Kodi CBD Itha Kugonana Bwino? Izi ndi zomwe akatswiri akunena

Zamkati

• Momwe CBD ingathandizire kukonza kugonana
• Akatswiri ena amakayikira zotsatira za CBD chifukwa cha kafukufuku wochepa
• Zomwe muyenera kudziwa pakugwiritsa ntchito CBD kuchipinda
• Gulani chinthu chabwino
• Pezani mlingo wanu woyenera
• Gwiritsani ntchito CBD musanalowe kuchipinda

Kodi CBD itha kusintha moyo wanu wogonana?

Kugonana kunasintha kwa Heather Huff-Bogart atachotsa IUD. Kusangalala komwe kunali kosangalatsa tsopano kunamusiya "atadzipweteka ndimikanda." Pofunafuna yankho lavutoli, adaganiza zoyesa mafuta amafuta omwe anali ndi cannabidiol (CBD) pafupifupi miyezi isanu ndi umodzi yapitayo, ndipo adawona kusintha kwakanthawi.

“Zinandithandiza kuchepetsa ululu komanso kutupa komwe ndimakhala nako pogonana. Mwamuna wanga adazindikira kuti sindidandaula kwambiri zowawa, ndipo zakhala zopindulitsa tonsefe, "akutero Huff-Bogart.

Ngakhale yatsopano pamsika wodziwika bwino, CBD imapezeka m'njira zosiyanasiyana - kuyambira mafuta ndi zonunkhira mpaka mafuta odzola ndi zakumwa. Posachedwa, CBD yalowanso m'chipinda chogona. Chogulitsidwacho chitha kupezeka muzinthu zosiyanasiyana, zomwe cholinga chake ndi kuthandiza kukonza miyoyo yogonana ya ogwiritsa ntchito. Izi ndi monga:

• mafuta odzola
• mafuta odzola
• opopera m'kamwa
• amadya

Koma kodi CBD itha kusintha moyo wanu wogonana?

Izi ndi zomwe muyenera kudziwa za sayansi ya CBD komanso kugonana, komanso zokumana nazo zomwe anthu adakumana nazo ndi cannabidiol.

Momwe CBD ingathandizire kukonza kugonana

Abale amayang'ana ku CBD pazogonana pazifukwa zingapo, kuphatikiza kupweteka kwa endometriosis.

Zifukwa zina ndi izi:

• kuwonjezera chisangalalo
• Kuchepetsa nkhawa komanso nkhawa, kuphatikiza nkhawa
• kukhazikitsa malingaliro abwino

Pankhani yakuthira mafuta panthawi yogonana, a Alex Capano, director of Ananda Hemp komanso membala wa bungwe la Lambert Center for the Study of Medicinal Cannabis and Hemp ku Thomas Jefferson University, akufotokoza kuti CBD ingathandize.

“Pali mitundu yambiri ya mankhwala opatsirana pogwiritsa ntchito ziwalo zoberekera ndi ziwalo zogonana. CBD imakulitsa kuyenderera kwa magazi kumatumba, komwe kumawonjezera chidwi ndikulimbikitsa mafuta kuti achepetse thupi, "atero a Capano.

Kwa anthu monga Allison Wallis, CBD imathandizira kulimbikitsa kupumula pakugonana. Wallis ali ndi matenda a Ehlers-Danlos, omwe amachititsa kuti azigwirizana komanso kuti azikhala ndi minofu yambiri. Akufotokoza kuti adakumana ndi maubwino a CBD pomwe adayesa mafuta okhala ndi cannabidiol.

"Imatsitsimutsa minofu yanga ndikulola kugonana kosangalatsa kwambiri," akutero, ndikuwonjezera kuti lube imapangitsa "kumva kutentha ndi kumasuka."

“Ndinadabwa ndimomwe imagwirira ntchito. Zinandithandiza kuti ndiziganizira kwambiri za chibwenzicho m'malo mongolimba minofu yanga. ”

Ndizovuta kunena kuti ndi anthu angati omwe akugwiritsa ntchito CBD kuchipinda, koma kafukufuku waposachedwa wa anthu aku America a 5,398 ochokera ku Remedy Review, tsamba lawebusayiti lomwe limayang'ana kwambiri za CBD ndi zithandizo zachilengedwe, apeza kuti 9.3% ya omwe adayankha adatenga CBD yogonana. Ambiri mwa omwe anafunsidwayo adati ziwopsezo zawo zinali zazikulu atalandira CBD.

