito ndikukhala ndi ana kapena ena oti muziwasamalira. Kuti mukwaniritse zonse zofunika, mwina mukuyika zofunikira zanu ndi malingaliro anu pambali. Koma sizabwino pa thanzi lanu lalitali. Koma muyenera kuwonetsetsa kuti nanunso mukudzisamalira.

Kodi kupsinjika kwa olera ndi chiyani?

Olera ambiri amakhudzidwa ndi kupsinjika kwa owasamalira. Uku ndiye kupsinjika komwe kumadza chifukwa chapanikizika kwakuthupi ndikusamalira. Zizindikiro zake zimaphatikizapo

• Kumva kuthedwa nzeru
• Kumva wekha, kusungulumwa, kapena kutayidwa ndi ena
• Kugona kwambiri kapena pang'ono
• Kunenepa kapena kuchepa kwambiri
• Kumva kutopa nthawi zambiri
• Kutaya chidwi ndi zinthu zomwe mumakonda
• Kukhala wokwiya msanga kapena kukwiya
• Kumva kuda nkhawa kapena kukhumudwa nthawi zambiri
• Kukhala ndi mutu kapena kupweteka kwa thupi nthawi zambiri
• Kutembenukira kumakhalidwe oyipa monga kusuta kapena kumwa mowa kwambiri

Kodi kupsinjika kwa olera kumakhudza bwanji thanzi langa?

Kupsinjika kwakanthawi kwa omwe amakusamalirani kumatha kukupangitsani kukhala pachiwopsezo cha zovuta zosiyanasiyana zathanzi. Ena mwa mavuto amenewa akhoza kukhala aakulu. Mulinso

• Kukhumudwa ndi nkhawa
• Chitetezo chofooka chamthupi
• Kulemera kwambiri ndi kunenepa kwambiri
• Matenda osatha monga matenda amtima, khansa, matenda ashuga, kapena nyamakazi. Matenda okhumudwa komanso kunenepa kwambiri kumatha kubweretsa matendawa kwambiri.
• Mavuto ndi kukumbukira kwakanthawi kochepa kapena kumvetsera

Kodi ndingatani kuti ndipewe kapena kuchepetsa nkhawa za olera?

Kuchitapo kanthu popewa kapena kuchepetsa kupsinjika kwa olera kungathandize kupewa mavuto azaumoyo. Kumbukirani kuti ngati mukumva bwino, mutha kusamalira wokondedwa wanu bwino. Kudzakhalanso kosavuta kuganizira za mphotho za chisamaliro. Njira zina zodzithandizira monga

• Kuphunzira njira zabwino zothandizira wokondedwa wanu. Mwachitsanzo, zipatala zimapereka makalasi omwe angakuphunzitseni momwe mungasamalire munthu amene wavulala kapena atadwala.
• Kupeza zothandizira pakagwiritsidwe kanu kuti zikuthandizeni. Madera ambiri ali ndi ntchito zosamalira achikulire kapena zopumira. Kugwiritsa ntchito imodzi mwazimenezi kumatha kukupatsani mpumulo pantchito yosamalira.
• Kupempha ndi kulandira thandizo. Lembani mndandanda wa njira zomwe ena angakuthandizireni. Lolani othandizira athandize kusankha zomwe akufuna kuchita. Mwachitsanzo, wina atha kukhala ndi munthu amene mumamusamalira mukamatumiza. Wina akhoza kukutengerani zakudya.
• Kuyanjana ndi gulu lothandizira olera. Gulu lothandizirana limatha kukulolani kugawana nthano, kutenga malangizo othandizira, ndikupeza chithandizo kuchokera kwa ena omwe akukumana ndi zovuta zomwezi.
• Kukhala wadongosolo kuti chisamaliro chisamalire bwino. Pangani mndandanda wazomwe muyenera kuchita ndikukhazikitsa zochita za tsiku ndi tsiku.
• Kukhala olumikizana ndi abale ndi abwenzi. Ndikofunika kuti mukhale ndi chithandizo cham'maganizo.
• Kusamalira thanzi lanu. Yesetsani kupeza nthawi yolimbitsa thupi masiku ambiri sabata, kusankha zakudya zopatsa thanzi, ndi kugona mokwanira. Onetsetsani kuti mukuyendera limodzi ndi chithandizo chamankhwala monga kupimidwa pafupipafupi komanso kuwunika.
• Poganizira zopuma pantchito yanu, ngati inunso mumagwira ntchito ndipo mukumva kupsinjika. Pansi pa feduro la Family Family and Medical Leave Act, ogwira ntchito oyenerera atha kutenga milungu khumi ndi iwiri yopuma osalipidwa pachaka kuti asamalire abale awo. Funsani kuofesi yanu yothandiza anthu pazomwe mungasankhe.

Dipatimenti ya Health and Human Services Office on Women's Health