Carrie Underwood ndi Wophunzitsa Wake Imani Pamasewera Olimbitsa Thupi

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Kaya tikungosunthira pang'ono pamadesiki athu kapena kugwetsa ma squats kwinaku tikutsuka mano, tonse tikudziwa kuti palibe cholakwika pakuyesa kulimbitsa thupi tsiku lina lopenga. M'malo mwake, ndi imodzi mwamaupangiri apamwamba olimbitsa thupi omwe amagawana nawo kuti mukhalebe panjira ndi kuwonda kwanu, ngakhale mukuganiza kuti mulibe nthawi yochitira masewera olimbitsa thupi.

Ndipo ophunzitsa zaumwini, nawonso, amatsatira nawo ntchitoyi - koma sabata yatha, pomwe mphunzitsi Erin Oprea anali kungoyesera kuti akwaniritse thukuta, adamaliza kuwunika pazanema. M'buku la blog lotchedwa "Ndinkaponderezedwa Kuti Ndigwire Ntchito," Oprea akufotokoza momwe atathamangira kuchokera kuntchito kuti akagwire masewera a mpira wamwamuna wake, adagwira chingwe chake cholumpha, ndikuyika nyimbo, ndikuyesera kufinya mu cardio yaying'ono kwinaku akuyang'ana . Mosadziwa, adajambulidwa ndi bambo wa wosewera wina, yemwe adazitumiza ku Facebook, ndikumuyitana kuti ayesere kuyang'ana (chifukwa ndichifukwa chake tonse timachita masewera olimbitsa thupi, sichoncho? munjira.

Oprea adalemba kuti: "Chimodzi mwazinthu zomwe ndimakhala ndikupanga zaluso ndi mphindi m'moyo zomwe nthawi zambiri timakhala pansi ndikuwapangitsa kukhala achangu momwe ndingathere. Ndimasangalala nazo, zimandipangitsa kukhala wathanzi komanso ndine mphunzitsi waluso wotanganidwa Amene akufunika kulimbitsa thupi-kawirikawiri mphindi izi ndi zonse zomwe ndimapeza! Ndiye ndimabweretsa zolemera kumasewera a mpira, foni yanga yolemera thupi la Tabatas ndikudikirira pakati pa makasitomala ndi kulumpha chingwe paliponse, makamaka kumasewera a mpira kuti ndipeze cardio mkati ndikuwona anyamata anga akukankha!"

Olemba ndemanga adatuluka kukathandiza Oprea, kuphatikiza wina ayi Carrie Underwood, yemwe adaphunzitsidwa ndi Oprea pambuyo pa khanda (ndipo ndiwokonda kwambiri komanso mnzake wa Oprea). Underwood anatenga chitetezo chake pa Instagram, akulemba, "Njira yopitira, Erin! Mwamuna ameneyo mwachiwonekere ali ndi vuto lalikulu ... ndi iyemwini. Ndikuyembekeza kuti angaphunzire kudzikonda tsiku lina kuti akhale wamkulu ndikusiya kuzunza ena. pofuna kudzipindulitsa okha! "

Pazolembazo, Underwood onse akupanikizika pochita masewera olimbitsa thupi komwe angathenso. "Nditenga mtundu uliwonse wa masewera olimbitsa thupi omwe ndingapeze, nthawi iliyonse yomwe ndingathe," adatiuza mu Okutobala wake Maonekedwe nkhani yophimba nkhani. "Kwa ine, ndiye chinsinsi cha kukhala wosangalala ndi wathanzi. Ngakhale kuti n'zovuta kupeza nthawi yopuma masiku ano, "adavomereza.

Ndipo amaphatikizanso mwana wake wokondeka Yesaya muzolimbitsa thupi zake:

Oprea akuwoneka kuti sakugawidwa ndi wolemba Facebook wopanda nzeruyu, ndipo akufotokoza kuti akufuna kupitiliza kuchita zomwe akuchita, zikomo kwambiri. Amatero, komabe, akuyembekeza kuti kuzunzidwa kungakhale chitsanzo kwa wina aliyense yemwe alibe kulimba mtima. "Ichi ndichifukwa chake anthu ambiri samakhala moyo wokangalika munthawi zonse: Ali ndi nkhawa kuti atolera chidwi chawo, komanso chowopsya," akulemba."Kudzisunga wokangalika komanso wathanzi mwanjira iliyonse yomwe ungakwanitse kuyenera kusangalatsidwa ndi kusiririka! Ndikufuna kuwona tsiku lomwe pali anthu ambiri omwe akuthamanga mozungulira bwalo la mpira kuposa momwe anthu amangokhala ndikuwonerera. (Kumbukirani: Ngati mukufuna kubwerera mmbuyo ndikuwona masewerawa kuchokera kwa osewera, sindikuweruza.)"

Chifukwa chake izi zakhazikitsa: Pitirizani kufinya m'mabwinja nthawi ndi malo omwe mungathere, ndipo musachititse manyazi wina aliyense kuti achite zinthu zawo-pokhapokha mutafuna kuti Carrie Underwood akubwerereni.

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