Ubwino wathanzi 8 wa mtedza wa Pará (ndi momwe mungadye)

Zamkati

• 1. Amalimbikitsa thanzi la mtima
• 2. Zitha kuteteza khansa
• 3. Amathandizira kukhalabe athanzi laubongo
• 4. Amasunga tsitsi ndi misomali yathanzi
• 5. Amachepetsa kuthamanga kwa magazi
• 6. Imalimbitsa chitetezo chamthupi
• 7. Can imathandiza kuwongolera chithokomiro
• 8. Gwero labwino kwambiri lamphamvu
• Zambiri zaumoyo
• Momwe mungagwiritsire ntchito
• Chinsinsi cha mtedza wa Brazil cha farofa
• Zotsatira zoyipa

Mtedza waku Brazil ndi chipatso cha banja lomwe limadyedwa ndi mafuta, komanso mtedza, maamondi ndi mtedza, zomwe zimapindulitsanso, popeza zili ndi mapuloteni, ulusi, selenium, magnesium, phosphorous, zinc ndi mavitamini ochokera ku B ndi E .

Chifukwa ndi chopatsa thanzi kwambiri, zipatso zouma izi zitha kuthandizira kuchepa kwa cholesterol, kukonza chitetezo cha mthupi komanso kupewa mitundu ina ya khansa. Mtedza waku Brazil ndi chipatso cha mtengo wotchedwa Bertholletia excelsa yomwe imakula makamaka ku South America, ndipo imatha kugulidwa m'masitolo akuluakulu ndi malo ogulitsa zakudya.

Mtedza waku Brazil uli ndi maubwino angapo azaumoyo monga:

1. Amalimbikitsa thanzi la mtima

Mtedza waku Brazil uli ndi ma antioxidants ambiri ndi mankhwala ena monga selenium ndi vitamini E, omwe amathandiza kutsitsa LDL cholesterol, yomwe imadziwikanso kuti cholesterol yoyipa, motero, amachepetsa chiopsezo cha matenda monga atherosclerosis ndi matenda amtima.

Kuphatikiza apo, ili ndi magnesium, fiber ndi mafuta abwino, monga omega-3, yomwe imakondweretsanso kuchepa kwa LDL cholesterol komanso kuchuluka kwa cholesterol, HDL, komanso arginine ndi resveratrol, zomwe ndi zinthu zomwe zimathandizira kuyenda kwa magazi, kupewa thrombosis.

2. Zitha kuteteza khansa

Chifukwa chokhala ndi selenium, vitamini E ndi flavonoids, mtedza waku Brazil ungathandize kupewa mitundu ina ya khansa, makamaka khansa yam'mapapu, m'mawere, prostate ndi colon. Izi zimakhala ndi mphamvu yayikulu yothana ndi antioxidant yomwe imangolepheretsa kuwonongeka komwe kumachitika chifukwa cha ma radicals omasuka m'maselo, komanso kumawonjezera chitetezo chamthupi, kukonza chitetezo chamthupi.

3. Amathandizira kukhalabe athanzi laubongo

Mtedza waku Brazil, wokhala wolemera mu selenium ndi vitamini E, zomwe zimapatsa mphamvu zotsutsana ndi zotupa komanso antioxidant, zitha kuthandiza kukonza magwiridwe antchito komanso kupewa matenda monga Alzheimer's, Parkinson's ndi senile dementia, mwachitsanzo.

Kuphatikiza apo, kumwa zipatso zouma izi kumatha kuthandizira kusintha malingaliro, popeza kukhumudwa kumatha kuphatikizidwa ndi zinc ndi selenium.

4. Amasunga tsitsi ndi misomali yathanzi

Chifukwa ndi wolemera mu selenium, zinc, vitamini B, omega-3 ndi vitamini E, kumwa zipatso izi nthawi zonse kumalimbikitsa thanzi la tsitsi, khungu ndi misomali. Zakudyazi ndizofunikira polimbitsa tsitsi komanso kupewa kutayika kwa tsitsi, kulimbikitsa machiritso pakhungu, kupewa kukalamba msanga komanso mapangidwe amakwinya, kuwonjezera pakulimbitsa misomali.

