Tiyi ya azitona: ndi chiyani, zotsatira zake ndi zotsutsana

Zamkati

• 1. Zimasintha chimbudzi
• 2. Zimakuthandizani kuti muchepetse kunenepa
• 3. Amachepetsa kuthamanga kwa magazi
• 4. Amasintha chimfine ndi chimfine
• 5. Amathandiza kuchiza khansa
• 6. Zimasintha mavuto akhungu
• Momwe mungapangire tiyi
• Zotsatira zoyipa

Mtengo wa azitona, womwe umadziwikanso kuti Olea europaea L., ndi mtengo wochuluka kwambiri m'chigawo cha Mediterranean, pomwe zipatso, mafuta ndi masamba amagwiritsidwa ntchito, omwe amagwiritsidwa ntchito popanga tiyi.

Zipatso, masamba ndi mafuta ali ndi maubwino ambiri azaumoyo, chifukwa ali ndi zida zofunikira kwambiri zamagetsi, monga ma antioxidants, olein, palmitic acid, aracluin, stearin, cholesterin, cycloartanol, benzoic acid ndi mannitol.

Ubwino wa tiyi wa azitona ndi uwu:

1. Zimasintha chimbudzi

Tiyi wa azitona amatonthoza mavuto okhumudwitsa komanso otupa, monga kudzimbidwa, kutentha pa chifuwa, gastritis, colitis ndi zilonda zam'mimba ndipo amathanso kugwiritsidwa ntchito pochotsa m'mimba pakawonongeka ndi owononga, kuti muchepetse zotupa zomwe zimakwiya ndikufulumizitsa kuthetseratu. Momwe imathandizira kutuluka kwa ndulu, itha kugwiritsidwanso ntchito kuthandizira kuthana ndi mavuto a chiwindi ndi ndulu.

Kuphatikiza apo, itha kugwiritsidwanso ntchito kutulutsa kutentha kuti kuthetse kudzimbidwa. Dziwani zipatso zomwe zingathandize kuchepetsa kudzimbidwa.

2. Zimakuthandizani kuti muchepetse kunenepa

Masamba a azitona amathandiza kuchepetsa shuga m'magazi, kuchititsa kuti insulin isafalikire pang'ono, zomwe zimapangitsa kuti mafuta azikhala ochepa m'chigawo cham'mimba ndikuwongolera bwino nsonga ya glycemic, potero amadya ma calories ochepa.

Kuphatikiza apo, mfundo yoti azitona amasiya shuga wambiri m'magazi, imatha kukhala yothandiza kwambiri kwa anthu omwe ali ndi matenda ashuga, chifukwa chake ndi njira yabwino kwambiri yothandizila kunyumba.

3. Amachepetsa kuthamanga kwa magazi

Tiyi wa azitona amathandizira kupumula mitsempha yamagazi, kuyambitsa kuperewera kwa magazi ndi kutsitsa kuthamanga kwa magazi, chifukwa chake atha kugwiritsidwa ntchito ngati ali ndi matenda oopsa, angina, arrhythmias ndi mavuto ena ozungulira. Dziwani momwe mungazindikire zizindikiro za kuthamanga kwa magazi.

4. Amasintha chimfine ndi chimfine

Tiyi wotentha wa masamba a azitona amachulukitsa thukuta, ndikuthandizira kuwongolera kutentha kwa thupi, motero kumathandiza kutsitsa malungo. Onani zithandizo zina zapakhomo zomwe zimathandiza kuchepetsa malungo.

Tiyi wa azitona amathandizanso kuchepetsa chifuwa chouma komanso chosasangalatsa komanso kutsokomola ndi sputum komanso amathandizira kuchiza laryngitis ndi matenda ena am'mapapo. Dziwani zithandizo zina zomwe zitha kugwiritsidwa ntchito pa chifuwa chouma komanso chopindulitsa.

5. Amathandiza kuchiza khansa

Pokhala ndi ma antioxidants momwe amapangidwira, mtengo wa azitona umapangitsa kuti ma cell a khungu asawonongeke ndi zopitilira muyeso zaulere. Pazifukwa zomwezi, zitha kuthandiza kuchepetsa khansa ndikuchedwa kukalamba. Komanso dziwani zakudya zoyenera kudya polimbana ndi khansa.

6. Zimasintha mavuto akhungu

Mtengo wa azitona amathanso kugwiritsidwa ntchito pakhungu losiyanasiyana, monga zithupsa, chikanga, herpes simplex, khungu louma, misomali yopepuka, kulumidwa ndi tizilombo ndikulumidwa komanso kuwotcha.

Kuphatikiza apo, tiyi wopangidwa ndi masamba a azitona atha kugwiritsidwa ntchito ngati kutsuka mkamwa, kutuluka magazi komanso matenda a chiseyeye, pakakuma komanso pakhosi.

Momwe mungapangire tiyi

Kuti mupange tiyi wa azitona, wiritsani masamba owuma ochepa mu lita imodzi yamadzi ndikumwa kangapo patsiku.

Zotsatira zoyipa

Ngakhale ndizosowa kwambiri, zovuta zomwe zimachitika ndi tiyi wa azitona ndi hypotension, kusintha kwa chiwindi ndi ndulu ndi kutsekula m'mimba pamlingo waukulu komanso mwa anthu osazindikira.