Khungu louma: zoyambitsa wamba ndi zoyenera kuchita

Zamkati

• 1. Kugwiritsa ntchito sopo wolakwika
• 2. Kuyamwa madzi osakwana 2 litre
• 3. Kusamba ndi madzi otentha
• 4. Yesetsani kusambira kapena madzi othamangitsa
• 5. Valani zovala zopangira nsalu
• 6. Matenda a shuga, psoriasis kapena hypothyroidism
• 7. Kugwiritsa ntchito mankhwala ena
• 8. Ukalamba
• Momwe mungasungire bwino khungu lanu

Khungu louma ndi vuto lodziwika bwino lomwe, nthawi zambiri, limayamba chifukwa chokhala nthawi yayitali kumalo ozizira kwambiri kapena otentha, omwe amathera pakhungu m'thupi ndikulilola kuti liwume.

Komabe, palinso zochitika zina zomwe zimatha kusiya khungu lanu louma. Zina sizogwirizana ndi zovuta zilizonse zathanzi, koma zina zitha kukhala choncho, ndiye kuti khungu likapanda kuthiridwa madzi, ngakhale ndi zinthu zosavuta monga kupaka mafuta onunkhira komanso madzi akumwa tsiku lonse, ndikofunikira kukaonana ndi dokotala.

Umu ndi momwe mungapangire zokometsera zokometsera pakhungu louma komanso lowuma.

1. Kugwiritsa ntchito sopo wolakwika

Kugwiritsa ntchito sopo wosayenerera, makamaka omwe sanayesedwe khungu, kumatha kuyambitsa khungu kwambiri, ndikulisiya louma ndikusenda. Izi zimachitika makamaka chifukwa cha pH ya sopo, yomwe imatha kusokoneza pH yachilengedwe ya khungu.

Momwemonso, pH ya sopo iyenera kukhala acidic pang'ono, ndiye kuti, ndi pH mozungulira 5. Izi zimatsimikizira kuti khungu limasungabe malo okhala ndi acidic, kukhalabe athanzi komanso opanda mitundu ingapo ya tizilombo tating'onoting'ono tomwe timayambitsa matenda.

Kuphatikiza apo, sopo wambiri amachotsa khungu lonse lamafuta lomwe limathandiza kuteteza pakusintha kwamadzi ndipo chifukwa chake, ngati agwiritsidwa ntchito pafupipafupi, amathandizanso pakhungu ladzuwa ndi kuuma kwa khungu.

2. Kuyamwa madzi osakwana 2 litre

Palibe madzi abwino okwanira aliyense, chifukwa kuchuluka kwake kumasiyanasiyana malinga ndi thupi la munthu aliyense, kulemera kwake komanso komwe akukhala. Komabe, malingaliro ena akuwonetsa kuti wamkulu ayenera kumwa madzi okwanira 2 litre patsiku kuti akhale ndi madzi okwanira.

Kuchuluka kwa madzi sikufikiridwa, chimodzi mwa ziwalo zoyambirira kuwonetsa zizindikilo za kuchepa kwa madzi m'thupi ndi khungu, makamaka m'malo omwe amapezeka ponseponse ngati milomo, manja kapena nkhope. Onani momwe mungawerengere kuchuluka kwa madzi omwe muyenera kumwa patsiku.

3. Kusamba ndi madzi otentha

Madzi otentha amatha kuchotsa mafuta pakhungu lomwe limayang'anira kusungunulira madzi okwanira. Pachifukwa ichi, kutentha kwamadzi komanso nthawi yochuluka yomwe mumathera kusamba, kumawonjezera mwayi woti khungu lanu lithe madzi ndikutha kuyanika.

Choyenera nthawi zonse kumakhala kusamba mwachangu ndikugwiritsa ntchito madzi ofunda, osatentha kwambiri, kuti muchepetse kutayika kwa madzi.

4. Yesetsani kusambira kapena madzi othamangitsa

Masewera omwe amafunikira khungu pafupipafupi ndi chlorine, monga kusambira kapena madzi aerobics, mwachitsanzo, amathanso kuyambitsa khungu. Izi ndichifukwa choti mankhwala omwe amapezeka m'madzi, ngakhale ali otetezeka ku thanzi, pakapita nthawi amatha kuwononga khungu, ndikusiya kuwuma.

Chifukwa chake, tikulimbikitsidwa kuti mutakhala m'madzi am'madziwe, muzisamba ndi madzi ofunda ndikusamba khungu ndi sopo wa pH yake, kuti muchotse klorini wochulukirapo ndikupewa kuti lisapitilize kuyanika khungu.