5. Amachepetsa kuthamanga kwa magazi

Popeza ili ndi arginine, magnesium, potaziyamu ndi ma antioxidants ambiri, kugwiritsa ntchito mtedza waku Brazil kumatha kuthandizira kumasuka kwa mitsempha yamagazi, kukomera kuyendetsa magazi ndikutsitsa kuthamanga kwa magazi.

6. Imalimbitsa chitetezo chamthupi

Mtedza wa ku Brazil umalimbikitsanso chitetezo cha mthupi, popeza chimakhala ndi zinthu zingapo, monga selenium, yomwe imathandizira kuchepetsa kutupa komanso imakhala ndi zida za antioxidant, kuphatikiza kukhala ndi zinc ndi vitamini E, omwe amateteza kumatenda, motero kupewa njira, matenda monga chimfine ndi chimfine.

7. Can imathandiza kuwongolera chithokomiro

Selenium ndi zinc ndizofunikira popanga mahomoni a chithokomiro. Kuperewera kwa mcherewu kumatha kuyambitsa matenda a hypothyroidism ndi matenda ena okhudzana ndi chithokomiro. Ngakhale sizikutsimikiziridwa kwathunthu, kumwa mtedza waku Brazil kungathandize kuwongolera chithokomiro ndikupindulitsa anthu omwe ali ndi mavuto okhudzana ndi England.

8. Gwero labwino kwambiri lamphamvu

Mtedza wa Pará uli ndi mafuta ambiri, makamaka polyunsaturated ndi monounsaturated, omwe amapereka zopatsa mphamvu m'thupi. Kuphatikiza apo, ili ndi mapuloteni ambiri ndi potaziyamu ndipo, chifukwa chake, ndizotheka kuphatikiza chipatso ichi muzosakaniza musanachite masewera olimbitsa thupi musanachite kapena mutatha, komanso kuthandizira kukula kwa minofu ndikumachira.

Zambiri zaumoyo

Gome lotsatirali likuwonetsa kapangidwe ka zakudya mu 100 g ya mtedza waku Brazil:

Ndikofunikira kunena kuti kuti mupeze zabwino zonse zomwe zatchulidwa pamwambapa, mtedza waku Brazil umaphatikizidwa pachakudya chopatsa thanzi.

Momwe mungagwiritsire ntchito

Kuti mulandire zabwino zake, tikulimbikitsidwa kudya 1 mtedza waku Brazil patsiku kwa masiku asanu pasabata. Komabe, ndikofunikira kuti tisadye zoposa 10 g patsiku, popeza kuchuluka kwa chakudyachi kumatha kubweretsa mavuto monga kupweteka, kufooka kwa minofu ndi zipsera za misomali.

Mitedza ya Pará imatha kusungidwa pamalo ozizira ndi kutetezedwa ku kuwala kwa dzuwa kuti isatayike katundu wake ndipo itha kudyedwa yaiwisi kapena pamodzi ndi zipatso, mavitamini, saladi, chimanga ndi ndiwo zochuluka mchere.

Chinsinsi cha mtedza wa Brazil cha farofa

Zosakaniza

• Supuni 2 za batala;
• Supuni 2 zodulidwa anyezi;
• Magawo awiri a adyo wosweka;
• 59 g wa ma chestnuts osweka;
• 100 g wa ufa wa chinangwa wofiira;
• Mchere ndi tsabola wakuda kuti mulawe.

Kukonzekera akafuna

Sakani anyezi ndi adyo mu batala, ndipo onjezani mabokosi ndi ufa. Siyani mwachangu kwa mphindi 5, thawirani mchere ndi tsabola ndikusiya mphindi zisanu, ndikuyambitsa zosakaniza zonse. Chotsani kutentha ndikutumikira.

Zotsatira zoyipa

Chifukwa chokhala ndi selenium yambiri, kumwa kwambiri mtedza wa Pará kumatha kuyambitsa kuledzera, komwe kumatha kuyambitsa mavuto akulu monga kupuma movutikira, malungo, nseru komanso kusayenda bwino kwa ziwalo zina, monga chiwindi, impso ndi mtima.

Komanso mukudziwa zabwino za chiponde, chomwe chimathandizanso kusinthasintha komanso kuteteza mtima.