Ma tiyi 8 abwino kuti muchepetse thupi komanso kutaya mimba

Zamkati

• 1. Tiyi wa ginger wokhala ndi chinanazi
• 3. Tiyi wa Hibiscus ndi sinamoni
• 7. Tiyi wakuda ndi lalanje ndi sinamoni
• 8. Oolong tiyi

Pali ma tiyi ena, monga ginger, hibiscus ndi turmeric omwe ali ndi zinthu zingapo zomwe zimapangitsa kuti muchepetse thupi ndikuthandizira kutaya mimba, makamaka ikakhala gawo la chakudya choyenera komanso chopatsa thanzi. Njira zachilengedwe izi zitha kuthandizira kuthetsa madzi owonjezera omwe amasungidwa mthupi, kukhutiritsa njala yanu ndikuwonjezera kagayidwe.

Njira yabwino ndikuwonjezera sinamoni kapena tsabola wa cayenne, womwe ndi chakudya chopatsa mphamvu, chothandizira kupititsa patsogolo kagayidwe kake, ndikuthandizira kuchepetsa kwamafuta omwe amapezeka mthupi.

1. Tiyi wa ginger wokhala ndi chinanazi

Tiyi wobiriwira wokhala ndi mabulosi akutchire amathandizira kuchepetsa kudya, kuchepa thupi ndikuchepetsa mphamvu, popeza imakhala ndi diuretic, komanso kumawonjezera kuchepa kwa thupi, ndikuthandizira thupi kugwiritsa ntchito mphamvu ndi ma calories ambiri.

Zosakaniza

• Supuni 1 ya masamba a mabulosi akutchire owuma;
• Supuni 1 ya masamba a tiyi wobiriwira.

Kukonzekera akafuna

Ikani masamba owuma a mabulosi akutchire ndi tiyi wobiriwira mu kapu ya tiyi ndikuwonjezera 150 ml ya madzi otentha. Phimbani, imani kwa mphindi 10 ndikuvutika musanamwe.

Tiyi ayenera kumwa asanadye chakudya chachikulu, monga nkhomaliro ndi chakudya chamadzulo, kwa milungu iwiri kapena itatu. Onani momwe tiyi wobiriwira amakuthandizirani kuti muchepetse kunenepa.

3. Tiyi wa Hibiscus ndi sinamoni

Turmeric imakhala ndi gawo logwira ntchito lotchedwa curcumin, lomwe limakhudzana ndi kuchepa kwa mafuta komanso kuchepa kwamafuta m'chiwindi, chifukwa imathandizira kagayidwe kake, komwe kumathandizanso kugwiritsira ntchito mphamvu ndikuwonjezera kuchepa kwa thupi.

Kuphatikiza apo, mandimu amathandizira kutsuka masamba, omwe amalakalaka kudya zakudya zotsekemera ndipo amakhala ndi vuto la diuretic, lomwe limathandiza kuthetsa madzi owonjezera omwe amapezeka mthupi.

Zosakaniza

• Supuni 1 ya ufa wa turmeric;
• Supuni 1 ya mandimu;
• 150 ml ya madzi otentha.

Kukonzekera akafuna

Onjezerani ufa wamadzi ndi madzi a mandimu m'madzi otentha ndipo mungaimire mphindi 10 mpaka 15. Lolani kuti muziziziritsa pang'ono ndikumwa makapu atatu patsiku pakati pa chakudya;

7. Tiyi wakuda ndi lalanje ndi sinamoni

Tiyi wakuda ndi wonyezimira, kaphatikizidwe kamene kamakhala ndi ma antioxidant katundu omwe, malinga ndi kafukufuku wina, amatha kupewetsa kunenepa ndikuthandizira kuchepa m'chiuno mukamadya pafupipafupi.

Zosakaniza

• Supuni 2 zamasamba akuda;
• 1/2 pepala lalanje;
• 1 ndodo ya sinamoni;
• Makapu awiri amadzi otentha.

Kukonzekera akafuna

Ikani pepala lalanje ndi sinamoni mu poto ndikusiya kutentha pang'ono kwa mphindi zitatu. Onjezerani zosakaniza izi ndi tiyi wakuda m'madzi otentha ndikuyimilira kwa mphindi zisanu. Sungani ndikumwa ozizira kapena otentha, malinga ndi zomwe mumakonda, pafupifupi makapu 1 mpaka 2 patsiku kwa miyezi itatu.

8. Oolong tiyi

Oolong ndi tiyi wachikhalidwe waku China yemwe ali ndi katundu wotsutsana ndi kunenepa kwambiri akaphatikizidwa ndi chakudya chopatsa thanzi, chifukwa chitha kuthandiza kusintha kagayidwe kabwino ka mafuta, kuthandiza kuchepetsa kunenepa ndi mafuta omwe amapezeka mthupi ndikukweza magulu a triglycerides ndi cholesterol.

Zosakaniza

• 1 chikho cha oolong tiyi;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezerani oolong m'madzi ndikuyiyimilira kwa mphindi zitatu. Kenako sungani ndikumwa chikho chimodzi patsiku pafupifupi milungu isanu ndi umodzi, molumikizana ndi chakudya chamagulu.

Komanso, onani maupangiri ena pazomwe mungachite kuti muchepetse kunenepa muvidiyo yotsatirayi: