Momwe mungagwiritsire ntchito Plum kumasula matumbo

Zamkati

• 1. Maula a tiyi polimbana ndi kudzimbidwa
• 2. Mphesa zamadzi posala
• 3. Kupanikizana
• 4. Madzi a maula ndi apulo
• 5. Madzi a maula ndi sitiroberi

Njira yabwino yopangitsira matumbo anu kugwira ntchito ndikuwongolera matumbo anu ndikudya maula nthawi zonse chifukwa chipatso ichi chimakhala ndi mankhwala otchedwa sorbitol, mankhwala ofewetsa tuvi tolimba omwe amathandiza kuthetsa ndowe. Njira yina yopezera maubwino a maula kuti azichitira ndende yapakati ndikuthira mtengowo m'madzi ndikumwa madzi onunkhirawa odzaza ndi sorbitol ndi pectin yemwenso ndi ulusi womwe umathandizira kuthira keke ya fecal.

Koma kuwonjezera apo ndikofunikira kumwa 1.5 mpaka 2 malita a madzi patsiku, chifukwa popanda madzi ofunikira, ndowe zimauma ndikupangitsa kudzimbidwa.

Maulawa amathandizanso kuti muchepetse thupi chifukwa ali ndi ma calories ochepa komanso otsika a glycemic index, ndipo amathanso kudyedwa mwachilengedwe kapena kugwiritsa ntchito timadziti ndi mavitamini.

Kuphatikiza pa kudya zipatso zakupsa kapena prune zomwe zingagulidwe m'misika, mutha kukonzekera maphikidwe osangalatsa omwe amathandizanso kumasula m'matumbo, nayi njira yokonzera ena mwa iwo:

1. Maula a tiyi polimbana ndi kudzimbidwa

Zosakaniza

• 3 prunes;
• 1 chikho cha madzi.

Kukonzekera akafuna

Ikani ma prunes ndi madzi poto ndikuwiritsa kwa mphindi 5 mpaka 7, zizitenthe ndikumwa tiyi tsiku lonse.

2. Mphesa zamadzi posala

Zosakaniza

• 1 kapu yamadzi;
• 5 prunes.

Momwe mungapangire

Dulani ma prunes ndikuwayika mu chikho ndi madzi. Kenako ndikuphimba chikhocho ndipo chiimirire usiku wonse. M'mawa mwake, tengani madzi okha, pogwiritsa ntchito maulawo kuti mupeze njira ina. Madzi awa ndi njira yabwino yoperekera kumasula matumbo a mwana.

3. Kupanikizana

Zosakaniza

• 1 kg ya plums akadali pachigoba koma opanda maenje;
• Envelopu 1 yosasangalatsa ya gelatin;
• Pafupifupi 300 ml ya madzi;
• Supuni 4 za shuga wofiirira kapena zotsekemera zophikira.

Momwe mungapangire

Ikani ma plums, madzi ndi shuga mu poto ndikubweretsa kutentha pang'ono kwa mphindi pafupifupi 20. Mukatha kuwira, kanizani zipatso zophika pang'ono kenako onjezerani gelatin kuti muzisinthasintha. Siyani pamoto kwa mphindi zingapo ndipo mukafika pamalo odzola aziziritsa ndikusunga mu chidebe chagalasi ndikusunga m'firiji.

4. Madzi a maula ndi apulo

Zosakaniza

• 1 apulo wamkulu;
• Zipatso zokwanira 4;
• ½ ndimu.

Momwe mungapangire

Pitani apulo yonse ndi ma plums mu purosesa kapena blender ndikuwonjezera mandimu wofinya. Sangalalani kuti mulawe.

5. Madzi a maula ndi sitiroberi

Zosakaniza

• 10 mabuloboti;
• Maula okwanira 5;
• 1 lalanje.

Momwe mungapangire

Menya sitiroberi ndi maula ndi chosakanizira kenako onjezerani madzi a lalanje 1.

Onerani vidiyo yotsatirayi kuti mupeze zamankhwala ena omwe angathandize kulimbana ndi kudzimbidwa: