Maluwa a Kolifulawa Ndiwo Njira Yatsopano Yam'madzi Ochepetsa Yopita ku Viral

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Ngati mukuganiza kuti masiku a kolifulawa ~ errthang ~ adatha, mumaganizira zolakwika. Mitengo ya kolifulawa yatsala pang'ono kufika pamsika. Ndipo ndiwo njira yabwino yothetsera gluteni ku quesadillas, burritos, tacos, ndi china chirichonse chomwe mungathe kulota.

Msonkhanowu umabwera ndi CAULIPOWER, mtundu womwe mungadziwe chifukwa cha ma pizza awo a kolifulawa. Posachedwa, mutha kugula mitundu iwiri ya mitanda yathanzi: imodzi yopanda tirigu ndi ina yotchedwa Chinsinsi chawo "choyambirira". (Zogwirizana: Maphikidwe Okoma Omwe Amagwiritsa Ntchito Cauliflower Gnocchi, Rice, ndi Pizza Crust)

Zosankha zonse ziwiri zimagwiritsa ntchito kolifulawa monga chopangira choyamba ndipo zilibe gluten. Kusiyanitsa ndikuti tortilla woyambirira amapangidwa ndi non-GMO chimanga masa (ufa wa chimanga) pomwe tortilla yopanda tirigu imagwiritsa ntchito ufa wankhuku ndi chinangwa ndi mapuloteni a nsawawa monga zopangira zazikulu. Ndipo mitanda imalawa ngati pizza wa CAULIPOWER, malinga ndi zomwe atolankhani adachita. (Kodi mumadziwa kuti California Pizza Kitchen ndiye malo odyera oyamba kuperekera kolifulawa?)

Koma funso lalikulu ndilakuti ngati njira zina za kolifulawa zilidi bwino kwa inu kuposa ufa wokhazikika. Tiyeni tiwononge.

Ponena za zakudya zopatsa thanzi, wina amatumikira (awiri zidutswa) za tortilla yoyambirira ya CAULIPOWER ili ndi ma calories 120, mafuta 1g, 25g carbs, ndi 310mg ya sodium. Kukula komweko kwa njira yopanda tirigu kumakhala ndi zopatsa mphamvu 140, mafuta 4g, 19g carbs, ndi 290mg sodium yokha. Kuphatikiza apo, kolifulawa amawapangitsa kukhala olemera mu michere monga vitamini C, folic acid, ndi fiber. Poyerekeza, basi imodzi ufa wothira wamba uli ndi ma calories pafupifupi 140, mafuta a 3.5g, 24g carbs, ndi 420mg sodium.

Chifukwa chake, ngati mukuyang'ana ku thanzi-ngati masewera anu a tortilla, zosankha za CAULIPOWER ndiyabwino kubetcha. Bonasi: Mosiyana ndi mikate yanthawi zonse, mikate ya CAULIPOWER imasungidwa ndi kuzizira ndikutenthetsedwa mu skillet kapena mu microwave, kutanthauza kuti atha kukhala ndi nthawi yayitali kuposa ma tortilla opanda mchere. (Zogwirizana: Momwe Mungapangire Zokulunga Zanyumba Zathanzi Ndi Zotsalira Za Juice)

Nkhani yoyipa yokha: Sanapezekebe. Yang'anirani Amazon kuti izi zisagwe nthawi ina mu February. (Pakadali pano, mutha kuphunzira momwe mungapangire zokutira zathanzi ndi zotsala zamadzi zamkati.)

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