6 zimayambitsa migraine ndi choti muchite

Zamkati

• 1. Kusintha kwa mahomoni
• 2. Kusintha kwa magonedwe
• 3. Kuchita masewera olimbitsa thupi kwambiri
• 4. Kupsinjika ndi nkhawa
• 5. Zosintha modabwitsa nyengo
• 6. Kusintha kwa zakudya
• Kodi mungadziwe bwanji chomwe chimayambitsa mutu waching'alang'ala?
• Njira zothanirana ndi mutu waching'alang'ala

Migraine ndi mutu wowawa kwambiri, komwe chiyambi chake sichikudziwika, koma akuganiza kuti mwina chimakhudzana ndi kusalinganika kwa ma neurotransmitters ndi mahomoni, omwe amayamba chifukwa cha zizolowezi zina zomwe zimachitika m'moyo watsiku ndi tsiku.

Pali zifukwa zingapo zomwe zimayambira pomwe zimatha kuyambitsa, zomwe zimafala kwambiri:

1. Kusintha kwa mahomoni

Kusintha kwa mahomoni kumakhudzana ndi kupezeka kwa migraine ndipo akuganiza kuti ziwopsezozi zimakhudzana ndi kutsika kwa kuchuluka kwa ma estrogen omwe amapezeka kumayambiriro kwa msambo komanso kuyamba kusamba.

Kuphatikiza apo, azimayi ena omwe amagwiritsa ntchito njira imodzi yolerera pakamwa amathanso kudwala mutu waching'alang'ala nthawi zambiri.

Zoyenera kuchita: Pakadali pano, mutu waching'alang'ala umatha kutonthozedwa ndi mankhwala opha ululu komanso opatsirana ndi zotupa, monga paracetamol, ibuprofen kapena aspirin kapena, ngati sikokwanira, pali njira zina zamankhwala zomwe zingagwiritsidwe ntchito popatsidwa ndi dokotala. Ngati khunyu limachitika pafupipafupi, tikulimbikitsidwa kuti mupite kwa mayi wazachipatala, yemwe angalimbikitse othandizira kapena mankhwala othandizira amayi omwe akulowa kusamba. komanso kusintha kwa njira zakulera mwa amayi azaka zobereka.

2. Kusintha kwa magonedwe

Kusintha kwa magonedwe kapena kugona mokwanira ndichimodzi mwazomwe zimayambitsa migraine. Ofufuza ena amati ubale wapakati pa mutu wa mutu waching'alang'ala ndi kugona ungagwirizane ndi bruxism, kugona tulo kapena nthawi yamavuto komanso nkhawa.

Zoyenera kuchita: choyenera ndikutengera zizolowezi zakugona zomwe zimakupatsani mwayi wopuma usiku, monga kupewa kudya kwambiri musanagone, kuwonera kanema kuchipinda ndikupewa kumwa mowa kwambiri ndi ndudu. Phunzirani momwe mungagwiritsire ntchito ukhondo woyenera.

3. Kuchita masewera olimbitsa thupi kwambiri

Kuchita masewera olimbitsa thupi kwambiri kumatha kuyambitsa mutu waching'alang'ala ngati munthu ayamba zochitikazo modzidzimutsa kapena sakudya mokwanira, chifukwa thupi lilibe mpweya wokwanira kapena shuga wokwanira kuti athe kupirira kulimbitsa thupi.

Zoyenera kuchita: Kukonzekera zolimbitsa thupi ndikofunikira kwambiri kuti mupeze zotsatira zabwino, chifukwa chake, ndikofunikira kuyika ndalama kuti muzitha kutentha musanaphunzitsidwe komanso muzidya chakudya chokwanira kwakanthawi musanachite masewera olimbitsa thupi. Dziwani zomwe mungadye musanamalize komanso mukamaliza masewera olimbitsa thupi.