Kuphatikiza apo, CBD imatha kungoyika anthu ena mu malingaliro okondana. Kafukufuku akuwonetsa kuti CBD itha kukhala yothandiza pochepetsa nkhawa komanso nkhawa. Kupumulako kumatha kuchepetsa zosokoneza ndi nkhawa zomwe zingalepheretse kugona bwino.

"Pali chinthu china chofunikira chokhazika mtima pansi komanso kuganizira kwambiri zakusangalala," akutero a Capano.

"Makamaka azimayi omwe ali ndi vuto logonana amuna kapena akazi okhaokha, omwe nthawi zambiri amakakamizidwa kuchita zachiwerewere."

Ngakhale kuti CBD ilibe zovuta zama psychoactive, itha kukulimbikitsani.

"Anandamide ndi neurotransmitter yathu yamtendere, komanso imagwirizanitsidwa ndi oxytocin [yemwenso amadziwika kuti" cuddle hormone "]," akutero a Capano. "CBD imathandizira kuwonjezera ma neurotransmitters achilengedwe ndi ma endorphins omwe timapanga tokha omwe pamapeto pake amatipangitsa kukhala ndi mwayi wogonana."

Akatswiri ena amakayikira zotsatira za CBD chifukwa cha kafukufuku wochepa

Ngakhale kafukufuku woyambirira ali ndi okonda CBD okondwa ndi kuthekera kwake kwathanzi komanso kugonana, akatswiri ena amati maphunziro owonjezera amafunikira asanatsimikizidwe motsimikiza.

"Palibe maphunziro aliwonse a CBD okhudzana ndi chiwerewere, makamaka kuti mugwiritse ntchito ngati mutu," atero Dr. Jordan Tishler, katswiri wazachipatala ku InhaleMD komanso Purezidenti wa Association of Cannabis Specialists.

"CBD siyothandiza kwenikweni pankhani zakugonana. Ubwino wake woyamba ndi kusowa kwa uchidakwa, zomwe zimapangitsa kuti anthu ambiri azivomereza [mankhwalawo], ngakhale kuti ndi malowa. ”

Amakhulupirira kuti chidwi chikuyenera kukhala chamba, chomwe chili ndi "zaka za 40-kuphatikiza zaka" pazomwe zimakhudza kugonana.

"Pochiza nkhani zokhudzana ndi kugonana, ndimakonda kulimbikitsa maluwa amtundu wa nthendayi, chifukwa tikudziwa kuti THC imathandizadi ndi magawo anayi azakugonana: libido, chilimbikitso, chiwonetsero, ndikukhutira," akutero.

Sarah Ratliff, mayi wazaka 52 yemwe wakhala akugwiritsa ntchito chamba pofuna kupweteka kwa zaka zambiri, akuti sanawone phindu lililonse poyesa mafuta a CBD. Koma atayesa kusuta komanso kupuma mankhwala osokoneza bongo - omwe ali ndi CBD komanso tetrahydrocannabinol (THC) - kuti atukule moyo wake wogonana, adawona kusintha kwakukulu.

"Zimandithandizanso kupumula ndikusiya tsiku," akutero. "Kugonana kunali kovuta kwambiri nditasuta, ndipo ndikuganiza kuti ndichifukwa chimathandiza kuti zilakolako zanga zitheke ndikulola thupi langa kuyang'ana."

Komabe, madotolo ndi akatswiri azaumoyo omwe awona kusintha m'miyoyo yachiwerewere ya odwala akuti umboni wosatsimikizika wawasandutsa okhulupirira zinthu za CBD, ngakhale alibe mayesero azachipatala.

Dr. Evan Goldstein akuti adadziwonera yekha zotsatira zabwino za CBD kwa odwala ake.

