Mankhwala achilengedwe owonjezera mkaka wa m'mawere

Zamkati

• Zakudya zowonjezera mkaka wa m'mawere
• Tiyi yopanga mkaka wambiri wa m'mawere

Njira yachilengedwe yopititsira patsogolo mkaka wa m'mawere ndi Silymarin, chomwe ndi chinthu chochokera kuchipatala cha Cardo Mariano. O silymarin ufa ndizosavuta kutenga, ingosakanizani ufa m'madzi.

Mankhwalawa owonjezera mkaka wa m'mawere amatha kumwa pakati pa 3 kapena 5 patsiku ndipo tikulimbikitsidwanso kuti mayiyo amwe madzi ambiri, komanso kuti athandizire kukonza mkaka.

Silymarin, ngakhale ndichinthu chachilengedwe, ayenera kulangizidwa ndi adotolo, ndipo amapezeka m'masitolo ochiritsira, ogwiritsira ntchito kapena odziwika bwino pazinthu zachilengedwe.

Silymarin amatha kuwonjezera mkaka ndikupitilizabe kukhala ndi thanzi labwino m'madzi, mapuloteni, mafuta ndi zimam'patsa mphamvu, zomwe zimatha kuchepetsa magawo azakudya zamawere komanso kugwiritsa ntchito maantibayotiki, kukonza njira yoyamwitsa.

Werengani zambiri za chowonjezera chabwino ndi Silymarin kuti muwonjezere mkaka ku: Promil.

Zakudya zowonjezera mkaka wa m'mawere

Zakudya zowonjezera mkaka wa m'mawere ziyenera kukhala ndi madzi ndi mphamvu zambiri, kuti mayi athe kupanga mkaka wokwanira kudyetsa mwana. Zakudya zina zomwe zingathandize kuwonjezera mkaka wa m'mawere ndi hominy ndi gelatin.

Madzi opangidwa mu centrifuge ndi njira ina yabwino kwambiri chifukwa, kuwonjezera pa madzi ndi mphamvu, ali ndi mavitamini ndi michere yambiri yomwe imathandizira thupi la mayi kubereka ndikupanga mkaka, koma kuwonjezera pa chakudya, ndikofunikira kumwa zambiri madzi ndi kupumula kuti muwonjezere mkaka wa m'mawere.

Tiyi yopanga mkaka wambiri wa m'mawere

Njira yabwino yopangira mkaka wochuluka ndikuonetsetsa kuti kuyamwitsa bwino ndikulowetsa zitsamba tsiku lililonse. Onani Chinsinsi:

Zosakaniza

• 10 g wa caraway;
• 10 g wa zipatso wowuma wowuma;
• 40 g wa masamba a mandimu;
• 80 g wa zamapiri;
• 80 ga fennel;
• 80 g wa verbena.

Kukonzekera akafuna

Sakanizani mapepala onsewa bwino mu chidebe chagalasi ndikuphimba. Kenako tiyi, ikani supuni 1 ya zitsamba izi mu kapu yamadzi otentha ndipo zizikhala kwa mphindi 10, kenako nkumamwa.