4. Kupsinjika ndi nkhawa

Kupsinjika ndi nkhawa ndi zina mwazomwe zimayambitsa migraine, chifukwa zimayambitsa kupanga mahomoni monga adrenaline ndi norepinephrine, omwe amachititsa kusintha kwakanthawi mthupi.

Zoyenera kuchita: kutenga njira zochepetsera kupsinjika ndi nkhawa ndiyo njira yothandiza kwambiri yopewera migraine. Chifukwa chake, ndikofunikira kudya chakudya chamagulu, kuchita masewera olimbitsa thupi, kugwiritsa ntchito nthawi moyenera, kupumula kokwanira kuti mubwezeretse mphamvu. Kuphatikiza apo, nthawi zina, pangafunike kuthandizidwa ndi wothandizira zamaganizidwe.

5. Zosintha modabwitsa nyengo

Kusintha kwakukulu kwa nyengo, monga kutentha kwadzidzidzi, mwachitsanzo, kumatha kuyambitsa mutu wa migraine. Kuphatikiza apo, kutulutsa mawu akumveka kwambiri komanso okwera kwambiri, monga kuma nightclub, kapena magetsi amphamvu kwambiri ndi fungo, zitha kukhalanso pachiwopsezo cha odwala migraine.

Zoyenera kuchita: anthu omwe amakhala ndi migraine kawirikawiri akamakumana ndi izi ayenera kuwapewa momwe angathere.

6. Kusintha kwa zakudya

Zakudya zina, monga kumwa zakumwa zozizilitsa kukhosi, zakumwa zoledzeretsa kapena zakumwa zambiri za caffeine, kapena kusintha kwa zakudya, monga kuchuluka kwa zakudya zowonjezera kapena chakudya chokhala ndi mchere wambiri, kudya kwambiri kapena kusadya, ndi ziwopsezo zomwe zimayambitsa migraine.

Zoyenera kuchita: kudya chakudya chamagulu ndikuchepetsa kumwa mchere, zowonjezera zakudya ndi zakumwa zoledzeretsa zitha kuchepetsa kuchepa kwamavuto. Onani kuti ndi zakudya ziti zomwe zimasintha komanso zimapangitsa kuti mutu waching'alang'ala uwonjezeke.

Kuphatikiza pazomwezi pali zifukwa zina zomwe zimawonjezera chiopsezo cha anthu ena kukhala ndi mutu waching'alang'ala, monga kukhala mkazi, kukhala ndi mbiri yabanja ya mutu waching'alang'ala, kukhala wazaka pafupifupi 30 ndikudwala matenda oopsa.

Kodi mungadziwe bwanji chomwe chimayambitsa mutu waching'alang'ala?

Pofuna kudziwa chomwe chimayambitsa mutu waching'alang'ala, chanzeru chake ndikulemba papepala ngati kuti ndi zolembalemba zomwe mukuchita komanso kudya tsiku lonse, kapena ngati panali nthawi zina zopanikiza, kuti muthane ndi mawonekedwe a migraine ndi zomwe zidalembedwa. Dziwani zizindikiro za mutu waching'alang'ala.

Njira zothanirana ndi mutu waching'alang'ala

Mankhwala omwe angagwiritsidwe ntchito kuthana ndi mutu waching'alang'ala ndi opha ululu kapena mankhwala oletsa kutupa, monga paracetamol, ibuprofen kapena aspirin. Komabe, mankhwalawa sagwira ntchito nthawi zonse, ndipo pakadali pano, adotolo amalimbikitsa ena, monga ma triptan, omwe amachititsa kuti mitsempha yamagazi ichepetse ndikuletsa kupweteka, antiemetics yokhudzana ndi msana wokhudzana ndi migraine, kapena ma opioid, mwachitsanzo. Onani zithandizo zina ndipo mudziwe zovuta zomwe zingayambitse.

Onerani vidiyo yotsatirayi ndikuwona momwe kusisita kumathandizira kumutu.