“Izi zimagwira ntchito. Zikuwonekeratu kuti amafunika kuzitenga moyenera ndikuzigwiritsa ntchito moyenera, koma zitha kukulitsa luso ndikupanga zinthu kukhala zosangalatsa pang'ono, "atero a Goldstein, woyambitsa ndi CEO wa Bespoke upasuaji, mchitidwe wa opareshoni ya kumatako womwe umayang'ana kwambiri za thanzi la kugonana, maphunziro , ndi chitonthozo cha gulu la LGBTQ +.

“Zambiri zomwe ndimadziwa za phindu la CBD zikuchokera kwa odwala anga. Koma pamene tikuwona kuti izi zikuyenda bwino, padzakhala maphunziro ochulukirapo. ”

Zomwe muyenera kudziwa pakugwiritsa ntchito CBD kuchipinda

Ngati mukufuna kuyesa CBD mu moyo wanu wogonana, pali zinthu zingapo zofunika kukumbukira. Nazi zomwe muyenera kudziwa poyambira:

Gulani chinthu chabwino

Osangofikira pamtundu uliwonse wa CBD. Werengani ndemanga ndikuwona ngati malonda atsimikiziridwa ndi labu yodziyimira nokha musanagule.

Muyeneranso kudziwa kuti CBD itha kutengedwa kuchokera ku hemp kapena chamba, komanso kuti zinthu zomwe zimapangidwa ndi chamba za CBD zili ndi THC. Mankhwala awiriwa amatha kugwira ntchito bwino akagwiritsidwira ntchito limodzi, ndikupanga zomwe akatswiri amatcha "gulu lililonse."

Kuphatikiza apo, ngakhale hemp ndi chamba ndizomera za chamba, zimasiyana pamtundu wa THC. Hemp iyenera kukhala ndi zochepera pa 0.3 peresenti kuti ikhale yovomerezeka pamilandu ya feduro. Chamba chimakhala ndi THC yambiri.

Pezani mlingo wanu woyenera

Pankhani ya dosing ya CBD, aliyense ndi wosiyana, ndipo palibe umboni wotsimikizika wokhudza kuchuluka kwa CBD komwe munthu akuyenera kutenga pokhudzana ndi zovuta zina kapena maubwino azaumoyo.

"Yambani kutsika ndikupita pang'onopang'ono," akutero a Capano. “Yembekezerani kutsika pang'onopang'ono masiku angapo, ndipo ngati mupitiliza kupindula, pitirizani. Ngati muwonjezera zina osamva bwino kapena kuyamba kumva kuwawa, bwererani ku mlingo wakale. "

Gwiritsani ntchito CBD musanalowe kuchipinda

CBD sikuti imagwira ntchito nthawi yomwe mwasankha kuigwiritsa ntchito, ngakhale mutayigwiritsa ntchito ngati mafuta kapena mumamwa. Konzani zamtsogolo ndikuyamba kuzitenga - kapena kuzigwiritsa ntchito - mphindi 30 mpaka 60 musanalowe kuchipinda kuti mupatse nthawi yokwanira kuti mulowemo.

Ndipo ngati mukudabwa chifukwa chake CBD sikukuthandizani, onani zifukwa zina zomwe zingachitike pano.

Kodi CBD Ndi Yovomerezeka?Zogulitsa za CBD zopangidwa ndi hemp (zosakwana 0,3% THC) ndizovomerezeka pamilandu yaboma, komabe ndizosaloledwa ndi malamulo ena aboma. Zogulitsa za CBD zosuta chamba ndizosaloledwa pamilandu yaboma, koma ndizovomerezeka pamalamulo ena aboma. Onani malamulo amchigawo chanu komanso a kulikonse komwe mungapite. Kumbukirani kuti zinthu zomwe sizinalembedwe za CBD sizovomerezeka ndi FDA, ndipo zitha kulembedwa molondola.

Joni Sweet ndi wolemba pawokha yemwe amakhazikika pamaulendo, thanzi, komanso thanzi. Ntchito yake idasindikizidwa ndi National Geographic, Forbes, Christian Science Monitor, Lonely Planet, Prevention, HealthyWay, Thrillist, ndi ena ambiri. Pitilizani naye pa Instagram ndikuwona mbiri yake.