Zifukwa Zisanu Zapamwamba za Atherosclerosis

Zamkati

• 1. Chakudya chokhala ndi mafuta ambiri ndi cholesterol
• 2. Ndudu ndi mowa
• 3. Kuthamanga kwa magazi ndi matenda ashuga
• 4. Kunenepa kwambiri komanso kusagwira ntchito
• 5. Chibadwa
• Zizindikiro za atherosclerosis
• Chithandizo cha atherosclerosis

Zakudya zomwe zili ndi mafuta ambiri komanso masamba ochepa, fodya, genetics komanso kusachita masewera olimbitsa thupi ndizochitika zomwe zitha kutsitsa kuchepa kwa zotengera komanso kuchuluka kwa mafuta m'mitsempha, zomwe zimapangitsa kuti atherosclerosis.

Matenda a atherosclerosis amachitika chifukwa chakuti mukamakalamba, mitsempha imayamba kukhala yolimba komanso yopapatiza, ndipo magazi amakhala ndi nthawi yovuta kudutsa. Kuphatikiza apo, kuchuluka kwa mafuta kumachepetsa njirayo, kuchepa kwa magazi ndikuwonjezera kuthamanga kwa magazi, komwe kumatha kukhala ndi zotsatirapo zoyipa monga matenda amtima kapena sitiroko.

Zomwe zimayambitsa atherosclerosis ndi izi:

1. Chakudya chokhala ndi mafuta ambiri ndi cholesterol

Kudya zakudya zamafuta ambiri monga makeke, makeke, zakudya zopakidwa kapena kusinthidwa, mwachitsanzo, kumakulitsa kuchuluka kwama cholesterol m'mwazi, omwe amatha kudziunjikira pamakoma a mitsempha, ndikupangitsa atherosclerosis. Kusungidwa kwa mafuta mkati mwa mitsempha, pakapita nthawi, kumatha kuchepa kapena kulepheretsa magazi kuyenda, zomwe zimatha kuyambitsa sitiroko kapena infarction.

Kuperewera kwa masewera olimbitsa thupi, kunenepa kwambiri komanso kumwa mopitirira muyeso kumawonjezeranso kuchuluka kwa mafuta m'thupi ndipo, motero, kumathandizira kukula kwa matendawa.

2. Ndudu ndi mowa

Kusuta kumatha kuwononga makoma amitsempha, kuwapangitsa kuti azikhala ocheperako komanso ocheperako. Kuphatikiza apo, kusuta kumachepetsanso magazi kutengera mpweya m'thupi, zomwe zimawonjezera mwayi wopanga magazi.

Kumwa mopitirira muyeso kungayambitse matenda oopsa komanso kumawonjezera mafuta m'magazi, zomwe zimawonjezera chiopsezo chokhala ndi atherosclerosis.

3. Kuthamanga kwa magazi ndi matenda ashuga

Kuthamanga kwa magazi ndichimodzi mwazomwe zimayambitsa matenda a atherosclerosis, chifukwa kuthamanga kwake kukakhala kwakukulu, mitsempha imayenera kuyesetsa kwambiri kupopera magazi, zomwe zimapangitsa kuti makoma a mitsempha ayambe kuwonongeka.

Matenda ashuga amathanso kulimbikitsa matenda a atherosclerosis chifukwa cha shuga wambiri wamagazi, omwe amatha kuwononga mitsempha.

4. Kunenepa kwambiri komanso kusagwira ntchito

Kulemera kwambiri kapena kunenepa kwambiri kumatanthauza kuti munthuyo ali pachiwopsezo chachikulu chotenga atherosclerosis, chifukwa chiopsezo chokhala ndi kuthamanga kwa magazi, matenda ashuga kapena cholesterol chambiri ndichambiri. Kuphatikiza apo, kukhala moyo wongokhala kumathandizanso kuwoneka kwa atherosclerosis chifukwa mafuta amapezeka mosavuta mkati mwa mitsempha.

5. Chibadwa

Ngati pali mbiri ya banja ya atherosclerosis, pali chiopsezo chowonjezeka chokhala ndi atherosclerosis. Matenda a atherosclerosis amapezeka kwambiri kwa okalamba, makamaka amuna, ndipo amatha kufikira chotengera chilichonse chamagazi, pomwe mitsempha yamitsempha, aorta, mitsempha yamaubongo ndi mitsempha yamikono ndi miyendo imakhudzidwa kwambiri.

Zizindikiro za atherosclerosis

Matenda a atherosclerosis ndimatenda omwe amakula kwakanthawi ndipo amawerengedwa chete, kotero kuti kuwonekera kwa zizindikilo kumachitika kokha pakakhala kuwonongeka kwakukulu kwa magazi m'thupi, kusapeza bwino pachifuwa, kusowa kwa mpweya, kusintha kwa kugunda kwa mtima komanso kupweteka kwambiri m'manja ndi m'miyendo.

Kuzindikira kwa atherosclerosis kumatha kupangidwa kudzera m'mayeso monga catheterization yamtima ndi angiotomography ya mtima, yopemphedwa ndi dokotala wa zamitsempha, neurologist kapena cardiologist kuti chithandizo choyenera chichitike. Ndikofunika kuchita chithandizo popewa zovuta monga aortic aneurysm.

Chithandizo cha atherosclerosis

Chithandizo cha atherosclerosis chimadalira kuopsa kwa matendawa, ndipo zitha kuchitika ndi kusintha kwa moyo, kuphatikiza kuchita masewera olimbitsa thupi, kuwongolera zakudya komanso kugwiritsa ntchito mankhwala kupewa kupewera kwa zotengera. Pazovuta kwambiri, adotolo amalimbikitsa kuchitidwa opaleshoni kuti atsegule mitsempha yamagazi.

Kupewa kugwiritsa ntchito ndudu ndikukhala ndi zizolowezi monga kuchita masewera olimbitsa thupi, kudya moyenera, kuthamanga kwa magazi ndi njira zina zabwino zopewera matenda a atherosclerosis.

Dziwani zambiri za chithandizo cha atherosclerosis.