5. Valani zovala zopangira nsalu

Nsalu yoyenera kuvala iyenera kukhala yachilengedwe, monga thonje, ubweya kapena nsalu, chifukwa imalola khungu kupuma ndikuletsa kutuluka kwa ziwengo zomwe zimatha kuyanika khungu. Komabe, zovala zambiri zimapangidwa ndi magawo ambiri a nsalu zopangira, monga polyester, akiliriki kapena elastane, zomwe zimapangitsa khungu kupuma ndikupangitsa kuti liume.

6. Matenda a shuga, psoriasis kapena hypothyroidism

Matenda ena omwe ali ndi vuto ambiri amakhudza khungu ndikulipangitsa kuti liume kwambiri. Zina mwazitsanzo zodziwika bwino zimaphatikizapo matenda ashuga, psoriasis kapena hypothyroidism. Zikatero, kusungunula khungu nthawi zambiri sikokwanira, ndikofunikira kuyambitsa chithandizo choyenera cha matenda aliwonse.

Ngakhale psoriasis ndiyosavuta kuzindikira, chifukwa cha kuwonekera kwa zigamba zofiira pakhungu lomwe limatuluka, matenda ashuga ndi hypothyroidism zimatha kukhala zovuta kuzizindikira. Nazi momwe mungadziwire ngati muli ndi matenda ashuga kapena ngati muli ndi hypothyroidism.

7. Kugwiritsa ntchito mankhwala ena

Zithandizo zomwe zitha kuyambitsa kuchepa kwa madzi m'thupi komanso kuyambitsa khungu lowuma ndizodzikongoletsa, monga Furosemide kapena Hydrochlorothiazide, chifukwa zimapangitsa kuti madzi atuluke m'thupi. Ngakhale ndizofunikira popewa kudzikundikira kwamadzi, mankhwalawa sayenera kugwiritsidwa ntchito popanda malangizo a dokotala kapena kupitilira momwe akuwonetsera, chifukwa amatha kuyambitsa zovuta zina monga kuchepa kwa madzi m'thupi.

Mankhwala ena omwe amathanso kuyambitsa kusowa kwa madzi m'thupi komanso khungu louma amaphatikizira ma statins, mankhwala azizindikiro ndi mankhwala ena othamanga magazi.

8. Ukalamba

Kuphatikiza pa kukhudzana ndi malo owuma, otentha komanso ozizira, chifukwa china chofala kwambiri ndi ukalamba. Izi ndichifukwa choti, kuwonjezera pakukhathamira, khungu limatayikiranso madzi pazaka zambiri, makamaka ngati lakhala likuwululidwa kwambiri m'moyo wonse komanso popanda chisamaliro choyenera, monga kugwiritsa ntchito chinyezi komanso kumwa madzi.

Malo omwe amakhudzidwa kwambiri ndi kuwuma kwachilengedwe kwa msinkhu nthawi zambiri amakhala nkhope, manja, zigongono ndi mawondo, koma khungu louma limatha kupezeka paliponse.

Momwe mungasungire bwino khungu lanu

Malangizo ena othandiza pakhungu lofewetsa ndi awa:

• Gwiritsani ntchito sopo woyenera khungu lanu. Sikoyenera kupaka sopo mthupi lonse, choyenera ndikuchigwiritsa ntchito kokha pamalo apamtima ndi m'khwapa;
• Tengani mvula mwachangu kwa mphindi zosakwana 5 ndi madzi ofunda, ndiye kuti, osazizira kapena otentha;
• Ikani mafuta okutira khungu lonse thupi kwa mphindi zitatu mutasamba;
• Imwani madzi osachepera 2 malita patsiku, madzi azipatso kapena tiyi;
• Valani zovala ndi nsalu za thonje;
• Ingogwiritsani ntchito mankhwala motsogozedwa ndi azachipatala, ndipo ngati pali matenda aliwonse, amuthandizeni moyenera;
• Gwiritsani ntchito mafuta enieni am'madera monga manja, mapazi, zigongono ndi mawondo.

Ndikofunika kudziwa kuti ukalamba ndi chimodzi mwazomwe zimayambitsa khungu louma kapena louma, ndipo pazifukwa izi palibe chithandizo chamankhwala, zimangowonetsedwa kuti zizisungunula bwino ndikusunga madzi abwino.

Onerani vidiyo yotsatirayi kuti muwone maupangiri enanso a khungu labwino: